| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2021 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:25 |
 |
| 5/7/2021 |
Run |
|
Easy |
6.0 mi |
53:21 |
8:52 |
|
| 5/10/2021 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:37 |
|
| 5/13/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:19:23 |
7:55 |
|
| 5/16/2021 |
Run |
|
Easy |
6.0 mi |
52:38 |
8:46 |
|
| 5/20/2021 |
Run |
|
Easy |
7.0 mi |
1:02:48 |
8:58 |
|
| 5/22/2021 |
Run |
|
Easy |
14.2 mi |
2:00:17 |
8:31 |
|
| 5/26/2021 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:42 |
|
| 5/29/2021 |
Run |
|
Easy |
7.1 mi |
1:03:02 |
8:55 |
|
| 5/30/2021 |
Run |
|
Easy |
6.2 mi |
52:46 |
8:35 |
|
| 5/31/2021 |
Run |
|
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 6/6/2021 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/7/2021 |
Run |
|
Easy |
6.0 mi |
51:10 |
8:31 |
|
| 6/12/2021 |
Run |
|
Easy |
13.1 mi |
1:50:28 |
8:25 |
|
| 6/21/2021 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:45 |
|
| 6/27/2021 |
Run |
|
Easy |
6.3 mi |
56:15 |
8:55 |
|
| 6/30/2021 |
Run |
|
RacePace+WU/CD |
9.0 mi |
1:14:16 |
8:14 |
|
| 7/6/2021 |
Run |
|
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 7/10/2021 |
Run |
|
Easy |
10.6 mi |
1:31:26 |
8:39 |
|
| 7/21/2021 |
Run |
|
Easy |
10.0 mi |
1:25:30 |
8:32 |
|
| 7/22/2021 |
Run |
|
Easy |
6.1 mi |
51:48 |
8:34 |
|
| 7/23/2021 |
Run |
|
Easy |
7.1 mi |
58:48 |
8:21 |
|
| 7/31/2021 |
Run |
|
Easy |
12.0 mi |
1:37:48 |
8:08 |
|
| 8/7/2021 |
Run |
|
Easy |
10.3 mi |
1:31:18 |
8:50 |
|
| 8/14/2021 |
Run |
|
Easy |
10.0 mi |
1:27:58 |
8:47 |
|
| 8/17/2021 |
Run |
|
Easy |
8.4 mi |
1:11:12 |
8:27 |
|
| 8/20/2021 |
Run |
|
Easy |
6.1 mi |
51:49 |
8:34 |
|
| 8/27/2021 |
Run |
|
Easy |
7.0 mi |
1:00:35 |
8:39 |
|
| 8/28/2021 |
Run |
|
Long |
15.1 mi |
2:11:44 |
8:45 |
|
| 8/29/2021 |
Run |
|
Easy |
6.5 mi |
56:31 |
8:40 |
|
| 9/5/2021 |
Run |
|
Easy |
8.1 mi |
1:10:31 |
8:42 |
|
| 9/10/2021 |
Run |
|
Easy |
6.9 mi |
1:00:05 |
8:45 |
|
| 9/11/2021 |
Run |
|
Long |
16.0 mi |
2:13:48 |
8:22 |
|
| 9/12/2021 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 9/17/2021 |
Run |
|
Easy |
12.1 mi |
1:44:43 |
8:41 |
|
| 9/22/2021 |
Run |
|
Easy |
12.1 mi |
1:42:59 |
8:32 |
|
| 9/23/2021 |
Run |
|
Easy |
7.6 mi |
1:06:08 |
8:45 |
|
| 10/1/2021 |
Run |
|
Easy |
6.0 mi |
52:32 |
8:43 |
|
| 10/6/2021 |
Run |
|
RacePace+WU/CD |
13.4 mi |
1:48:47 |
8:09 |
|
| 10/13/2021 |
Run |
|
RacePace+WU/CD |
13.0 mi |
1:47:17 |
8:15 |
|
| 10/16/2021 |
Run |
|
Easy |
10.1 mi |
1:27:41 |
8:42 |
|
| 10/18/2021 |
Run |
|
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 11/1/2021 |
Run |
|
Easy |
6.0 mi |
54:01 |
8:59 |
|
| 11/13/2021 |
Run |
|
Easy |
10.0 mi |
1:27:18 |
8:42 |
|
| 11/27/2021 |
Run |
|
Easy |
10.0 mi |
1:30:22 |
9:02 |
|
| 12/1/2021 |
Run |
|
Intervals+WU/CD |
6.5 mi |
53:05 |
8:08 |
|
| 12/6/2021 |
Run |
|
Easy |
6.0 mi |
57:01 |
9:30 |
|
| 12/10/2021 |
Run |
|
Easy |
6.2 mi |
57:03 |
9:14 |
|
| 12/17/2021 |
Run |
|
Easy |
3.8 mi |
34:11 |
9:02 |
|
| 12/20/2021 |
Run |
|
