Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:37:54 8:20
9/28/2019 Run   Long 18.1 mi 2:23:33 7:57
9/1/2019 Run   Long 16.0 mi 2:06:29 7:54
9/13/2019 Run   Long 16.0 mi 2:06:35 7:55
10/24/2020 Run   Easy 14.6 mi 1:58:52 8:10
8/18/2019 Run   Long 14.1 mi 1:53:04 8:03
1/27/2019 Run   Long 14.0 mi 1:50:44 7:54
3/19/2022 Run   Long 13.3 mi 1:55:20 8:41
10/17/2019 Run   RacePace+WU/CD 13.1 mi 1:41:14 7:45
10/10/2019 Run   RacePace+WU/CD 13.0 mi 1:41:31 7:49
2/25/2021 Run   RacePace+WU/CD 12.6 mi 1:42:18 8:07
8/3/2019 Run   Long 12.2 mi 1:37:39 8:01
9/26/2019 Run   RacePace+WU/CD 12.2 mi 1:38:16 8:05
11/23/2019 Run   Easy 12.1 mi 1:39:00 8:13
3/3/2021 Run   RacePace+WU/CD 12.0 mi 1:37:22 8:07
1/13/2019 Run   Long 12.0 mi 1:32:54 7:45
8/15/2020 Run   Easy 11.3 mi 1:34:24 8:23
12/19/2020 Run   Easy 11.2 mi 1:36:24 8:37
9/2/2021 Run   RacePace+WU/CD 11.1 mi 1:29:19 8:04
2/14/2019 Run
Treadmill
RacePace+WU/CD 11.0 mi 1:29:39 8:08
2/3/2021 Run   RacePace+WU/CD 11.0 mi 1:31:44 8:20
8/29/2019 Run   RacePace+WU/CD 11.0 mi 1:27:04 7:55
12/11/2021 Run   Easy 10.7 mi 1:35:35 8:55
1/9/2021 Run   Easy 10.6 mi 1:29:13 8:26
3/19/2021 Run   Easy 10.5 mi 1:31:31 8:46
4/7/2019 Run   Easy 10.2 mi 1:21:08 7:59
6/26/2021 Run   Easy 10.2 mi 1:26:43 8:33
8/10/2019 Run   Easy 10.1 mi 1:26:42 8:36
7/21/2019 Run   Easy 10.1 mi 1:26:53 8:38
8/7/2020 Run   Easy 10.1 mi 1:24:20 8:23
9/8/2019 Run   Easy 10.1 mi 1:26:02 8:34
8/25/2022 Run   Easy 10.0 mi 1:26:45 8:39
2/4/2021 Run   Easy 10.0 mi 1:30:01 8:58
11/29/2019 Run   Easy 10.0 mi 1:39:52 9:57
9/4/2021 Run   Easy 10.0 mi 1:29:13 8:54
8/24/2019 Run   Easy 10.0 mi 1:24:41 8:27
8/22/2019 Run   RacePace+WU/CD 10.0 mi 1:18:28 7:50
3/5/2019 Run   Easy 10.0 mi 1:22:59 8:17
4/7/2021 Run   RacePace+WU/CD 10.0 mi 1:18:50 7:53
3/22/2021 Run   Intervals+WU/CD 10.0 mi 1:16:20 7:38
10/1/2019 Run   Intervals+WU/CD 10.0 mi 1:14:04 7:24
8/15/2019 Run   RacePace+WU/CD 10.0 mi 1:19:29 7:56
1/19/2019 Run   Easy 10.0 mi 1:26:52 8:41
8/4/2021 Run   RacePace+WU/CD 10.0 mi 1:20:07 8:01
3/10/2021 Run   RacePace+WU/CD 10.0 mi 1:20:23 8:02
2/15/2021 Run   Intervals+WU/CD 10.0 mi 1:19:34 7:57
1/2/2021 Run   Easy 10.0 mi 1:28:24 8:50
1/29/2020 Run   RacePace+WU/CD 10.0 mi 1:19:55 8:00
