Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/28/2024 |
Run |
|
Easy |
7.2 mi |
1:04:32 |
9:02 |
|
3/27/2024 |
Run |
|
RacePace+WU/CD |
13.0 mi |
1:41:40 |
7:49 |
|
3/25/2024 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:15:49 |
7:34 |
|
3/24/2024 |
Run |
|
Easy |
8.4 mi |
1:13:05 |
8:40 |
|
3/23/2024 |
Run |
|
Easy |
10.0 mi |
1:30:43 |
9:04 |
|
3/22/2024 |
Run |
|
Easy |
8.1 mi |
1:14:08 |
9:10 |
|
3/21/2024 |
Run |
|
Easy |
8.1 mi |
1:11:45 |
8:55 |
|
3/20/2024 |
Run |
|
RacePace+WU/CD |
13.1 mi |
1:43:30 |
7:54 |
|
3/18/2024 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:17:18 |
7:43 |
|
3/17/2024 |
Run |
|
Easy |
6.0 mi |
55:14 |
9:11 |
|
3/16/2024 |
Run |
|
Long |
18.0 mi |
2:26:19 |
8:08 |
|
3/15/2024 |
Run |
|
Easy |
7.1 mi |
1:02:46 |
8:49 |
|
3/14/2024 |
Run |
|
Easy |
7.0 mi |
1:03:09 |
9:01 |
|
3/13/2024 |
Run |
|
RacePace+WU/CD |
13.2 mi |
1:42:07 |
7:45 |
|
3/11/2024 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:16:52 |
7:41 |
|
3/10/2024 |
Run |
|
Easy |
6.0 mi |
53:21 |
8:53 |
|
3/9/2024 |
Run |
|
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
3/8/2024 |
Run |
|
Easy |
10.0 mi |
1:24:06 |
8:24 |
|
3/7/2024 |
Run |
|
Easy |
8.1 mi |
1:10:06 |
8:43 |
|
3/6/2024 |
Run |
|
RacePace+WU/CD |
12.0 mi |
1:35:00 |
7:55 |
|
3/4/2024 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:16:28 |
7:38 |
|
3/3/2024 |
Run |
|
Easy |
6.0 mi |
55:38 |
9:15 |
|
3/2/2024 |
Run |
|
Long |
16.0 mi |
2:11:47 |
8:14 |
|
3/1/2024 |
Run |
|
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
2/29/2024 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
2/28/2024 |
Run |
|
Easy |
11.0 mi |
1:31:34 |
8:19 |
|
2/26/2024 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:19:50 |
7:59 |
|
2/25/2024 |
Run |
|
Easy |
8.1 mi |
1:11:53 |
8:53 |
|
2/24/2024 |
Run |
|
Easy |
9.2 mi |
1:18:41 |
8:32 |
|
2/23/2024 |
Run |
|
Easy |
9.0 mi |
1:20:32 |
8:57 |
|
2/22/2024 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:26:21 |
7:52 |
|
2/20/2024 |
Run |
|
Easy |
7.4 mi |
1:05:07 |
8:50 |
|
2/19/2024 |
Run |
|
Intervals+WU/CD |
10.1 mi |
1:18:52 |
7:50 |
|
2/18/2024 |
Run |
|
Easy |
4.6 mi |
41:31 |
9:00 |
|
2/17/2024 |
Run |
|
Long |
16.0 mi |
2:12:44 |
8:17 |
|
2/16/2024 |
Run |
|
Easy |
7.7 mi |
1:07:34 |
8:50 |
|
2/15/2024 |
Run |
|
Easy |
7.3 mi |
1:04:36 |
8:49 |
|
2/14/2024 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:24:18 |
7:40 |
|
2/12/2024 |
Run |
|
Intervals+WU/CD |
6.1 mi |
47:21 |
7:45 |
|
2/11/2024 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:47 |
|
2/10/2024 |
Run |
|
Easy |
10.6 mi |
1:32:40 |
8:44 |
|
2/9/2024 |
Run |
|
Easy |
10.0 mi |
1:24:37 |
8:27 |
|
2/8/2024 |
Run |
|
Easy |
8.0 mi |
1:13:40 |
9:12 |
|
2/7/2024 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:28:01 |
8:00 |
|
2/5/2024 |
Run |
|
Intervals+WU/CD |
6.7 mi |
54:24 |
8:09 |
|
2/4/2024 |
Run |
|
Easy |
6.0 mi |
53:48 |
8:58 |
|
2/3/2024 |
Run |
|
Long |
14.0 mi |
1:55:57 |
8:16 |
|
2/2/2024 |
Run |
|
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
2/1/2024 |
Run |
|
