| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/15/2022 |
Run |
|
Easy |
0.1 mi |
1:23 |
9:50 |
 |
| 6/29/2022 |
Run |
|
Easy |
1.4 mi |
12:13 |
9:04 |
|
| 11/7/2022 |
Run |
|
Easy |
2.0 mi |
18:04 |
8:57 |
|
| 11/22/2022 |
Run |
|
Easy |
2.1 mi |
18:34 |
9:04 |
|
| 12/2/2022 |
Run |
|
Easy |
2.2 mi |
19:34 |
8:54 |
|
| 5/26/2023 |
Run |
|
Easy |
3.1 mi |
26:15 |
8:27 |
|
| 4/11/2024 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:46 |
|
| 12/5/2022 |
Run |
|
Easy |
3.1 mi |
26:26 |
8:26 |
|
| 12/6/2023 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:47 |
|
| 11/10/2022 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:49 |
|
| 12/12/2022 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:53 |
|
| 9/3/2023 |
Run |
|
Easy |
3.0 mi |
27:07 |
8:59 |
|
| 11/27/2022 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:03 |
|
| 11/18/2022 |
Run |
|
Easy |
3.1 mi |
27:20 |
8:45 |
|
| 9/23/2023 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:04 |
|
| 8/11/2023 |
Run |
|
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 6/28/2023 |
Run |
|
Easy |
3.2 mi |
27:25 |
8:36 |
|
| 7/2/2023 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:04 |
|
| 6/9/2023 |
Run |
|
Easy |
3.1 mi |
27:28 |
8:47 |
|
| 11/4/2022 |
Run |
|
Easy |
3.1 mi |
27:49 |
8:54 |
|
| 7/10/2022 |
Run |
|
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 5/28/2023 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:19 |
|
| 10/28/2022 |
Run |
|
Easy |
3.3 mi |
28:35 |
8:48 |
|
| 1/1/2023 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 7/24/2022 |
Run |
|
Easy |
3.3 mi |
28:53 |
8:52 |
|
| 7/5/2022 |
Run |
|
Easy |
3.2 mi |
28:58 |
8:59 |
|
| 12/23/2022 |
Run |
|
Easy |
3.2 mi |
30:20 |
9:38 |
|
| 1/20/2022 |
Run |
|
Easy |
3.9 mi |
33:40 |
8:38 |
|
| 5/2/2021 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:25 |
|
| 12/17/2021 |
Run |
|
Easy |
3.8 mi |
34:11 |
9:02 |
|
| 12/16/2022 |
Run |
|
Easy |
4.1 mi |
34:59 |
8:38 |
|
| 7/7/2023 |
Run |
|
Easy |
4.1 mi |
35:24 |
8:45 |
|
| 5/8/2022 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 1/2/2023 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:53 |
|
| 3/26/2022 |
Run |
|
Easy |
4.1 mi |
35:51 |
8:40 |
|
| 11/2/2022 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:54 |
|
| 5/21/2023 |
Run |
|
Easy |
4.1 mi |
35:56 |
8:53 |
|
| 7/30/2023 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 9/24/2023 |
Run |
|
Easy |
4.2 mi |
37:57 |
9:08 |
|
| 7/23/2023 |
Run |
|
Easy |
4.5 mi |
40:56 |
9:10 |
|
| 12/13/2022 |
Run |
|
Intervals+WU/CD |
5.2 mi |
41:24 |
8:03 |
|
| 5/15/2022 |
Run |
|
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 6/21/2021 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:45 |
|
| 4/17/2022 |
Run |
|
Easy |
5.0 mi |
44:18 |
8:55 |
|
| 2/6/2022 |
Run |
|
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 5/29/2023 |
Run |
|
Easy |
5.0 mi |
44:59 |
8:57 |
|
| 10/18/2021 |
Run |
|
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 11/25/2022 |
Run |
|
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 9/22/2023 |
Run |
|
Easy |
5.1 mi |
46:24 |
9:09 |
|
| 5/27/2023 |
