Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/13/2020 |
Run |
|
Easy |
6.0 mi |
49:57 |
8:20 |
|
5/16/2022 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:17 |
|
5/4/2021 |
Run |
|
Easy |
6.1 mi |
50:15 |
8:19 |
|
2/11/2022 |
Run |
|
Easy |
5.6 mi |
50:23 |
8:57 |
|
7/9/2021 |
Run |
|
Easy |
6.0 mi |
50:56 |
8:29 |
|
6/3/2021 |
Run |
|
Easy |
6.0 mi |
50:56 |
8:28 |
|
7/30/2020 |
Run |
|
Easy |
6.3 mi |
51:02 |
8:06 |
|
6/20/2020 |
Run |
|
Easy |
6.0 mi |
51:06 |
8:31 |
|
6/10/2021 |
Run |
|
Easy |
6.0 mi |
51:20 |
8:32 |
|
5/6/2021 |
Run |
|
Easy |
6.0 mi |
51:21 |
8:31 |
|
11/17/2020 |
Run |
|
Easy |
6.0 mi |
51:25 |
8:36 |
|
8/1/2021 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:33 |
|
11/23/2020 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
5/24/2021 |
Run |
|
Easy |
6.0 mi |
51:31 |
8:35 |
|
7/27/2020 |
Run |
|
Easy |
6.2 mi |
51:32 |
8:20 |
|
10/30/2019 |
Run |
|
Easy |
6.2 mi |
51:39 |
8:24 |
|
11/18/2019 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:36 |
|
8/16/2021 |
Run |
|
Easy |
6.0 mi |
51:47 |
8:36 |
|
5/14/2021 |
Run |
|
Easy |
6.0 mi |
51:48 |
8:38 |
|
8/23/2021 |
Run |
|
Easy |
6.0 mi |
51:49 |
8:38 |
|
8/9/2021 |
Run |
|
Easy |
6.0 mi |
51:49 |
8:36 |
|
5/18/2021 |
Run |
|
Easy |
6.0 mi |
51:53 |
8:38 |
|
11/25/2018 |
Run |
|
Easy |
6.0 mi |
51:55 |
8:39 |
|
6/18/2021 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
4/26/2021 |
Run |
|
Easy |
6.0 mi |
52:02 |
8:40 |
|
10/14/2019 |
Run |
|
Easy |
6.1 mi |
52:07 |
8:36 |
|
8/17/2020 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:42 |
|
7/11/2021 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:40 |
|
11/26/2021 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:42 |
|
7/30/2021 |
Run |
|
Easy |
6.0 mi |
52:19 |
8:41 |
|
11/3/2021 |
Run |
|
Easy |
6.0 mi |
52:21 |
8:44 |
|
7/24/2020 |
Run |
|
Easy |
6.2 mi |
52:23 |
8:32 |
|
11/12/2019 |
Run |
|
Easy |
6.0 mi |
52:28 |
8:44 |
|
11/8/2021 |
Run |
|
Easy |
6.0 mi |
52:29 |
8:45 |
|
11/16/2021 |
Run |
|
Easy |
6.1 mi |
52:34 |
8:41 |
|
12/13/2020 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:46 |
|
8/6/2021 |
Run |
|
Easy |
6.1 mi |
52:37 |
8:42 |
|
10/3/2020 |
Run |
|
Easy |
6.1 mi |
52:38 |
8:42 |
|
9/19/2021 |
Run |
|
Easy |
6.1 mi |
52:39 |
8:35 |
|
5/21/2021 |
Run |
|
Easy |
6.0 mi |
52:44 |
8:45 |
|
4/25/2021 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:47 |
|
3/12/2021 |
Run |
|
Easy |
6.1 mi |
52:49 |
8:41 |
|
11/30/2020 |
Run |
|
Easy |
6.0 mi |
52:49 |
8:45 |
|
11/16/2019 |
Run |
|
Easy |
6.2 mi |
52:50 |
8:33 |
|
2/1/2019 |
Run |
|
Easy |
6.0 mi |
52:50 |
8:47 |
|
3/18/2021 |
Run |
|
Easy |
6.0 mi |
52:55 |
8:48 |
|
6/25/2020 |
Run |
|
Easy |
6.0 mi |
52:58 |
8:48 |
|
5/31/2019 |
Run |
|
Easy |
6.1 mi |
53:00 |
8:42 |
|
11/29/2021 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:50 |
|
4/19/2021 |
Run |
|
