Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2019 Run   Easy 4.0 mi 36:21 9:04
10/9/2019 Run   Easy 5.0 mi 43:41 8:44
10/2/2019 Run   Easy 3.1 mi 26:07 8:33
9/29/2019 Run   Easy 8.0 mi 1:07:02 8:23
9/22/2019 Run   Easy 13.1 mi 1:43:30 7:53
9/10/2019 Run   Intervals+WU/CD 10.1 mi 1:13:58 7:20
9/3/2019 Run   Intervals+WU/CD 8.0 mi 1:01:37 7:41
8/27/2019 Run   Intervals+WU/CD 8.0 mi 59:56 7:29
8/23/2019 Run   Easy 6.0 mi 52:27 8:44
8/20/2019 Run   Intervals+WU/CD 8.0 mi 1:03:03 7:52
8/13/2019 Run   Intervals+WU/CD 8.0 mi 1:02:46 7:50
8/12/2019 Run   Easy 6.0 mi 51:50 8:36
8/6/2019 Run   Intervals+WU/CD 8.0 mi 1:02:49 7:50
7/30/2019 Run   Intervals+WU/CD 8.0 mi 1:01:52 7:43
7/22/2019 Run   Easy 6.0 mi 53:10 8:50
7/20/2019 Run   Easy 2.1 mi 19:18 9:15
7/20/2019 Run
Acuity Challenge
Race 5.0 km 20:23 6:34
7/20/2019 Run   Easy 1.0 mi 8:39 8:45
7/16/2019 Run   Intervals+WU/CD 8.0 mi 1:03:01 7:51
7/9/2019 Run   Intervals+WU/CD 8.2 mi 1:04:33 7:55
7/2/2019 Run   Intervals+WU/CD 8.0 mi 1:01:31 7:41
6/27/2019 Run   RacePace+WU/CD 8.1 mi 1:04:20 7:59
6/25/2019 Run   Intervals+WU/CD 8.0 mi 1:02:09 7:46
6/18/2019 Run   Intervals+WU/CD 8.0 mi 1:02:15 7:45
6/11/2019 Run   Intervals+WU/CD 8.0 mi 1:03:19 7:54
5/30/2019 Run   Easy 8.0 mi 1:09:23 8:40
5/27/2019 Run   Easy 1.0 mi 9:10 9:10
5/27/2019 Run
Hingham Memorial Day Run
Race 2.0 mi 12:16 6:08
5/27/2019 Run   Easy 2.0 mi 16:28 8:15
5/21/2019 Run   Intervals+WU/CD 8.0 mi 1:02:57 7:51
5/14/2019 Run   Intervals+WU/CD 8.0 mi 1:02:06 7:45
5/7/2019 Run   Intervals+WU/CD 7.0 mi 55:07 7:52
5/1/2019 Run   Easy 3.0 mi 27:21 9:04
4/29/2019 Run   Easy 6.0 mi 52:59 8:49
4/28/2019 Run   Easy 8.0 mi 1:09:49 8:43
4/23/2019 Run   Easy 6.1 mi 53:12 8:48
4/13/2019 Run   Easy 3.0 mi 27:40 9:12
4/12/2019 Run   Easy 6.0 mi 52:44 8:46
3/28/2019 Run   Easy 5.0 mi 44:23 8:51
3/24/2019 Run   Easy 3.0 mi 25:43 8:33
3/9/2019 Run   Easy 6.1 mi 52:45 8:41
2/12/2019 Run
Treadmill
Intervals+WU/CD 7.1 mi 55:14 7:51
2/5/2019 Run
Treadmill
Easy 7.0 mi 1:02:00 8:52
1/29/2019 Run   Intervals+WU/CD 6.0 mi 46:12 7:40
1/22/2019 Run   Intervals+WU/CD 7.0 mi 55:15 7:53
1/15/2019 Run   Intervals+WU/CD 6.1 mi 45:31 7:28