Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/13/2022 Run   Easy 0.4 mi 3:50 8:44
12/3/2022 Run   Easy 2.0 mi 17:28 8:37
11/28/2022 Run   Easy 2.1 mi 17:52 8:43
10/21/2022 Run   Easy 2.0 mi 18:07 8:53
5/28/2020 Run   Easy 2.1 mi 18:12 8:43
5/20/2020 Run   Easy 2.1 mi 18:15 8:55
11/15/2022 Run   Easy 2.1 mi 18:44 8:56
5/30/2020 Run   Easy 2.0 mi 19:29 9:34
6/7/2023 Run   Easy 2.6 mi 22:26 8:40
6/18/2022 Run   Easy 2.6 mi 23:29 9:00
7/29/2023 Run   Easy 3.0 mi 26:34 8:45
5/18/2023 Run   Easy 3.0 mi 26:50 8:57
1/2/2022 Run   Easy 3.1 mi 26:53 8:39
10/17/2022 Run   Easy 3.0 mi 26:56 8:54
5/27/2020 Run   Easy 3.1 mi 26:57 8:42
6/2/2023 Run   Easy 3.1 mi 27:10 8:55
9/7/2022 Run   Easy 3.1 mi 27:40 9:05
6/25/2023 Run   Easy 3.1 mi 27:53 9:07
3/28/2021 Run   Easy 3.1 mi 28:00 8:57
11/11/2021 Run   Easy 3.0 mi 28:13 9:17
7/7/2022 Run   Easy 3.1 mi 28:13 9:03
7/21/2022 Run   Easy 3.1 mi 28:18 9:03
6/11/2023 Run   Easy 3.2 mi 28:27 8:50
12/15/2022 Run   Easy 3.3 mi 29:13 9:00
6/4/2023 Run   Easy 3.5 mi 29:55 8:32
7/3/2022 Run   Easy 3.4 mi 30:47 8:59
9/26/2022 Run   Easy 3.5 mi 31:17 8:54
4/10/2022 Run   Easy 3.5 mi 31:48 9:00
5/29/2020 Run   Easy 3.7 mi 32:48 9:00
6/6/2020 Run   Easy 3.8 mi 32:48 8:45
11/13/2022 Run   Easy 3.8 mi 33:15 8:51
7/18/2023 Run   Easy 3.9 mi 34:16 8:53
7/3/2023 Run   Easy 4.1 mi 34:59 8:38
5/23/2023 Run   Easy 4.0 mi 35:02 8:41
12/18/2022 Run   Easy 4.1 mi 35:12 8:33
7/15/2023 Run   Easy 4.0 mi 35:33 8:52
12/27/2019 Run   Easy 4.0 mi 35:37 8:53
6/25/2022 Run   Easy 4.0 mi 35:49 8:55
6/15/2023 Run   Easy 4.1 mi 36:09 8:52
1/10/2023 Run   Easy 4.2 mi 37:04 8:56
10/17/2020 Run   Easy 4.3 mi 37:10 8:42
11/5/2022 Run   Easy 4.2 mi 37:21 8:58
12/9/2022 Run   Easy 4.4 mi 38:03 8:43
2/1/2022 Run   Easy 4.2 mi 38:46 9:17
7/9/2023 Run   Easy 4.6 mi 40:40 8:50
12/22/2022 Run   Easy 4.3 mi 41:13 9:41
4/18/2021 Run   Easy 4.8 mi 41:44 8:47
9/14/2020 Run   Easy 4.7 mi 41:51 8:56
5/31/2023 Run   Easy 5.0 mi 42:39 8:31
4/30/2022 Run   Easy 5.0 mi 42:55 8:34
7/11/2023 Run   Easy 5.0 mi 43:32 8:40
11/6/2022 Run   Easy 5.1 mi 43:49 8:41
12/26/2022 Run   Easy 5.1 mi 44:24 8:48
3/20/2022 Run   Easy 5.0 mi 44:24 8:51
5/25/2023 Run   Easy 5.0 mi 44:24 8:51
7/4/2023 Run
YMCA Freedom Run (5 mile)
 Race 5.0 mi 44:24 8:53
11/28/2021 Run   Easy 5.0 mi 44:49 8:57
12/28/2022 Run   Easy 5.0 mi 45:08 8:58
1/5/2023 Run   Easy 5.0 mi 45:33 9:06
1/4/2023 Run   Easy 5.2 mi 45:52 8:48
6/30/2022 Run   Easy 5.1 mi 46:11 9:02
7/31/2023 Run   Easy 5.2 mi 46:27 9:00
12/24/2022 Run   Easy 5.1 mi 46:59 9:17
12/1/2022 Run   Easy 5.7 mi 47:04 8:20
7/16/2023 Run   Easy 5.5 mi 47:35 8:38
1/16/2022 Run   Easy 5.5 mi 47:53 8:42
9/27/2020 Run   Easy 5.5 mi 48:58 8:55
12/5/2021 Run   Easy 5.3 mi 50:14 9:32
7/8/2023 Run   Easy 6.0 mi 50:15 8:20
5/11/2022 Run   Easy 6.1 mi 50:20 8:18
4/30/2021 Run   Easy 6.0 mi 50:21 8:22
3/31/2023 Run   Easy 6.0 mi 50:42 8:26
8/5/2021 Run   Easy 6.0 mi 51:02 8:28
5/23/2021 Run   Easy 6.0 mi 51:05 8:31
7/25/2021 Run   Easy 6.0 mi 51:14 8:30
12/17/2020 Run   Easy 6.0 mi 51:15 8:31
3/26/2023 Run   Easy 6.0 mi 51:17 8:32
2/15/2022 Run   Easy 6.2 mi 51:24 8:20
6/11/2021 Run   Easy 6.0 mi 51:25 8:34
5/23/2022 Run   Easy 6.0 mi 51:27 8:32
6/14/2021 Run   Easy 6.1 mi 51:33 8:31
5/16/2020 Run   Easy 6.0 mi 51:41 8:38
1/17/2023 Run   Easy 5.7 mi 51:42 9:07
7/29/2021 Run   Easy 6.0 mi 51:43 8:36
2/10/2022 Run   Easy 6.1 mi 51:45 8:32
7/4/2021 Run   Easy 5.9 mi 51:48 8:45
9/10/2020 Run   Easy 6.3 mi 51:56 8:17
9/1/2021 Run   Easy 6.0 mi 52:00 8:40
8/18/2021 Run   Easy 6.0 mi 52:09 8:41
5/9/2022 Run   Easy 6.0 mi 52:12 8:40
6/8/2023 Run   Easy 6.2 mi 52:12 8:28
1/24/2023 Run   Easy 6.1 mi 52:14 8:37
11/23/2021 Run   Easy 6.0 mi 52:14 8:42
3/9/2022 Run   Easy 6.2 mi 52:30 8:28
5/25/2021 Run   Easy 6.2 mi 52:31 8:33
4/29/2022 Run   Easy 6.0 mi 52:34 8:43
11/17/2021 Run   Easy 6.0 mi 52:39 8:46
12/2/2021 Run   Easy 6.0 mi 52:41 8:46
7/15/2021 Run   Easy 6.1 mi 52:45 8:41
3/11/2021 Run   Easy 6.0 mi 52:46 8:47
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