10/20/2019 Run   Easy 10.0 mi 1:24:01 8:24
10/6/2019 Run   Easy 10.0 mi 1:27:03 8:42
9/7/2019 Run   Easy 10.0 mi 1:25:38 8:34
1/24/2019 Run   RacePace+WU/CD 10.0 mi 1:21:49 8:11
12/30/2018 Run   Long 10.0 mi 1:18:58 7:54
1/20/2021 Run   RacePace+WU/CD 10.0 mi 1:22:20 8:15
1/4/2020 Run   Easy 10.0 mi 1:18:06 7:49
10/24/2019 Run   Easy 10.0 mi 1:26:00 8:36
1/8/2020 Run   RacePace+WU/CD 9.4 mi 1:13:27 7:50
12/25/2019 Run   Easy 9.1 mi 1:21:08 8:54
12/18/2019 Run   RacePace+WU/CD 9.1 mi 1:11:43 7:53
7/19/2021 Run   Easy 9.1 mi 1:18:53 8:41
8/1/2019 Run   RacePace+WU/CD 9.0 mi 1:10:59 7:52
7/25/2019 Run   Easy 9.0 mi 1:17:56 8:38
7/11/2019 Run   RacePace+WU/CD 9.0 mi 1:12:00 8:00
12/16/2020 Run   RacePace+WU/CD 8.6 mi 1:10:18 8:13
7/24/2021 Run   Easy 8.5 mi 1:12:52 8:34
7/17/2021 Run   Easy 8.4 mi 1:11:56 8:37
10/29/2020 Run   Easy 8.3 mi 1:10:21 8:31
1/15/2021 Run   Easy 8.2 mi 1:14:33 9:03
1/22/2021 Run   Easy 8.2 mi 1:13:33 8:57
2/7/2021 Run   Easy 8.2 mi 1:10:36 8:36
6/5/2022 Run   Easy 8.2 mi 1:11:06 8:41
7/28/2021 Run   Easy 8.2 mi 1:09:49 8:33
10/3/2021 Run   Easy 8.2 mi 1:11:21 8:44
10/27/2020 Run   Easy 8.2 mi 1:08:31 8:24
1/17/2020 Run   Easy 8.2 mi 1:08:43 8:26
12/9/2018 Run   Easy 8.1 mi 1:10:50 8:43
11/3/2020 Run   Easy 8.1 mi 1:11:31 8:52
1/6/2019 Run   Easy 8.1 mi 1:07:47 8:24
3/5/2021 Run   Easy 8.1 mi 1:10:47 8:48
12/25/2020 Run   Easy 8.1 mi 1:10:46 8:48
11/18/2018 Run   Easy 8.1 mi 1:09:42 8:40
2/3/2022 Run   RacePace+WU/CD 8.0 mi 1:05:19 8:08
7/13/2019 Run   Easy 8.0 mi 1:07:40 8:25
7/28/2019 Run   Easy 8.0 mi 1:08:16 8:31
7/4/2020 Run   Easy 8.0 mi 1:09:15 8:39
12/12/2019 Run   RacePace+WU/CD 8.0 mi 1:01:52 7:43
4/30/2019 Run   Easy 8.0 mi 1:08:53 8:36
9/16/2021 Run   Easy 8.0 mi 1:10:33 8:49
9/9/2021 Run   Easy 8.0 mi 1:07:37 8:27
8/31/2021 Run   Easy 8.0 mi 1:10:15 8:47
2/12/2021 Run   Easy 8.0 mi 1:15:48 9:28
9/24/2020 Run   Easy 8.0 mi 1:10:26 8:48
7/23/2019 Run   RacePace+WU/CD 8.0 mi 1:05:39 8:12
7/4/2019 Run   RacePace+WU/CD 8.0 mi 1:04:24 8:03
12/2/2018 Run   Easy 8.0 mi 1:10:08 8:46
10/7/2021 Run   Easy 8.0 mi 1:11:52 9:00
5/12/2019 Run   Easy 8.0 mi 1:12:28 9:04
2/4/2019 Run
Treadmill
Easy 8.0 mi 1:08:54 8:37
9/1/2020 Run   Intervals+WU/CD 7.5 mi 1:00:02 7:59
7/14/2021 Run   Easy 7.4 mi 1:04:05 8:39