Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2024 Run   Easy 7.2 mi 1:04:32 9:02
3/27/2024 Run   RacePace+WU/CD 13.0 mi 1:41:40 7:49
3/25/2024 Run   Intervals+WU/CD 10.0 mi 1:15:49 7:34
3/24/2024 Run   Easy 8.4 mi 1:13:05 8:40
3/23/2024 Run   Easy 10.0 mi 1:30:43 9:04
3/22/2024 Run   Easy 8.1 mi 1:14:08 9:10
3/21/2024 Run   Easy 8.1 mi 1:11:45 8:55
3/20/2024 Run   RacePace+WU/CD 13.1 mi 1:43:30 7:54
3/18/2024 Run   Intervals+WU/CD 10.0 mi 1:17:18 7:43
3/17/2024 Run   Easy 6.0 mi 55:14 9:11
3/16/2024 Run   Long 18.0 mi 2:26:19 8:08
3/15/2024 Run   Easy 7.1 mi 1:02:46 8:49
3/14/2024 Run   Easy 7.0 mi 1:03:09 9:01
3/13/2024 Run   RacePace+WU/CD 13.2 mi 1:42:07 7:45
3/11/2024 Run   Intervals+WU/CD 10.0 mi 1:16:52 7:41
3/10/2024 Run   Easy 6.0 mi 53:21 8:53
3/9/2024 Run   Easy 10.0 mi 1:25:10 8:31
3/8/2024 Run   Easy 10.0 mi 1:24:06 8:24
3/7/2024 Run   Easy 8.1 mi 1:10:06 8:43
3/6/2024 Run   RacePace+WU/CD 12.0 mi 1:35:00 7:55
3/4/2024 Run   Intervals+WU/CD 10.0 mi 1:16:28 7:38
3/3/2024 Run   Easy 6.0 mi 55:38 9:15
3/2/2024 Run   Long 16.0 mi 2:11:47 8:14
3/1/2024 Run   Easy 8.0 mi 1:10:30 8:49
2/29/2024 Run   Easy 7.0 mi 59:43 8:32
2/28/2024 Run   Easy 11.0 mi 1:31:34 8:19
2/26/2024 Run   Intervals+WU/CD 10.0 mi 1:19:50 7:59
2/25/2024 Run   Easy 8.1 mi 1:11:53 8:53
2/24/2024 Run   Easy 9.2 mi 1:18:41 8:32
2/23/2024 Run   Easy 9.0 mi 1:20:32 8:57
2/22/2024 Run   RacePace+WU/CD 11.0 mi 1:26:21 7:52
2/20/2024 Run   Easy 7.4 mi 1:05:07 8:50
2/19/2024 Run   Intervals+WU/CD 10.1 mi 1:18:52 7:50
2/18/2024 Run   Easy 4.6 mi 41:31 9:00
2/17/2024 Run   Long 16.0 mi 2:12:44 8:17
2/16/2024 Run   Easy 7.7 mi 1:07:34 8:50
2/15/2024 Run   Easy 7.3 mi 1:04:36 8:49
2/14/2024 Run   RacePace+WU/CD 11.0 mi 1:24:18 7:40
2/12/2024 Run   Intervals+WU/CD 6.1 mi 47:21 7:45
2/11/2024 Run   Easy 6.0 mi 52:45 8:47
2/10/2024 Run   Easy 10.6 mi 1:32:40 8:44
2/9/2024 Run   Easy 10.0 mi 1:24:37 8:27
2/8/2024 Run   Easy 8.0 mi 1:13:40 9:12
2/7/2024 Run   RacePace+WU/CD 11.0 mi 1:28:01 8:00
2/5/2024 Run   Intervals+WU/CD 6.7 mi 54:24 8:09
2/4/2024 Run   Easy 6.0 mi 53:48 8:58
2/3/2024 Run   Long 14.0 mi 1:55:57 8:16
2/2/2024 Run   Easy 7.0 mi 1:02:39 8:57
2/1/2024 Run   Easy 8.0 mi 1:10:26 8:47
