Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
8/25/2022 Run   Easy 10.0 mi 1:26:45 8:39
8/7/2022 Run   Easy 5.1 mi 45:29 9:01
7/31/2022 Run   Easy 4.0 mi 36:47 9:10
6/5/2022 Run   Easy 8.2 mi 1:11:06 8:41
5/29/2022 Run   Easy 3.3 mi 29:12 8:50
5/22/2022 Run   Easy 3.1 mi 27:45 8:52
5/16/2022 Run   Easy 6.0 mi 49:58 8:17
4/19/2022 Run   Intervals+WU/CD 6.3 mi 49:20 7:51
4/18/2022 Run   Easy 6.2 mi 57:17 9:14
3/31/2022 Run   Easy 3.2 mi 29:42 9:16
3/30/2022 Run   Easy 6.3 mi 55:27 8:53
3/19/2022 Run   Long 13.3 mi 1:55:20 8:41
3/18/2022 Run   Easy 6.6 mi 58:52 9:00
3/13/2022 Run   Easy 3.3 mi 32:05 9:37
2/25/2022 Run   Easy 6.1 mi 58:31 9:35
2/11/2022 Run   Easy 5.6 mi 50:23 8:57
2/11/2022 Run   Easy 1.9 mi 17:20 9:05
2/4/2022 Run   Easy 6.2 mi 57:04 9:10
2/3/2022 Run   RacePace+WU/CD 8.0 mi 1:05:19 8:08
2/2/2022 Run   Easy 6.2 mi 54:15 8:49
1/24/2022 Run   Easy 6.1 mi 57:03 9:18
1/23/2022 Run   Easy 3.4 mi 31:10 9:15
12/27/2021 Run   Easy 6.1 mi 56:48 9:18
12/11/2021 Run   Easy 10.7 mi 1:35:35 8:55
11/29/2021 Run   Easy 6.0 mi 53:02 8:50
11/26/2021 Run   Easy 6.0 mi 52:12 8:42
11/24/2021 Run   Easy 4.5 mi 41:06 9:15
11/21/2021 Run   Easy 5.0 mi 44:02 8:54
11/19/2021 Run   Easy 6.0 mi 54:19 9:02
11/16/2021 Run   Easy 6.1 mi 52:34 8:41
11/14/2021 Run   Easy 4.1 mi 37:31 9:12
11/12/2021 Run   Easy 6.0 mi 53:17 8:53
11/10/2021 Run   Easy 7.0 mi 1:01:31 8:47
11/8/2021 Run   Easy 6.0 mi 52:29 8:45
11/5/2021 Run   Easy 6.0 mi 53:41 8:56
11/3/2021 Run   Easy 6.0 mi 52:21 8:44
10/30/2021 Run   Easy 3.2 mi 28:46 9:03
10/22/2021 Run   Easy 6.0 mi 53:31 8:55
10/21/2021 Run   Easy 3.1 mi 27:47 9:05
10/15/2021 Run   Easy 3.7 mi 33:20 9:05
10/10/2021 Run   Easy 6.0 mi 53:21 8:51
10/8/2021 Run   Easy 7.0 mi 1:02:35 8:57
10/7/2021 Run   Easy 8.0 mi 1:11:52 9:00
10/3/2021 Run   Easy 8.2 mi 1:11:21 8:44
9/19/2021 Run   Easy 6.1 mi 52:39 8:35
9/16/2021 Run   Easy 8.0 mi 1:10:33 8:49
9/9/2021 Run   Easy 8.0 mi 1:07:37 8:27
9/4/2021 Run   Easy 10.0 mi 1:29:13 8:54
9/2/2021 Run   RacePace+WU/CD 11.1 mi 1:29:19 8:04
8/31/2021 Run   Easy 8.0 mi 1:10:15 8:47
8/24/2021 Run   Easy 7.4 mi 1:02:55 8:34
8/23/2021 Run   Easy 6.0 mi 51:49 8:38
8/19/2021 Run   Easy 7.3 mi 1:03:13 8:37
8/16/2021 Run   Easy 6.0 mi 51:47 8:36
8/12/2021 Run   Easy 6.1 mi 53:09 8:47
8/9/2021 Run   Easy 6.0 mi 51:49 8:36
8/6/2021 Run   Easy 6.1 mi 52:37 8:42
8/4/2021 Run   RacePace+WU/CD 10.0 mi 1:20:07 8:01
8/1/2021 Run   Easy 6.0 mi 51:28 8:33
7/30/2021 Run   Easy 6.0 mi 52:19 8:41
7/28/2021 Run   Easy 8.2 mi 1:09:49 8:33
7/24/2021 Run   Easy 8.5 mi 1:12:52 8:34
7/19/2021 Run   Easy 9.1 mi 1:18:53 8:41
7/17/2021 Run   Easy 8.4 mi 1:11:56 8:37
7/14/2021 Run   Easy 7.4 mi 1:04:05 8:39
7/11/2021 Run   Easy 6.0 mi 52:11 8:40
7/9/2021 Run   Easy 6.0 mi 50:56 8:29
7/5/2021 Run   Easy 3.3 mi 29:30 9:00
7/2/2021 Run   Easy 2.3 mi 19:33 8:37
7/1/2021 Run   Easy 7.2 mi 1:00:41 8:28
6/26/2021 Run   Easy 10.2 mi 1:26:43 8:33
6/25/2021 Run   Easy 6.3 mi 53:31 8:33
6/22/2021 Run   Intervals+WU/CD 6.1 mi 48:17 7:53
6/20/2021 Run   Easy 4.2 mi 36:23 8:37
6/18/2021 Run   Easy 6.0 mi 52:00 8:40
6/13/2021 Run   Easy 6.0 mi 53:11 8:50
6/10/2021 Run   Easy 6.0 mi 51:20 8:32
6/5/2021 Run   Easy 6.0 mi 54:00 9:00
6/4/2021 Run   Easy 6.0 mi 54:00 9:00
6/3/2021 Run   Easy 6.0 mi 50:56 8:28
5/27/2021 Run   Easy 3.0 mi 27:02 8:56
5/24/2021 Run   Easy 6.0 mi 51:31 8:35
5/21/2021 Run   Easy 6.0 mi 52:44 8:45
5/18/2021 Run   Easy 6.0 mi 51:53 8:38
5/14/2021 Run   Easy 6.0 mi 51:48 8:38
5/9/2021 Run   Easy 5.2 mi 44:29 8:38
5/6/2021 Run   Easy 6.0 mi 51:21 8:31
5/4/2021 Run   Easy 6.1 mi 50:15 8:19
4/28/2021 Run   Easy 6.2 mi 55:24 8:54
4/26/2021 Run   Easy 6.0 mi 52:02 8:40
4/25/2021 Run   Easy 6.0 mi 52:45 8:47
4/23/2021 Run   Easy 6.0 mi 53:12 8:51
4/19/2021 Run   Easy 6.1 mi 53:02 8:47
4/16/2021 Run   Easy 6.6 mi 55:53 8:29
4/15/2021 Run   Easy 6.5 mi 56:00 8:35
4/11/2021 Run   Easy 4.0 mi 34:07 8:31
4/9/2021 Run   Easy 6.6 mi 56:37 8:35
4/7/2021 Run   RacePace+WU/CD 10.0 mi 1:18:50 7:53
4/4/2021 Run   Easy 5.0 mi 44:01 8:48
4/1/2021 Run   Easy 6.3 mi 55:39 8:51