Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/3/2022 Run   RacePace+WU/CD 8.0 mi 1:05:19 8:08
9/2/2021 Run   RacePace+WU/CD 11.1 mi 1:29:19 8:04
8/4/2021 Run   RacePace+WU/CD 10.0 mi 1:20:07 8:01
4/7/2021 Run   RacePace+WU/CD 10.0 mi 1:18:50 7:53
3/10/2021 Run   RacePace+WU/CD 10.0 mi 1:20:23 8:02
3/3/2021 Run   RacePace+WU/CD 12.0 mi 1:37:22 8:07
2/25/2021 Run   RacePace+WU/CD 12.6 mi 1:42:18 8:07
2/3/2021 Run   RacePace+WU/CD 11.0 mi 1:31:44 8:20
1/20/2021 Run   RacePace+WU/CD 10.0 mi 1:22:20 8:15
12/16/2020 Run   RacePace+WU/CD 8.6 mi 1:10:18 8:13
1/29/2020 Run   RacePace+WU/CD 10.0 mi 1:19:55 8:00
1/8/2020 Run   RacePace+WU/CD 9.4 mi 1:13:27 7:50
12/18/2019 Run   RacePace+WU/CD 9.1 mi 1:11:43 7:53
12/12/2019 Run   RacePace+WU/CD 8.0 mi 1:01:52 7:43
10/17/2019 Run   RacePace+WU/CD 13.1 mi 1:41:14 7:45
10/10/2019 Run   RacePace+WU/CD 13.0 mi 1:41:31 7:49
9/26/2019 Run   RacePace+WU/CD 12.2 mi 1:38:16 8:05
8/29/2019 Run   RacePace+WU/CD 11.0 mi 1:27:04 7:55
8/22/2019 Run   RacePace+WU/CD 10.0 mi 1:18:28 7:50
8/15/2019 Run   RacePace+WU/CD 10.0 mi 1:19:29 7:56
8/1/2019 Run   RacePace+WU/CD 9.0 mi 1:10:59 7:52
7/23/2019 Run   RacePace+WU/CD 8.0 mi 1:05:39 8:12
7/11/2019 Run   RacePace+WU/CD 9.0 mi 1:12:00 8:00
7/4/2019 Run   RacePace+WU/CD 8.0 mi 1:04:24 8:03
2/14/2019 Run
Treadmill
RacePace+WU/CD 11.0 mi 1:29:39 8:08
1/24/2019 Run   RacePace+WU/CD 10.0 mi 1:21:49 8:11
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:37:54 8:20
3/19/2022 Run   Long 13.3 mi 1:55:20 8:41
9/28/2019 Run   Long 18.1 mi 2:23:33 7:57
9/13/2019 Run   Long 16.0 mi 2:06:35 7:55
9/1/2019 Run   Long 16.0 mi 2:06:29 7:54
8/18/2019 Run   Long 14.1 mi 1:53:04 8:03
8/3/2019 Run   Long 12.2 mi 1:37:39 8:01
1/27/2019 Run   Long 14.0 mi 1:50:44 7:54
1/13/2019 Run   Long 12.0 mi 1:32:54 7:45
12/30/2018 Run   Long 10.0 mi 1:18:58 7:54
4/19/2022 Run   Intervals+WU/CD 6.3 mi 49:20 7:51
6/22/2021 Run   Intervals+WU/CD 6.1 mi 48:17 7:53
3/22/2021 Run   Intervals+WU/CD 10.0 mi 1:16:20 7:38
2/15/2021 Run   Intervals+WU/CD 10.0 mi 1:19:34 7:57
1/4/2021 Run   Intervals+WU/CD 7.0 mi 56:03 8:00
9/1/2020 Run   Intervals+WU/CD 7.5 mi 1:00:02 7:59
8/25/2020 Run   Intervals+WU/CD 7.4 mi 1:00:41 8:14
7/20/2020 Run   Intervals+WU/CD 6.1 mi 48:08 7:52
