Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/17/2018 Run   Easy 4.0 mi 38:10 9:30
10/28/2018 Run   Easy 3.0 mi 26:59 9:00
11/1/2018 Run   Easy 3.0 mi 26:00 8:40
11/5/2018 Run   Easy 3.0 mi 26:12 8:43
11/11/2018 Run   Easy 7.1 mi 1:01:24 8:39
11/18/2018 Run   Easy 8.1 mi 1:09:42 8:40
11/25/2018 Run   Easy 6.0 mi 51:55 8:39
12/2/2018 Run   Easy 8.0 mi 1:10:08 8:46
12/9/2018 Run   Easy 8.1 mi 1:10:50 8:43
12/15/2018 Run   Easy 6.0 mi 48:25 8:03
12/21/2018 Run   Easy 6.0 mi 53:08 8:50
12/24/2018 Run   Easy 6.0 mi 48:34 8:04
12/30/2018 Run   Long 10.0 mi 1:18:58 7:54
12/31/2018 Run   Easy 6.1 mi 49:56 8:16
1/6/2019 Run   Easy 8.1 mi 1:07:47 8:24
1/13/2019 Run   Long 12.0 mi 1:32:54 7:45
1/19/2019 Run   Easy 10.0 mi 1:26:52 8:41
1/24/2019 Run   RacePace+WU/CD 10.0 mi 1:21:49 8:11
1/27/2019 Run   Long 14.0 mi 1:50:44 7:54
2/1/2019 Run   Easy 6.0 mi 52:50 8:47
2/4/2019 Run
Treadmill
Easy 8.0 mi 1:08:54 8:37
2/8/2019 Run
Treadmill
Easy 7.0 mi 1:01:15 8:45
2/14/2019 Run
Treadmill
RacePace+WU/CD 11.0 mi 1:29:39 8:08
3/3/2019 Run   Easy 4.3 mi 35:11 8:14
3/5/2019 Run   Easy 10.0 mi 1:22:59 8:17
3/10/2019 Run   Easy 4.2 mi 37:51 9:06
4/1/2019 Run   Easy 5.2 mi 43:15 8:23
4/7/2019 Run   Easy 10.2 mi 1:21:08 7:59
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:37:54 8:20
4/24/2019 Run   Easy 3.1 mi 26:58 8:49
4/30/2019 Run   Easy 8.0 mi 1:08:53 8:36
5/3/2019 Run   Easy 6.0 mi 53:03 8:48
5/6/2019 Run   Easy 6.0 mi 53:42 8:57
5/10/2019 Run   Easy 6.0 mi 53:07 8:51
5/12/2019 Run   Easy 8.0 mi 1:12:28 9:04
5/17/2019 Run   Easy 6.0 mi 53:17 8:52
5/20/2019 Run   Easy 6.0 mi 54:00 9:00
5/26/2019 Run   Easy 6.1 mi 53:21 8:47
5/28/2019 Run   Easy 4.2 mi 35:05 8:17
5/31/2019 Run   Easy 6.1 mi 53:00 8:42
6/7/2019 Run   Easy 3.1 mi 26:28 8:41
6/10/2019 Run   Easy 6.5 mi 56:03 8:39
6/14/2019 Run   Easy 6.0 mi 54:00 9:00
6/21/2019 Run   Easy 5.0 mi 45:00 9:00
6/24/2019 Run   Easy 6.0 mi 53:30 8:55
7/4/2019 Run   RacePace+WU/CD 8.0 mi 1:04:24 8:03
7/5/2019 Run   Easy 1.2 mi 11:17 9:44
7/6/2019 Run   Easy 6.2 mi 54:21 8:46
7/11/2019 Run   RacePace+WU/CD 9.0 mi 1:12:00 8:00
7/13/2019 Run   Easy 8.0 mi 1:07:40 8:25
7/21/2019 Run   Easy 10.1 mi 1:26:53 8:38
7/23/2019 Run   RacePace+WU/CD 8.0 mi 1:05:39 8:12
7/25/2019 Run   Easy 9.0 mi 1:17:56 8:38
7/28/2019 Run   Easy 8.0 mi 1:08:16 8:31
8/1/2019 Run   RacePace+WU/CD 9.0 mi 1:10:59 7:52
8/3/2019 Run   Long 12.2 mi 1:37:39 8:01
8/10/2019 Run   Easy 10.1 mi 1:26:42 8:36
8/15/2019 Run   RacePace+WU/CD 10.0 mi 1:19:29 7:56
8/18/2019 Run   Long 14.1 mi 1:53:04 8:03
8/22/2019 Run   RacePace+WU/CD 10.0 mi 1:18:28 7:50
8/24/2019 Run   Easy 10.0 mi 1:24:41 8:27
8/29/2019 Run   RacePace+WU/CD 11.0 mi 1:27:04 7:55
9/1/2019 Run   Long 16.0 mi 2:06:29 7:54
9/4/2019 Run   Easy 3.0 mi 27:46 9:09
9/7/2019 Run   Easy 10.0 mi 1:25:38 8:34
9/8/2019 Run   Easy 10.1 mi 1:26:02 8:34
9/13/2019 Run   Long 16.0 mi 2:06:35 7:55
9/16/2019 Run   Easy 7.0 mi 57:38 8:14