Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/27/2019 Run
Hingham Memorial Day Run
Race 2.0 mi 12:16 6:08
7/20/2019 Run
Acuity Challenge
Race 5.0 km 20:23 6:34
9/10/2019 Run   Intervals+WU/CD 10.1 mi 1:13:58 7:20
1/15/2019 Run   Intervals+WU/CD 6.1 mi 45:31 7:28
8/27/2019 Run   Intervals+WU/CD 8.0 mi 59:56 7:29
1/29/2019 Run   Intervals+WU/CD 6.0 mi 46:12 7:40
7/2/2019 Run   Intervals+WU/CD 8.0 mi 1:01:31 7:41
9/3/2019 Run   Intervals+WU/CD 8.0 mi 1:01:37 7:41
7/30/2019 Run   Intervals+WU/CD 8.0 mi 1:01:52 7:43
5/14/2019 Run   Intervals+WU/CD 8.0 mi 1:02:06 7:45
6/18/2019 Run   Intervals+WU/CD 8.0 mi 1:02:15 7:45
6/25/2019 Run   Intervals+WU/CD 8.0 mi 1:02:09 7:46
8/13/2019 Run   Intervals+WU/CD 8.0 mi 1:02:46 7:50
8/6/2019 Run   Intervals+WU/CD 8.0 mi 1:02:49 7:50
2/12/2019 Run
Treadmill
Intervals+WU/CD 7.1 mi 55:14 7:51
7/16/2019 Run   Intervals+WU/CD 8.0 mi 1:03:01 7:51
5/21/2019 Run   Intervals+WU/CD 8.0 mi 1:02:57 7:51
8/20/2019 Run   Intervals+WU/CD 8.0 mi 1:03:03 7:52
5/7/2019 Run   Intervals+WU/CD 7.0 mi 55:07 7:52
1/22/2019 Run   Intervals+WU/CD 7.0 mi 55:15 7:53
9/22/2019 Run   Easy 13.1 mi 1:43:30 7:53
6/11/2019 Run   Intervals+WU/CD 8.0 mi 1:03:19 7:54
7/9/2019 Run   Intervals+WU/CD 8.2 mi 1:04:33 7:55
12/21/2020 Run   Intervals+WU/CD 7.1 mi 56:07 7:57
6/27/2019 Run   RacePace+WU/CD 8.1 mi 1:04:20 7:59
11/10/2020 Run   Intervals+WU/CD 6.8 mi 55:13 8:10
5/27/2019 Run   Easy 2.0 mi 16:28 8:15
9/29/2019 Run   Easy 8.0 mi 1:07:02 8:23
12/14/2019 Run   Easy 4.0 mi 33:31 8:23
12/5/2019 Run   Easy 3.1 mi 26:13 8:26
12/27/2020 Run   Easy 6.0 mi 50:54 8:27
12/28/2019 Run   Easy 8.0 mi 1:07:47 8:29
10/2/2019 Run   Easy 3.1 mi 26:07 8:33
11/26/2020 Run   Easy 6.3 mi 53:51 8:33
3/24/2019 Run   Easy 3.0 mi 25:43 8:33
1/5/2020 Run   Easy 5.0 mi 42:53 8:34
1/1/2021 Run   Easy 6.0 mi 51:29 8:35
8/12/2019 Run   Easy 6.0 mi 51:50 8:36
12/29/2019 Run   Easy 5.0 mi 43:00 8:36
3/4/2021 Run   Easy 5.4 mi 46:17 8:39
11/26/2019 Run   Easy 6.1 mi 52:38 8:39
5/30/2019 Run   Easy 8.0 mi 1:09:23 8:40
12/20/2019 Run   Easy 8.0 mi 1:09:28 8:40
11/20/2019 Run   Easy 3.2 mi 27:25 8:41
3/9/2019 Run   Easy 6.1 mi 52:45 8:41
4/28/2019 Run   Easy 8.0 mi 1:09:49 8:43
10/9/2019 Run   Easy 5.0 mi 43:41 8:44
8/23/2019 Run   Easy 6.0 mi 52:27 8:44
7/20/2019 Run   Easy 1.0 mi 8:39 8:45
4/12/2019 Run   Easy 6.0 mi 52:44 8:46
4/23/2019 Run   Easy 6.1 mi 53:12 8:48
4/29/2019 Run   Easy 6.0 mi 52:59 8:49
7/22/2019 Run   Easy 6.0 mi 53:10 8:50
3/28/2019 Run   Easy 5.0 mi 44:23 8:51
2/5/2019 Run
Treadmill
Easy 7.0 mi 1:02:00 8:52
2/11/2021 Run   Easy 7.1 mi 1:03:42 8:56
1/28/2021 Run   Easy 7.1 mi 1:03:08 8:56
11/15/2020 Run   Easy 2.8 mi 25:14 8:59
1/10/2020 Run   Easy 4.1 mi 36:33 9:01
2/21/2021 Run   Easy 4.1 mi 36:47 9:01
2/24/2021 Run   Easy 6.7 mi 1:00:13 9:02
5/1/2019 Run   Easy 3.0 mi 27:21 9:04
10/16/2019 Run   Easy 4.0 mi 36:21 9:04
12/6/2020 Run   Easy 6.1 mi 55:10 9:06
3/7/2021 Run   Easy 5.1 mi 45:56 9:06
11/29/2020 Run   Easy 4.1 mi 37:08 9:06
5/27/2019 Run   Easy 1.0 mi 9:10 9:10
4/13/2019 Run   Easy 3.0 mi 27:40 9:12
2/14/2021 Run   Easy 5.2 mi 47:59 9:13
2/28/2021 Run   Easy 5.0 mi 46:21 9:14
7/20/2019 Run   Easy 2.1 mi 19:18 9:15
1/17/2021 Run   Easy 6.3 mi 58:22 9:21
1/10/2021 Run   Easy 4.0 mi 37:23 9:21
2/5/2021 Run   Easy 6.2 mi 59:07 9:33
2/18/2021 Run   Easy 6.0 mi 57:46 9:38