Easy |
6.1 mi |
53:02 |
8:47 |
|
5/3/2019 |
Run |
|
Easy |
6.0 mi |
53:03 |
8:48 |
|
5/10/2019 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:51 |
|
12/21/2018 |
Run |
|
Easy |
6.0 mi |
53:08 |
8:50 |
|
8/12/2021 |
Run |
|
Easy |
6.1 mi |
53:09 |
8:47 |
|
6/13/2021 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:50 |
|
4/23/2021 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:51 |
|
6/30/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:52 |
|
5/17/2019 |
Run |
|
Easy |
6.0 mi |
53:17 |
8:52 |
|
11/12/2021 |
Run |
|
Easy |
6.0 mi |
53:17 |
8:53 |
|
5/26/2019 |
Run |
|
Easy |
6.1 mi |
53:21 |
8:47 |
|
10/10/2021 |
Run |
|
Easy |
6.0 mi |
53:21 |
8:51 |
|
11/9/2020 |
Run |
|
Easy |
6.2 mi |
53:26 |
8:41 |
|
6/24/2019 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
6/25/2021 |
Run |
|
Easy |
6.3 mi |
53:31 |
8:33 |
|
10/22/2021 |
Run |
|
Easy |
6.0 mi |
53:31 |
8:55 |
|
1/13/2020 |
Run |
|
Easy |
6.1 mi |
53:34 |
8:45 |
|
11/5/2021 |
Run |
|
Easy |
6.0 mi |
53:41 |
8:56 |
|
5/6/2019 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:57 |
|
9/20/2019 |
Run |
|
Easy |
6.0 mi |
53:59 |
8:59 |
|
6/14/2019 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
5/20/2019 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
12/10/2020 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
6/4/2021 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
6/5/2021 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
8/14/2020 |
Run |
|
Easy |
6.2 mi |
54:06 |
8:44 |
|
2/2/2022 |
Run |
|
Easy |
6.2 mi |
54:15 |
8:49 |
|
11/19/2021 |
Run |
|
Easy |
6.0 mi |
54:19 |
9:02 |
|
7/6/2019 |
Run |
|
Easy |
6.2 mi |
54:21 |
8:46 |
|
7/14/2020 |
Run |
|
Easy |
6.4 mi |
54:29 |
8:35 |
|
9/12/2020 |
Run |
|
Easy |
6.3 mi |
54:32 |
8:41 |
|
8/24/2020 |
Run |
|
Easy |
6.4 mi |
54:56 |
8:35 |
|
10/9/2020 |
Run |
|
Easy |
6.1 mi |
55:16 |
9:09 |
|
4/28/2021 |
Run |
|
Easy |
6.2 mi |
55:24 |
8:54 |
|
2/19/2021 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:12 |
|
3/30/2022 |
Run |
|
Easy |
6.3 mi |
55:27 |
8:53 |
|
7/16/2020 |
Run |
|
Easy |
6.5 mi |
55:30 |
8:30 |
|
4/1/2021 |
Run |
|
Easy |
6.3 mi |
55:39 |
8:51 |
|
4/16/2021 |
Run |
|
Easy |
6.6 mi |
55:53 |
8:29 |
|
4/15/2021 |
Run |
|
Easy |
6.5 mi |
56:00 |
8:35 |
|
1/4/2021 |
Run |
|
Intervals+WU/CD |
7.0 mi |
56:03 |
8:00 |
|
6/10/2019 |
Run |
|
Easy |
6.5 mi |
56:03 |
8:39 |
|
4/9/2021 |
Run |
|
Easy |
6.6 mi |
56:37 |
8:35 |
|
12/27/2021 |
Run |
|
Easy |
6.1 mi |
56:48 |
9:18 |
|
1/24/2022 |
Run |
|
Easy |
6.1 mi |
57:03 |
9:18 |
|
2/4/2022 |
Run |
|
Easy |
6.2 mi |
57:04 |
9:10 |
|
5/9/2020 |
Run |
|
Easy |
6.5 mi |
57:07 |
8:45 |
|
4/18/2022 |
Run |
|
Easy |
6.2 mi |
57:17 |
9:14 |
|
9/16/2019 |
Run |
|
Easy |
7.0 mi |
57:38 |
8:14 |
|
8/3/2020 |
Run |
|
Easy |
6.5 mi |
58:08 |
8:55 |
|
2/25/2022 |
Run |
|
Easy |
6.1 mi |
58:31 |
9:35 |
|
|