| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/2/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:17:56 |
7:48 |
 |
| 9/20/2021 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:18:11 |
7:50 |
|
| 3/2/2023 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:18:32 |
7:52 |
|
| 3/23/2023 |
Run |
|
RacePace+WU/CD |
12.1 mi |
1:34:43 |
7:52 |
|
| 3/16/2023 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:27:12 |
7:56 |
|
| 9/27/2021 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:19:39 |
7:56 |
|
| 3/11/2023 |
Run |
|
Long |
16.0 mi |
2:07:11 |
7:57 |
|
| 12/29/2020 |
Run |
|
RacePace+WU/CD |
9.2 mi |
1:12:37 |
7:57 |
|
| 11/28/2020 |
Run |
|
Easy |
13.6 mi |
1:48:04 |
7:57 |
|
| 8/11/2022 |
Run |
|
RacePace+WU/CD |
8.1 mi |
1:04:32 |
7:59 |
|
| 4/14/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/3/2022 |
Run |
|
RacePace+WU/CD |
8.1 mi |
1:04:24 |
8:01 |
|
| 1/6/2021 |
Run |
|
RacePace+WU/CD |
9.2 mi |
1:13:25 |
8:02 |
|
| 2/16/2023 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:20:22 |
8:02 |
|
| 4/8/2023 |
Run |
|
Long |
18.0 mi |
2:24:46 |
8:02 |
|
| 9/8/2021 |
Run |
|
RacePace+WU/CD |
12.0 mi |
1:37:06 |
8:04 |
|
| 3/20/2021 |
Run |
|
Easy |
10.0 mi |
1:20:51 |
8:05 |
|
| 9/15/2021 |
Run |
|
RacePace+WU/CD |
12.0 mi |
1:37:14 |
8:07 |
|
| 3/25/2023 |
Run |
|
Long |
16.1 mi |
2:10:27 |
8:08 |
|
| 12/31/2021 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:05:13 |
8:08 |
|
| 8/27/2022 |
Run |
|
Long |
18.0 mi |
2:27:14 |
8:11 |
|
| 12/23/2020 |
Run |
|
RacePace+WU/CD |
9.0 mi |
1:13:40 |
8:11 |
|
| 3/17/2021 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/1/2021 |
Run |
|
Intervals+WU/CD |
7.1 mi |
57:46 |
8:11 |
|
| 1/13/2022 |
Run |
|
RacePace+WU/CD |
8.1 mi |
1:06:25 |
8:12 |
|
| 9/5/2020 |
Run |
|
Easy |
10.1 mi |
1:23:08 |
8:13 |
|
| 1/27/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:22:20 |
8:14 |
|
| 6/18/2023 |
Run |
|
Easy |
7.0 mi |
57:47 |
8:14 |
|
| 6/2/2022 |
Run |
|
Easy |
8.1 mi |
1:06:48 |
8:16 |
|
| 9/10/2020 |
Run |
|
Easy |
6.3 mi |
51:56 |
8:17 |
|
| 2/17/2021 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:31:22 |
8:18 |
|
| 5/11/2022 |
Run |
|
Easy |
6.1 mi |
50:20 |
8:18 |
|
| 4/10/2021 |
Run |
|
Easy |
13.2 mi |
1:49:46 |
8:18 |
|
| 9/29/2021 |
Run |
|
RacePace+WU/CD |
13.1 mi |
1:49:12 |
8:20 |
|
| 7/8/2023 |
Run |
|
Easy |
6.0 mi |
50:15 |
8:20 |
|
| 12/1/2022 |
Run |
|
Easy |
5.7 mi |
47:04 |
8:20 |
|
| 2/15/2022 |
Run |
|
Easy |
6.2 mi |
51:24 |
8:20 |
|
| 3/14/2023 |
Run |
|
Easy |
10.0 mi |
1:23:22 |
8:21 |
|
| 1/21/2023 |
Run |
|
Easy |
11.0 mi |
1:32:03 |
8:21 |
|
| 9/25/2021 |
Run |
|
Long |
16.0 mi |
2:13:53 |
8:22 |
|
| 4/7/2022 |
Run |
|
Easy |
9.0 mi |
1:15:19 |
8:22 |
|
| 1/1/2022 |
Run |
|
Easy |
10.1 mi |
1:24:11 |
8:22 |
|
| 4/30/2021 |
Run |
|
Easy |
6.0 mi |
50:21 |
8:22 |
|
| 3/29/2022 |
Run |
|
Easy |
8.2 mi |
1:08:24 |
8:23 |
|
| 6/10/2023 |
Run |
|
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 4/21/2022 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:07:20 |
8:24 |
|
| 3/3/2022 |
Run |
|
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 1/23/2021 |
