Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/17/2020 Run   Easy 8.2 mi 1:08:43 8:26
4/30/2019 Run   Easy 8.0 mi 1:08:53 8:36
2/4/2019 Run
Treadmill
Easy 8.0 mi 1:08:54 8:37
7/4/2020 Run   Easy 8.0 mi 1:09:15 8:39
11/18/2018 Run   Easy 8.1 mi 1:09:42 8:40
12/2/2018 Run   Easy 8.0 mi 1:10:08 8:46
12/9/2018 Run   Easy 8.1 mi 1:10:50 8:43
8/1/2019 Run   RacePace+WU/CD 9.0 mi 1:10:59 7:52
12/18/2019 Run   RacePace+WU/CD 9.1 mi 1:11:43 7:53
7/11/2019 Run   RacePace+WU/CD 9.0 mi 1:12:00 8:00
5/12/2019 Run   Easy 8.0 mi 1:12:28 9:04
1/8/2020 Run   RacePace+WU/CD 9.4 mi 1:13:27 7:50
10/1/2019 Run   Intervals+WU/CD 10.0 mi 1:14:04 7:24
7/25/2019 Run   Easy 9.0 mi 1:17:56 8:38
1/4/2020 Run   Easy 10.0 mi 1:18:06 7:49
8/22/2019 Run   RacePace+WU/CD 10.0 mi 1:18:28 7:50
12/30/2018 Run   Long 10.0 mi 1:18:58 7:54
8/15/2019 Run   RacePace+WU/CD 10.0 mi 1:19:29 7:56
1/29/2020 Run   RacePace+WU/CD 10.0 mi 1:19:55 8:00
12/25/2019 Run   Easy 9.1 mi 1:21:08 8:54
4/7/2019 Run   Easy 10.2 mi 1:21:08 7:59
1/24/2019 Run   RacePace+WU/CD 10.0 mi 1:21:49 8:11
3/5/2019 Run   Easy 10.0 mi 1:22:59 8:17
10/20/2019 Run   Easy 10.0 mi 1:24:01 8:24
8/24/2019 Run   Easy 10.0 mi 1:24:41 8:27
9/7/2019 Run   Easy 10.0 mi 1:25:38 8:34
10/24/2019 Run   Easy 10.0 mi 1:26:00 8:36
9/8/2019 Run   Easy 10.1 mi 1:26:02 8:34
8/10/2019 Run   Easy 10.1 mi 1:26:42 8:36
1/19/2019 Run   Easy 10.0 mi 1:26:52 8:41
7/21/2019 Run   Easy 10.1 mi 1:26:53 8:38
10/6/2019 Run   Easy 10.0 mi 1:27:03 8:42
8/29/2019 Run   RacePace+WU/CD 11.0 mi 1:27:04 7:55
2/14/2019 Run
Treadmill
RacePace+WU/CD 11.0 mi 1:29:39 8:08
1/13/2019 Run   Long 12.0 mi 1:32:54 7:45
8/3/2019 Run   Long 12.2 mi 1:37:39 8:01
9/26/2019 Run   RacePace+WU/CD 12.2 mi 1:38:16 8:05
11/23/2019 Run   Easy 12.1 mi 1:39:00 8:13
11/29/2019 Run   Easy 10.0 mi 1:39:52 9:57
10/17/2019 Run   RacePace+WU/CD 13.1 mi 1:41:14 7:45
10/10/2019 Run   RacePace+WU/CD 13.0 mi 1:41:31 7:49
1/27/2019 Run   Long 14.0 mi 1:50:44 7:54
8/18/2019 Run   Long 14.1 mi 1:53:04 8:03
9/1/2019 Run   Long 16.0 mi 2:06:29 7:54
9/13/2019 Run   Long 16.0 mi 2:06:35 7:55
9/28/2019 Run   Long 18.1 mi 2:23:33 7:57
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:37:54 8:20