Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:37:54 8:20
9/28/2019 Run   Long 18.1 mi 2:23:33 7:57
9/13/2019 Run   Long 16.0 mi 2:06:35 7:55
9/1/2019 Run   Long 16.0 mi 2:06:29 7:54
8/18/2019 Run   Long 14.1 mi 1:53:04 8:03
1/27/2019 Run   Long 14.0 mi 1:50:44 7:54
10/10/2019 Run   RacePace+WU/CD 13.0 mi 1:41:31 7:49
10/17/2019 Run   RacePace+WU/CD 13.1 mi 1:41:14 7:45
11/29/2019 Run   Easy 10.0 mi 1:39:52 9:57
11/23/2019 Run   Easy 12.1 mi 1:39:00 8:13
9/26/2019 Run   RacePace+WU/CD 12.2 mi 1:38:16 8:05
8/3/2019 Run   Long 12.2 mi 1:37:39 8:01
1/13/2019 Run   Long 12.0 mi 1:32:54 7:45
2/14/2019 Run
Treadmill
RacePace+WU/CD 11.0 mi 1:29:39 8:08
8/29/2019 Run   RacePace+WU/CD 11.0 mi 1:27:04 7:55
10/6/2019 Run   Easy 10.0 mi 1:27:03 8:42
7/21/2019 Run   Easy 10.1 mi 1:26:53 8:38
1/19/2019 Run   Easy 10.0 mi 1:26:52 8:41
8/10/2019 Run   Easy 10.1 mi 1:26:42 8:36
9/8/2019 Run   Easy 10.1 mi 1:26:02 8:34
10/24/2019 Run   Easy 10.0 mi 1:26:00 8:36
9/7/2019 Run   Easy 10.0 mi 1:25:38 8:34
8/24/2019 Run   Easy 10.0 mi 1:24:41 8:27
8/7/2020 Run   Easy 10.1 mi 1:24:20 8:23
10/20/2019 Run   Easy 10.0 mi 1:24:01 8:24
3/5/2019 Run   Easy 10.0 mi 1:22:59 8:17
1/24/2019 Run   RacePace+WU/CD 10.0 mi 1:21:49 8:11
4/7/2019 Run   Easy 10.2 mi 1:21:08 7:59
12/25/2019 Run   Easy 9.1 mi 1:21:08 8:54
1/29/2020 Run   RacePace+WU/CD 10.0 mi 1:19:55 8:00
8/15/2019 Run   RacePace+WU/CD 10.0 mi 1:19:29 7:56
12/30/2018 Run   Long 10.0 mi 1:18:58 7:54
8/22/2019 Run   RacePace+WU/CD 10.0 mi 1:18:28 7:50
1/4/2020 Run   Easy 10.0 mi 1:18:06 7:49
7/25/2019 Run   Easy 9.0 mi 1:17:56 8:38
10/1/2019 Run   Intervals+WU/CD 10.0 mi 1:14:04 7:24
1/8/2020 Run   RacePace+WU/CD 9.4 mi 1:13:27 7:50
5/12/2019 Run   Easy 8.0 mi 1:12:28 9:04
7/11/2019 Run   RacePace+WU/CD 9.0 mi 1:12:00 8:00
12/18/2019 Run   RacePace+WU/CD 9.1 mi 1:11:43 7:53
8/1/2019 Run   RacePace+WU/CD 9.0 mi 1:10:59 7:52
12/9/2018 Run   Easy 8.1 mi 1:10:50 8:43
12/2/2018 Run   Easy 8.0 mi 1:10:08 8:46
11/18/2018 Run   Easy 8.1 mi 1:09:42 8:40
7/4/2020 Run   Easy 8.0 mi 1:09:15 8:39
2/4/2019 Run
Treadmill
Easy 8.0 mi 1:08:54 8:37
4/30/2019 Run   Easy 8.0 mi 1:08:53 8:36