1/31/2024 Run   RacePace+WU/CD 10.0 mi 1:17:30 7:45
1/29/2024 Run   Intervals+WU/CD 6.0 mi 46:29 7:43
1/28/2024 Run   Easy 5.1 mi 45:54 9:02
1/27/2024 Run   Easy 10.1 mi 1:27:02 8:39
1/26/2024 Run   Easy 7.0 mi 1:02:54 8:59
1/25/2024 Run   RacePace+WU/CD 10.0 mi 1:18:13 7:49
1/23/2024 Run   Easy 8.0 mi 1:08:33 8:33
1/22/2024 Run   Intervals+WU/CD 6.2 mi 50:45 8:15
1/21/2024 Run   Easy 4.2 mi 37:50 9:07
1/20/2024 Run   Easy 12.0 mi 1:47:38 8:58
1/19/2024 Run   Easy 6.1 mi 55:45 9:11
1/18/2024 Run   Easy 8.1 mi 1:13:31 9:04
1/16/2024 Run   Easy 10.0 mi 1:25:00 8:30
1/15/2024 Run   Easy 6.1 mi 56:23 9:12
1/14/2024 Run   Easy 4.3 mi 39:01 9:10
1/13/2024 Run   Easy 8.2 mi 1:14:02 9:04
1/12/2024 Run   Easy 6.5 mi 56:09 8:38
1/11/2024 Run   Easy 9.0 mi 1:17:01 8:33
1/9/2024 Run   Easy 5.0 mi 44:39 8:53
1/8/2024 Run   Easy 7.0 mi 1:00:36 8:39
1/7/2024 Run   Easy 6.1 mi 53:39 8:46
1/6/2024 Run   Easy 10.0 mi 1:30:18 9:01
1/5/2024 Run   Easy 6.0 mi 54:56 9:10
1/4/2024 Run   RacePace+WU/CD 9.0 mi 1:09:51 7:45
1/3/2024 Run   Easy 5.0 mi 42:57 8:35
1/1/2024 Run   Easy 4.0 mi 36:00 9:00
12/30/2023 Run   Easy 8.0 mi 1:08:15 8:31
12/29/2023 Run   Easy 6.0 mi 53:05 8:50
12/28/2023 Run   RacePace+WU/CD 9.0 mi 1:11:32 7:57
12/26/2023 Run   Easy 6.0 mi 53:18 8:53
12/25/2023 Run   Intervals+WU/CD 6.2 mi 48:05 7:45
12/24/2023 Run   Easy 4.0 mi 38:49 9:38
12/23/2023 Run   Easy 8.0 mi 1:09:00 8:38
12/22/2023 Run   Easy 6.2 mi 56:04 9:08
12/21/2023 Run   RacePace+WU/CD 8.0 mi 1:04:32 8:03
12/19/2023 Run   Easy 6.0 mi 52:28 8:45
12/18/2023 Run   Intervals+WU/CD 6.2 mi 49:53 8:00
12/17/2023 Run   Easy 6.1 mi 54:12 8:55
12/16/2023 Run   Easy 8.1 mi 1:10:26 8:44
12/15/2023 Run   Easy 6.0 mi 55:10 9:11
12/14/2023 Run   RacePace+WU/CD 8.0 mi 1:02:45 7:51
12/12/2023 Run   Intervals+WU/CD 6.2 mi 48:49 7:54
12/11/2023 Run   Easy 6.1 mi 52:50 8:42
12/9/2023 Run   Easy 8.0 mi 1:10:36 8:49
12/8/2023 Run   Easy 5.0 mi 42:46 8:32
12/7/2023 Run   Easy 5.1 mi 45:57 9:05
12/6/2023 Run   Easy 3.0 mi 26:30 8:47
12/5/2023 Run   Intervals+WU/CD 6.2 mi 49:26 7:58
12/4/2023 Run   Easy 4.0 mi 35:15 8:48
12/2/2023 Run   Easy 8.5 mi 1:13:48 8:41
12/1/2023 Run   Easy 5.0 mi 44:17 8:51