Easy |
8.0 mi |
1:10:26 |
8:47 |
|
1/31/2024 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:17:30 |
7:45 |
|
1/29/2024 |
Run |
|
Intervals+WU/CD |
6.0 mi |
46:29 |
7:43 |
|
1/28/2024 |
Run |
|
Easy |
5.1 mi |
45:54 |
9:02 |
|
1/27/2024 |
Run |
|
Easy |
10.1 mi |
1:27:02 |
8:39 |
|
1/26/2024 |
Run |
|
Easy |
7.0 mi |
1:02:54 |
8:59 |
|
1/25/2024 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:18:13 |
7:49 |
|
1/23/2024 |
Run |
|
Easy |
8.0 mi |
1:08:33 |
8:33 |
|
1/22/2024 |
Run |
|
Intervals+WU/CD |
6.2 mi |
50:45 |
8:15 |
|
1/21/2024 |
Run |
|
Easy |
4.2 mi |
37:50 |
9:07 |
|
1/20/2024 |
Run |
|
Easy |
12.0 mi |
1:47:38 |
8:58 |
|
1/19/2024 |
Run |
|
Easy |
6.1 mi |
55:45 |
9:11 |
|
1/18/2024 |
Run |
|
Easy |
8.1 mi |
1:13:31 |
9:04 |
|
1/16/2024 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
1/15/2024 |
Run |
|
Easy |
6.1 mi |
56:23 |
9:12 |
|
1/14/2024 |
Run |
|
Easy |
4.3 mi |
39:01 |
9:10 |
|
1/13/2024 |
Run |
|
Easy |
8.2 mi |
1:14:02 |
9:04 |
|
1/12/2024 |
Run |
|
Easy |
6.5 mi |
56:09 |
8:38 |
|
1/11/2024 |
Run |
|
Easy |
9.0 mi |
1:17:01 |
8:33 |
|
1/9/2024 |
Run |
|
Easy |
5.0 mi |
44:39 |
8:53 |
|
1/8/2024 |
Run |
|
Easy |
7.0 mi |
1:00:36 |
8:39 |
|
1/7/2024 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:46 |
|
1/6/2024 |
Run |
|
Easy |
10.0 mi |
1:30:18 |
9:01 |
|
1/5/2024 |
Run |
|
Easy |
6.0 mi |
54:56 |
9:10 |
|
1/4/2024 |
Run |
|
RacePace+WU/CD |
9.0 mi |
1:09:51 |
7:45 |
|
1/3/2024 |
Run |
|
Easy |
5.0 mi |
42:57 |
8:35 |
|
1/1/2024 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
12/30/2023 |
Run |
|
Easy |
8.0 mi |
1:08:15 |
8:31 |
|
12/29/2023 |
Run |
|
Easy |
6.0 mi |
53:05 |
8:50 |
|
12/28/2023 |
Run |
|
RacePace+WU/CD |
9.0 mi |
1:11:32 |
7:57 |
|
12/26/2023 |
Run |
|
Easy |
6.0 mi |
53:18 |
8:53 |
|
12/25/2023 |
Run |
|
Intervals+WU/CD |
6.2 mi |
48:05 |
7:45 |
|
12/24/2023 |
Run |
|
Easy |
4.0 mi |
38:49 |
9:38 |
|
12/23/2023 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
12/22/2023 |
Run |
|
Easy |
6.2 mi |
56:04 |
9:08 |
|
12/21/2023 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:04:32 |
8:03 |
|
12/19/2023 |
Run |
|
Easy |
6.0 mi |
52:28 |
8:45 |
|
12/18/2023 |
Run |
|
Intervals+WU/CD |
6.2 mi |
49:53 |
8:00 |
|
12/17/2023 |
Run |
|
Easy |
6.1 mi |
54:12 |
8:55 |
|
12/16/2023 |
Run |
|
Easy |
8.1 mi |
1:10:26 |
8:44 |
|
12/15/2023 |
Run |
|
Easy |
6.0 mi |
55:10 |
9:11 |
|
12/14/2023 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:02:45 |
7:51 |
|
12/12/2023 |
Run |
|
Intervals+WU/CD |
6.2 mi |
48:49 |
7:54 |
|
12/11/2023 |
Run |
|
Easy |
6.1 mi |
52:50 |
8:42 |
|
12/9/2023 |
Run |
|
Easy |
8.0 mi |
1:10:36 |
8:49 |
|
12/8/2023 |
Run |
|
Easy |
5.0 mi |
42:46 |
8:32 |
|
12/7/2023 |
Run |
|
Easy |
5.1 mi |
45:57 |
9:05 |
|
12/6/2023 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:47 |
|
12/5/2023 |
Run |
|
Intervals+WU/CD |
6.2 mi |
49:26 |
7:58 |
|
12/4/2023 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:48 |
|
12/2/2023 |
Run |
|
Easy |
8.5 mi |
1:13:48 |
8:41 |
|
12/1/2023 |
Run |
|
Easy |
5.0 mi |
44:17 |
8:51 |
|
|