10/1/2019 Run   Intervals+WU/CD 10.0 mi 1:14:04 7:24
8/25/2022 Run   Easy 10.0 mi 1:26:45 8:39
8/7/2022 Run   Easy 5.1 mi 45:29 9:01
7/31/2022 Run   Easy 4.0 mi 36:47 9:10
6/5/2022 Run   Easy 8.2 mi 1:11:06 8:41
5/29/2022 Run   Easy 3.3 mi 29:12 8:50
5/22/2022 Run   Easy 3.1 mi 27:45 8:52
5/16/2022 Run   Easy 6.0 mi 49:58 8:17
4/18/2022 Run   Easy 6.2 mi 57:17 9:14
3/31/2022 Run   Easy 3.2 mi 29:42 9:16
3/30/2022 Run   Easy 6.3 mi 55:27 8:53
3/18/2022 Run   Easy 6.6 mi 58:52 9:00
3/13/2022 Run   Easy 3.3 mi 32:05 9:37
2/25/2022 Run   Easy 6.1 mi 58:31 9:35
2/11/2022 Run   Easy 5.6 mi 50:23 8:57
2/11/2022 Run   Easy 1.9 mi 17:20 9:05
2/4/2022 Run   Easy 6.2 mi 57:04 9:10
2/2/2022 Run   Easy 6.2 mi 54:15 8:49
1/24/2022 Run   Easy 6.1 mi 57:03 9:18
1/23/2022 Run   Easy 3.4 mi 31:10 9:15
12/27/2021 Run   Easy 6.1 mi 56:48 9:18
12/11/2021 Run   Easy 10.7 mi 1:35:35 8:55
11/29/2021 Run   Easy 6.0 mi 53:02 8:50
11/26/2021 Run   Easy 6.0 mi 52:12 8:42
11/24/2021 Run   Easy 4.5 mi 41:06 9:15
11/21/2021 Run   Easy 5.0 mi 44:02 8:54
11/19/2021 Run   Easy 6.0 mi 54:19 9:02
11/16/2021 Run   Easy 6.1 mi 52:34 8:41
11/14/2021 Run   Easy 4.1 mi 37:31 9:12
11/12/2021 Run   Easy 6.0 mi 53:17 8:53
11/10/2021 Run   Easy 7.0 mi 1:01:31 8:47
11/8/2021 Run   Easy 6.0 mi 52:29 8:45
11/5/2021 Run   Easy 6.0 mi 53:41 8:56
11/3/2021 Run   Easy 6.0 mi 52:21 8:44
10/30/2021 Run   Easy 3.2 mi 28:46 9:03
10/22/2021 Run   Easy 6.0 mi 53:31 8:55
10/21/2021 Run   Easy 3.1 mi 27:47 9:05
10/15/2021 Run   Easy 3.7 mi 33:20 9:05
10/10/2021 Run   Easy 6.0 mi 53:21 8:51
10/8/2021 Run   Easy 7.0 mi 1:02:35 8:57
10/7/2021 Run   Easy 8.0 mi 1:11:52 9:00
10/3/2021 Run   Easy 8.2 mi 1:11:21 8:44
9/19/2021 Run   Easy 6.1 mi 52:39 8:35
9/16/2021 Run   Easy 8.0 mi 1:10:33 8:49
9/9/2021 Run   Easy 8.0 mi 1:07:37 8:27
9/4/2021 Run   Easy 10.0 mi 1:29:13 8:54
8/31/2021 Run   Easy 8.0 mi 1:10:15 8:47
8/24/2021 Run   Easy 7.4 mi 1:02:55 8:34
8/23/2021 Run   Easy 6.0 mi 51:49 8:38
8/19/2021 Run   Easy 7.3 mi 1:03:13 8:37
8/16/2021 Run   Easy 6.0 mi 51:47 8:36
8/12/2021 Run   Easy 6.1 mi 53:09 8:47
8/9/2021 Run   Easy 6.0 mi 51:49 8:36
8/6/2021 Run   Easy 6.1 mi 52:37 8:42
8/1/2021 Run   Easy 6.0 mi 51:28 8:33
7/30/2021 Run   Easy 6.0 mi 52:19 8:41