Intervals+WU/CD |
6.6 mi |
53:36 |
8:06 |
|
| 12/25/2021 |
Run |
|
Easy |
9.0 mi |
1:21:24 |
9:03 |
|
| 1/3/2022 |
Run |
|
Intervals+WU/CD |
7.0 mi |
56:34 |
8:03 |
|
| 1/4/2022 |
Run |
|
Easy |
6.2 mi |
55:12 |
8:57 |
|
| 1/10/2022 |
Run |
|
Easy |
6.2 mi |
55:22 |
8:55 |
|
| 1/15/2022 |
Run |
|
Easy |
12.1 mi |
1:44:12 |
8:39 |
|
| 1/20/2022 |
Run |
|
Easy |
3.9 mi |
33:40 |
8:38 |
|
| 1/29/2022 |
Run |
|
Long |
13.1 mi |
1:55:17 |
8:48 |
|
| 1/31/2022 |
Run |
|
Intervals+WU/CD |
6.5 mi |
53:43 |
8:16 |
|
| 2/6/2022 |
Run |
|
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 2/12/2022 |
Run |
|
Easy |
10.1 mi |
1:28:26 |
8:48 |
|
| 2/16/2022 |
Run |
|
Easy |
6.1 mi |
54:58 |
9:03 |
|
| 2/22/2022 |
Run |
|
Easy |
8.0 mi |
1:14:03 |
9:14 |
|
| 3/2/2022 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:08 |
|
| 3/4/2022 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:52 |
|
| 3/5/2022 |
Run |
|
Easy |
8.4 mi |
1:16:11 |
9:08 |
|
| 3/8/2022 |
Run |
|
Easy |
6.2 mi |
53:24 |
8:37 |
|
| 3/17/2022 |
Run |
|
Easy |
8.1 mi |
1:13:41 |
9:10 |
|
| 3/25/2022 |
Run |
|
Easy |
8.4 mi |
1:14:32 |
8:54 |
|
| 3/26/2022 |
Run |
|
Easy |
4.1 mi |
35:51 |
8:40 |
|
| 4/2/2022 |
Run |
|
Easy |
10.6 mi |
1:32:45 |
8:47 |
|
| 4/9/2022 |
Run |
|
Easy |
11.8 mi |
1:41:37 |
8:38 |
|
| 4/17/2022 |
Run |
|
Easy |
5.0 mi |
44:18 |
8:55 |
|
| 4/22/2022 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:02 |
|
| 4/26/2022 |
Run |
|
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 4/28/2022 |
Run |
|
Easy |
11.0 mi |
1:37:39 |
8:52 |
|
| 5/2/2022 |
Run |
|
Easy |
6.1 mi |
52:42 |
8:39 |
|
| 5/5/2022 |
Run |
|
Easy |
6.2 mi |
55:43 |
8:58 |
|
| 5/8/2022 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 5/12/2022 |
Run |
|
Easy |
7.3 mi |
1:01:46 |
8:27 |
|
| 5/15/2022 |
Run |
|
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 5/15/2022 |
Run |
|
Easy |
0.1 mi |
1:23 |
9:50 |
|
| 5/25/2022 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:39 |
|
| 5/28/2022 |
Run |
|
Easy |
8.0 mi |
1:11:01 |
8:51 |
|
| 6/1/2022 |
Run |
|
Easy |
6.2 mi |
52:45 |
8:29 |
|
| 6/4/2022 |
Run |
|
Easy |
10.3 mi |
1:28:21 |
8:37 |
|
| 6/29/2022 |
Run |
|
Easy |
1.4 mi |
12:13 |
9:04 |
|
| 7/2/2022 |
Run |
|
Easy |
8.0 mi |
1:12:06 |
9:00 |
|
| 7/5/2022 |
Run |
|
Easy |
3.2 mi |
28:58 |
8:59 |
|
| 7/10/2022 |
Run |
|
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 7/14/2022 |
Run |
|
Easy |
6.1 mi |
52:33 |
8:36 |
|
| 7/19/2022 |
Run |
|
Easy |
7.0 mi |
1:03:19 |
9:02 |
|
| 7/24/2022 |
Run |
|
Easy |
3.3 mi |
28:53 |
8:52 |
|
| 7/28/2022 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:05:35 |
8:11 |
|
| 8/2/2022 |
Run |
|
Easy |
6.1 mi |
54:55 |
8:58 |
|
| 8/4/2022 |
Run |
|
Easy |
6.1 mi |
55:39 |
9:07 |
|
| 8/13/2022 |
Run |
|
Long |
16.2 mi |
2:15:54 |
8:23 |
|
| 8/19/2022 |
Run |
|
Easy |
6.1 mi |
54:04 |
8:57 |
|
| 8/24/2022 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:11 |
|
| 9/1/2022 |
Run |
|
RacePace+WU/CD |
13.0 mi |
1:45:54 |
8:09 |
|
| 10/15/2022 |
Run |
|
Easy |
6.0 mi |
53:52 |
8:59 |
|
|