Run |
|
Easy |
10.4 mi |
1:27:53 |
8:26 |
|
| 4/14/2022 |
Run |
|
RacePace+WU/CD |
7.2 mi |
1:00:58 |
8:26 |
|
| 3/31/2023 |
Run |
|
Easy |
6.0 mi |
50:42 |
8:26 |
|
| 2/27/2021 |
Run |
|
Long |
16.1 mi |
2:15:59 |
8:26 |
|
| 3/5/2023 |
Run |
|
Easy |
10.0 mi |
1:24:39 |
8:26 |
|
| 3/6/2021 |
Run |
|
Easy |
10.3 mi |
1:27:06 |
8:27 |
|
| 9/13/2020 |
Run |
|
Easy |
12.0 mi |
1:41:28 |
8:27 |
|
| 10/4/2020 |
Run |
|
Easy |
6.7 mi |
56:56 |
8:27 |
|
| 8/20/2022 |
Run |
|
Easy |
10.0 mi |
1:24:48 |
8:27 |
|
| 9/19/2020 |
Run |
|
Easy |
14.6 mi |
2:03:11 |
8:28 |
|
| 4/3/2021 |
Run |
|
Easy |
10.0 mi |
1:24:33 |
8:28 |
|
| 4/22/2021 |
Run |
|
Easy |
6.4 mi |
53:42 |
8:28 |
|
| 10/31/2020 |
Run |
|
Easy |
12.2 mi |
1:42:47 |
8:28 |
|
| 6/8/2023 |
Run |
|
Easy |
6.2 mi |
52:12 |
8:28 |
|
| 4/17/2021 |
Run |
|
Long |
16.0 mi |
2:15:23 |
8:28 |
|
| 8/5/2021 |
Run |
|
Easy |
6.0 mi |
51:02 |
8:28 |
|
| 3/9/2022 |
Run |
|
Easy |
6.2 mi |
52:30 |
8:28 |
|
| 1/13/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:24:51 |
8:29 |
|
| 5/1/2021 |
Run |
|
Easy |
12.6 mi |
1:46:50 |
8:29 |
|
| 12/22/2021 |
Run |
|
RacePace+WU/CD |
8.1 mi |
1:08:30 |
8:29 |
|
| 4/8/2021 |
Run |
|
Easy |
7.1 mi |
1:00:27 |
8:29 |
|
| 5/21/2022 |
Run |
|
Easy |
13.1 mi |
1:50:41 |
8:29 |
|
| 10/10/2020 |
Run |
|
Easy |
14.7 mi |
2:04:22 |
8:29 |
|
| 4/16/2023 |
Run |
|
Easy |
8.0 mi |
1:08:11 |
8:30 |
|
| 7/25/2021 |
Run |
|
Easy |
6.0 mi |
51:14 |
8:30 |
|
| 6/19/2021 |
Run |
|
Easy |
14.5 mi |
2:03:10 |
8:31 |
|
| 8/21/2021 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/14/2021 |
Run |
|
Easy |
6.1 mi |
51:33 |
8:31 |
|
| 12/10/2022 |
Run |
|
Easy |
8.2 mi |
1:09:26 |
8:31 |
|
| 11/19/2022 |
Run |
|
Easy |
7.0 mi |
59:51 |
8:31 |
|
| 5/31/2023 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:31 |
|
| 12/17/2020 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:31 |
|
| 5/23/2021 |
Run |
|
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 5/23/2022 |
Run |
|
Easy |
6.0 mi |
51:27 |
8:32 |
|
| 3/26/2023 |
Run |
|
Easy |
6.0 mi |
51:17 |
8:32 |
|
| 6/4/2023 |
Run |
|
Easy |
3.5 mi |
29:55 |
8:32 |
|
| 2/10/2022 |
Run |
|
Easy |
6.1 mi |
51:45 |
8:32 |
|
| 5/26/2022 |
Run |
|
Easy |
6.2 mi |
53:02 |
8:32 |
|
| 2/10/2021 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:33:51 |
8:32 |
|
| 3/18/2023 |
Run |
|
Easy |
10.1 mi |
1:25:46 |
8:33 |
|
| 5/25/2021 |
Run |
|
Easy |
6.2 mi |
52:31 |
8:33 |
|
| 12/18/2022 |
Run |
|
Easy |
4.1 mi |
35:12 |
8:33 |
|
| 5/15/2021 |
Run |
|
Easy |
12.3 mi |
1:45:01 |
8:33 |
|
| 4/30/2022 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 1/30/2021 |
Run |
|
Long |
15.3 mi |
2:10:24 |
8:34 |
|
| 6/11/2021 |
Run |
|
Easy |
6.0 mi |
51:25 |
8:34 |
|
| 2/18/2022 |
Run |
|
Easy |
6.2 mi |
53:23 |
8:34 |
|
| 11/6/2021 |
Run |
|
Easy |
7.0 mi |
59:59 |
8:34 |
|
| 4/14/2023 |
Run |
|
Easy |
10.0 mi |
1:26:01 |
8:36 |
|
| 11/7/2020 |
Run |
|
Easy |
10.1 mi |
1:26:48 |
8:36 |
|
| 2/14/2022 |
Run |
|
Easy |
6.2 mi |
53:04 |
8:36 |
|
| 7/29/2021 |
Run |
|
Easy |
6.0 mi |
51:43 |
8:36 |
|
| 2/11/2023 |
Run |
|
Easy |
12.0 mi |
1:43:21 |
8:36 |
|
|