Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2021 Run   Easy 9.1 mi 1:18:53 8:41
7/17/2021 Run   Easy 8.4 mi 1:11:56 8:37
7/14/2021 Run   Easy 7.4 mi 1:04:05 8:39
7/11/2021 Run   Easy 6.0 mi 52:11 8:40
7/9/2021 Run   Easy 6.0 mi 50:56 8:29
7/5/2021 Run   Easy 3.3 mi 29:30 9:00
7/2/2021 Run   Easy 2.3 mi 19:33 8:37
7/1/2021 Run   Easy 7.2 mi 1:00:41 8:28
6/26/2021 Run   Easy 10.2 mi 1:26:43 8:33
6/25/2021 Run   Easy 6.3 mi 53:31 8:33
6/22/2021 Run   Intervals+WU/CD 6.1 mi 48:17 7:53
6/20/2021 Run   Easy 4.2 mi 36:23 8:37
6/18/2021 Run   Easy 6.0 mi 52:00 8:40
6/13/2021 Run   Easy 6.0 mi 53:11 8:50
6/10/2021 Run   Easy 6.0 mi 51:20 8:32
6/5/2021 Run   Easy 6.0 mi 54:00 9:00
6/4/2021 Run   Easy 6.0 mi 54:00 9:00
6/3/2021 Run   Easy 6.0 mi 50:56 8:28
5/27/2021 Run   Easy 3.0 mi 27:02 8:56
5/24/2021 Run   Easy 6.0 mi 51:31 8:35
5/21/2021 Run   Easy 6.0 mi 52:44 8:45
5/18/2021 Run   Easy 6.0 mi 51:53 8:38
5/14/2021 Run   Easy 6.0 mi 51:48 8:38
5/9/2021 Run   Easy 5.2 mi 44:29 8:38
5/6/2021 Run   Easy 6.0 mi 51:21 8:31
5/4/2021 Run   Easy 6.1 mi 50:15 8:19
4/28/2021 Run   Easy 6.2 mi 55:24 8:54
4/26/2021 Run   Easy 6.0 mi 52:02 8:40
4/25/2021 Run   Easy 6.0 mi 52:45 8:47
4/23/2021 Run   Easy 6.0 mi 53:12 8:51
4/19/2021 Run   Easy 6.1 mi 53:02 8:47
4/16/2021 Run   Easy 6.6 mi 55:53 8:29
4/15/2021 Run   Easy 6.5 mi 56:00 8:35
4/11/2021 Run   Easy 4.0 mi 34:07 8:31
4/9/2021 Run   Easy 6.6 mi 56:37 8:35
4/7/2021 Run   RacePace+WU/CD 10.0 mi 1:18:50 7:53
4/4/2021 Run   Easy 5.0 mi 44:01 8:48
4/1/2021 Run   Easy 6.3 mi 55:39 8:51
3/26/2021 Run   Easy 3.1 mi 26:52 8:34
3/25/2021 Run   Easy 4.2 mi 36:05 8:31
3/22/2021 Run   Intervals+WU/CD 10.0 mi 1:16:20 7:38
3/21/2021 Run   Easy 5.1 mi 44:49 8:51
3/19/2021 Run   Easy 10.5 mi 1:31:31 8:46
3/18/2021 Run   Easy 6.0 mi 52:55 8:48
3/14/2021 Run   Easy 3.8 mi 34:02 8:57
3/12/2021 Run   Easy 6.1 mi 52:49 8:41
3/10/2021 Run   RacePace+WU/CD 10.0 mi 1:20:23 8:02
3/5/2021 Run   Easy 8.1 mi 1:10:47 8:48
3/3/2021 Run   RacePace+WU/CD 12.0 mi 1:37:22 8:07
2/26/2021 Run   Easy 5.0 mi 44:53 8:57
2/25/2021 Run   RacePace+WU/CD 12.6 mi 1:42:18 8:07
2/19/2021 Run   Easy 6.0 mi 55:25 9:12
2/15/2021 Run   Intervals+WU/CD 10.0 mi 1:19:34 7:57
2/12/2021 Run   Easy 8.0 mi 1:15:48 9:28
2/7/2021 Run   Easy 8.2 mi 1:10:36 8:36
2/4/2021 Run   Easy 10.0 mi 1:30:01 8:58
2/3/2021 Run   RacePace+WU/CD 11.0 mi 1:31:44 8:20
1/22/2021 Run   Easy 8.2 mi 1:13:33 8:57
1/20/2021 Run   RacePace+WU/CD 10.0 mi 1:22:20 8:15
1/15/2021 Run   Easy 8.2 mi 1:14:33 9:03
1/9/2021 Run   Easy 10.6 mi 1:29:13 8:26
1/4/2021 Run   Intervals+WU/CD 7.0 mi 56:03 8:00
1/2/2021 Run   Easy 10.0 mi 1:28:24 8:50
12/25/2020 Run   Easy 8.1 mi 1:10:46 8:48
12/19/2020 Run   Easy 11.2 mi 1:36:24 8:37
12/16/2020 Run   RacePace+WU/CD 8.6 mi 1:10:18 8:13
12/13/2020 Run   Easy 6.0 mi 52:36 8:46
12/10/2020 Run   Easy 6.0 mi 54:00 9:00
12/4/2020 Run   Easy 4.9 mi 42:27 8:39
11/30/2020 Run   Easy 6.0 mi 52:49 8:45
11/23/2020 Run   Easy 6.0 mi 51:30 8:35
11/17/2020 Run   Easy 6.0 mi 51:25 8:36
11/13/2020 Run   Easy 6.0 mi 49:57 8:20
11/9/2020 Run   Easy 6.2 mi 53:26 8:41
11/6/2020 Run   Easy 4.5 mi 40:13 8:54
11/3/2020 Run   Easy 8.1 mi 1:11:31 8:52
10/29/2020 Run   Easy 8.3 mi 1:10:21 8:31
10/27/2020 Run   Easy 8.2 mi 1:08:31 8:24
10/24/2020 Run   Easy 14.6 mi 1:58:52 8:10
10/21/2020 Run   Easy 3.3 mi 28:00 8:37
10/19/2020 Run   Easy 7.4 mi 1:04:15 8:43
10/16/2020 Run   Easy 5.0 mi 46:23 9:15
10/9/2020 Run   Easy 6.1 mi 55:16 9:09
10/3/2020 Run   Easy 6.1 mi 52:38 8:42
9/24/2020 Run   Easy 8.0 mi 1:10:26 8:48
9/21/2020 Run   Easy 6.8 mi 59:23 8:46
9/20/2020 Run   Easy 4.0 mi 35:03 8:44
9/17/2020 Run   Easy 7.1 mi 1:02:27 8:51
9/12/2020 Run   Easy 6.3 mi 54:32 8:41
9/3/2020 Run   Easy 6.9 mi 1:01:34 9:00
9/1/2020 Run   Intervals+WU/CD 7.5 mi 1:00:02 7:59
8/30/2020 Run   Easy 7.3 mi 1:00:26 8:20
8/29/2020 Run   Easy 7.0 mi 1:02:20 8:55
8/25/2020 Run   Intervals+WU/CD 7.4 mi 1:00:41 8:14
8/24/2020 Run   Easy 6.4 mi 54:56 8:35
8/23/2020 Run   Easy 4.2 mi 36:16 8:44
8/20/2020 Run   Easy 7.1 mi 1:01:19 8:41
8/17/2020 Run   Easy 6.0 mi 52:09 8:42
8/16/2020 Run   Easy 3.6 mi 31:28 8:44
8/15/2020 Run   Easy 11.3 mi 1:34:24 8:23