1/17/2020 Run   Easy 8.2 mi 1:08:43 8:26
7/28/2019 Run   Easy 8.0 mi 1:08:16 8:31
1/6/2019 Run   Easy 8.1 mi 1:07:47 8:24
7/13/2019 Run   Easy 8.0 mi 1:07:40 8:25
7/23/2019 Run   RacePace+WU/CD 8.0 mi 1:05:39 8:12
7/4/2019 Run   RacePace+WU/CD 8.0 mi 1:04:24 8:03
12/12/2019 Run   RacePace+WU/CD 8.0 mi 1:01:52 7:43
11/11/2018 Run   Easy 7.1 mi 1:01:24 8:39
2/8/2019 Run
Treadmill
Easy 7.0 mi 1:01:15 8:45
1/22/2020 Run   Easy 6.9 mi 1:00:57 8:54
1/23/2020 Run   Easy 6.7 mi 1:00:10 9:00
10/12/2019 Run   Easy 7.1 mi 59:52 8:27
8/12/2020 Run   Easy 6.9 mi 59:34 8:35
11/1/2019 Run   Easy 6.2 mi 59:32 9:38
11/22/2019 Run   Easy 7.0 mi 58:58 8:25
8/3/2020 Run   Easy 6.5 mi 58:08 8:55
9/16/2019 Run   Easy 7.0 mi 57:38 8:14
5/9/2020 Run   Easy 6.5 mi 57:07 8:45
6/10/2019 Run   Easy 6.5 mi 56:03 8:39
7/16/2020 Run   Easy 6.5 mi 55:30 8:30
7/14/2020 Run   Easy 6.4 mi 54:29 8:35
7/6/2019 Run   Easy 6.2 mi 54:21 8:46
5/20/2019 Run   Easy 6.0 mi 54:00 9:00
6/14/2019 Run   Easy 6.0 mi 54:00 9:00
9/20/2019 Run   Easy 6.0 mi 53:59 8:59
5/6/2019 Run   Easy 6.0 mi 53:42 8:57
1/13/2020 Run   Easy 6.1 mi 53:34 8:45
6/24/2019 Run   Easy 6.0 mi 53:30 8:55
5/26/2019 Run   Easy 6.1 mi 53:21 8:47
5/17/2019 Run   Easy 6.0 mi 53:17 8:52
6/30/2020 Run   Easy 6.0 mi 53:15 8:52
12/21/2018 Run   Easy 6.0 mi 53:08 8:50
5/10/2019 Run   Easy 6.0 mi 53:07 8:51
5/3/2019 Run   Easy 6.0 mi 53:03 8:48
5/31/2019 Run   Easy 6.1 mi 53:00 8:42
6/25/2020 Run   Easy 6.0 mi 52:58 8:48
2/1/2019 Run   Easy 6.0 mi 52:50 8:47
11/16/2019 Run   Easy 6.2 mi 52:50 8:33
11/12/2019 Run   Easy 6.0 mi 52:28 8:44
7/24/2020 Run   Easy 6.2 mi 52:23 8:32
10/14/2019 Run   Easy 6.1 mi 52:07 8:36
11/25/2018 Run   Easy 6.0 mi 51:55 8:39
11/18/2019 Run   Easy 6.0 mi 51:41 8:36
10/30/2019 Run   Easy 6.2 mi 51:39 8:24
7/27/2020 Run   Easy 6.2 mi 51:32 8:20
6/20/2020 Run   Easy 6.0 mi 51:06 8:31
7/30/2020 Run   Easy 6.3 mi 51:02 8:06
12/31/2018 Run   Easy 6.1 mi 49:56 8:16
12/24/2018 Run   Easy 6.0 mi 48:34 8:04
7/18/2020 Run   Easy 6.1 mi 48:33 7:55
12/15/2018 Run   Easy 6.0 mi 48:25 8:03
7/20/2020 Run   Intervals+WU/CD 6.1 mi 48:08 7:52
12/26/2019 Run   Easy 5.1 mi 46:28 9:04