Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/8/2019 Run   Easy 2.0 mi 17:28 8:42
5/5/2020 Run   Easy 2.0 mi 17:35 8:46
3/22/2019 Run   Easy 2.0 mi 17:55 8:55
4/1/2020 Run   Easy 2.1 mi 18:16 8:55
6/15/2020 Run   Easy 2.2 mi 19:59 9:03
11/3/2018 Run   Easy 3.0 mi 25:56 8:36
6/11/2020 Run   Easy 3.0 mi 26:14 8:43
7/12/2020 Run   Easy 3.0 mi 26:17 8:45
4/10/2019 Run   Easy 3.1 mi 26:44 8:36
10/27/2018 Run   Easy 3.0 mi 26:45 8:50
7/26/2020 Run   Easy 3.1 mi 26:47 8:36
4/20/2019 Run   Easy 3.1 mi 27:12 8:45
9/25/2019 Run   Easy 3.1 mi 27:31 8:52
8/8/2020 Run   Easy 3.2 mi 27:54 8:42
10/28/2020 Run   Easy 3.4 mi 29:21 8:42
7/24/2019 Run   Easy 3.0 mi 32:06 10:34
10/11/2020 Run   Easy 3.6 mi 33:15 9:10
11/9/2019 Run   Easy 4.0 mi 33:22 8:17
11/22/2020 Run   Easy 5.0 mi 33:58 6:48
2/19/2020 Run   Easy 4.1 mi 34:50 8:28
6/19/2020 Run   Easy 4.0 mi 35:14 8:48
10/31/2018 Run   Easy 4.0 mi 35:25 8:50
5/29/2019 Run   Easy 4.0 mi 35:38 8:52
7/5/2020 Run   Easy 4.1 mi 36:23 8:52
4/26/2019 Run   Easy 4.2 mi 36:54 8:43
9/6/2020 Run   Easy 4.1 mi 37:07 8:59
10/25/2020 Run   Easy 4.4 mi 38:52 8:55
6/16/2020 Run   Easy 4.7 mi 40:12 8:31
11/8/2020 Run   Easy 4.7 mi 41:07 8:44
9/25/2020 Run   Easy 4.7 mi 41:15 8:51
12/9/2019 Run   Easy 5.1 mi 42:01 8:16
9/9/2020 Run   Easy 4.8 mi 42:16 8:49
10/23/2019 Run   Easy 5.0 mi 42:47 8:30
11/15/2019 Run   Easy 5.0 mi 42:52 8:33
11/24/2019 Run   Easy 5.0 mi 42:54 8:34
12/13/2019 Run   Easy 5.2 mi 43:38 8:22
10/1/2020 Run   Easy 5.0 mi 43:50 8:42
11/11/2019 Run   Easy 5.0 mi 44:00 8:48
10/25/2019 Run   Easy 5.1 mi 44:01 8:41
12/19/2019 Run   Easy 5.2 mi 44:23 8:32
7/1/2019 Run   Easy 5.0 mi 44:28 8:53
8/13/2020 Run   Easy 5.2 mi 44:58 8:41
6/22/2020 Run   Easy 5.3 mi 45:10 8:35
12/22/2019 Run   Easy 5.2 mi 45:14 8:42
1/12/2020 Run   Easy 5.1 mi 45:15 8:49
1/26/2020 Run   Easy 5.2 mi 46:23 8:58
1/31/2021 Run   Easy 5.1 mi 46:35 9:08
1/19/2020 Run   Easy 5.3 mi 47:43 9:03
7/13/2020 Run   Intervals+WU/CD 6.0 mi 49:18 8:10
1/24/2021 Run   Easy 5.3 mi 50:29 9:34
9/15/2019 Run   Easy 6.0 mi 50:42 8:27
11/1/2020 Run   Easy 6.0 mi 51:11 8:29
8/2/2019 Run   Easy 6.1 mi 51:15 8:29
8/9/2020 Run   Easy 6.1 mi 51:21 8:27
12/7/2018 Run   Easy 6.1 mi 51:26 8:29
7/14/2019 Run   Easy 6.0 mi 51:37 8:36
10/28/2019 Run   Easy 6.0 mi 51:38 8:36
10/30/2020 Run   Easy 6.1 mi 51:44 8:33
12/22/2018 Run   Easy 6.0 mi 51:44 8:37
12/24/2020 Run   Easy 6.1 mi 51:46 8:33
1/9/2020 Run   Easy 6.0 mi 51:53 8:39
4/5/2019 Run   Easy 6.1 mi 51:55 8:34
1/3/2020 Run   Easy 6.1 mi 52:01 8:33
11/16/2020 Run   Easy 6.1 mi 52:12 8:36
7/6/2020 Run   Easy 6.0 mi 52:14 8:41
10/12/2020 Run   Easy 6.0 mi 52:15 8:42
9/18/2020 Run   Easy 6.0 mi 52:21 8:44
8/26/2019 Run   Easy 6.0 mi 52:29 8:43
5/11/2019 Run   Easy 6.1 mi 52:37 8:42
3/8/2019 Run   Easy 6.1 mi 52:44 8:42
7/15/2019 Run   Easy 6.1 mi 52:51 8:42
7/3/2020 Run   Easy 6.0 mi 52:56 8:50
9/6/2019 Run   Easy 6.1 mi 52:58 8:43
10/4/2019 Run   Easy 6.1 mi 52:59 8:44
9/28/2020 Run   Easy 6.0 mi 53:07 8:51
11/10/2018 Run   Easy 6.0 mi 53:11 8:52
1/12/2019 Run   Easy 6.0 mi 53:13 8:52
11/2/2020 Run   Easy 6.1 mi 53:14 8:48
8/21/2020 Run   Easy 5.9 mi 53:15 9:07
8/18/2020 Run   Easy 6.2 mi 53:17 8:34
7/21/2020 Run   Easy 6.2 mi 53:20 8:34
4/9/2019 Run   Easy 6.1 mi 53:29 8:49
7/8/2019 Run   Easy 6.1 mi 53:29 8:50
9/30/2019 Run   Easy 6.0 mi 53:31 8:55
6/1/2019 Run   Easy 6.1 mi 53:32 8:45
11/30/2019 Run   Easy 6.5 mi 53:38 8:16
10/18/2019 Run   Easy 6.1 mi 53:55 8:54
8/6/2020 Run   Easy 6.3 mi 53:56 8:38
6/8/2019 Run   Easy 6.0 mi 53:59 8:59
12/18/2020 Run   Easy 6.1 mi 54:00 8:53
10/5/2020 Run   Easy 6.0 mi 54:02 8:59
7/19/2019 Run   Easy 6.1 mi 54:13 8:56
5/2/2020 Run   Easy 6.3 mi 54:18 8:40
8/31/2020 Run   Easy 6.3 mi 54:19 8:37
11/15/2018 Run   Easy 6.5 mi 54:19 8:20
9/18/2019 Run   Easy 6.3 mi 54:24 8:42
10/20/2020 Run   Easy 6.3 mi 54:25 8:36
3/4/2019 Run
Treadmill
 Easy 6.1 mi 54:38 9:01
8/4/2019 Run   Easy 6.4 mi 54:42 8:34
6/23/2020 Run   Easy 6.2 mi 54:43 8:48
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