Run |
|
Easy |
5.0 mi |
46:41 |
9:20 |
|
| 11/3/2022 |
Run |
|
Easy |
5.2 mi |
47:51 |
9:10 |
|
| 7/6/2021 |
Run |
|
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 2/19/2023 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:20 |
|
| 4/7/2024 |
Run |
|
Easy |
5.5 mi |
50:28 |
9:10 |
|
| 6/7/2021 |
Run |
|
Easy |
6.0 mi |
51:10 |
8:31 |
|
| 5/10/2021 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:37 |
|
| 7/22/2021 |
Run |
|
Easy |
6.1 mi |
51:48 |
8:34 |
|
| 8/20/2021 |
Run |
|
Easy |
6.1 mi |
51:49 |
8:34 |
|
| 9/12/2021 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 5/25/2022 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:39 |
|
| 5/26/2021 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:42 |
|
| 5/31/2021 |
Run |
|
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 6/16/2023 |
Run |
|
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 10/1/2021 |
Run |
|
Easy |
6.0 mi |
52:32 |
8:43 |
|
| 7/14/2022 |
Run |
|
Easy |
6.1 mi |
52:33 |
8:36 |
|
| 1/27/2023 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:45 |
|
| 5/16/2021 |
Run |
|
Easy |
6.0 mi |
52:38 |
8:46 |
|
| 5/2/2022 |
Run |
|
Easy |
6.1 mi |
52:42 |
8:39 |
|
| 6/1/2022 |
Run |
|
Easy |
6.2 mi |
52:45 |
8:29 |
|
| 2/11/2024 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:47 |
|
| 5/30/2021 |
Run |
|
Easy |
6.2 mi |
52:46 |
8:35 |
|
| 6/26/2023 |
Run |
|
Easy |
6.1 mi |
53:04 |
8:43 |
|
| 12/1/2021 |
Run |
|
Intervals+WU/CD |
6.5 mi |
53:05 |
8:08 |
|
| 5/7/2021 |
Run |
|
Easy |
6.0 mi |
53:21 |
8:52 |
|
| 3/10/2024 |
Run |
|
Easy |
6.0 mi |
53:21 |
8:53 |
|
| 3/8/2022 |
Run |
|
Easy |
6.2 mi |
53:24 |
8:37 |
|
| 3/4/2022 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:52 |
|
| 4/13/2023 |
Run |
|
Easy |
6.0 mi |
53:28 |
8:52 |
|
| 12/20/2021 |
Run |
|
Intervals+WU/CD |
6.6 mi |
53:36 |
8:06 |
|
| 1/31/2022 |
Run |
|
Intervals+WU/CD |
6.5 mi |
53:43 |
8:16 |
|
| 2/1/2023 |
Run |
|
Easy |
6.2 mi |
53:50 |
8:42 |
|
| 10/15/2022 |
Run |
|
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 6/6/2021 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/1/2021 |
Run |
|
Easy |
6.0 mi |
54:01 |
8:59 |
|
| 3/22/2023 |
Run |
|
Easy |
6.0 mi |
54:03 |
8:58 |
|
| 8/19/2022 |
Run |
|
Easy |
6.1 mi |
54:04 |
8:57 |
|
| 12/27/2022 |
Run |
|
Easy |
6.1 mi |
54:10 |
8:54 |
|
| 3/1/2023 |
Run |
|
Easy |
6.1 mi |
54:26 |
9:00 |
|
| 3/2/2022 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:08 |
|
| 8/2/2022 |
Run |
|
Easy |
6.1 mi |
54:55 |
8:58 |
|
| 1/5/2024 |
Run |
|
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 2/16/2022 |
Run |
|
Easy |
6.1 mi |
54:58 |
9:03 |
|
| 4/26/2022 |
Run |
|
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 4/22/2022 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:02 |
|
| 1/20/2023 |
Run |
|
Easy |
6.2 mi |
55:06 |
8:54 |
|
| 12/15/2023 |
Run |
|
Easy |
6.0 mi |
55:10 |
9:11 |
|
| 1/4/2022 |
Run |
|
Easy |
6.2 mi |
55:12 |
8:57 |
|
| 1/10/2022 |
Run |
|
Easy |
6.2 mi |
55:22 |
8:55 |
|
| 8/24/2022 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:11 |
|
| 8/4/2022 |
Run |
|
Easy |
6.1 mi |
55:39 |
9:07 |
|
|