Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2023 Run   Easy 8.0 mi 1:09:00 8:38
12/22/2023 Run   Easy 6.2 mi 56:04 9:08
12/21/2023 Run   RacePace+WU/CD 8.0 mi 1:04:32 8:03
12/19/2023 Run   Easy 6.0 mi 52:28 8:45
12/18/2023 Run   Intervals+WU/CD 6.2 mi 49:53 8:00
12/17/2023 Run   Easy 6.1 mi 54:12 8:55
12/16/2023 Run   Easy 8.1 mi 1:10:26 8:44
12/15/2023 Run   Easy 6.0 mi 55:10 9:11
12/14/2023 Run   RacePace+WU/CD 8.0 mi 1:02:45 7:51
12/12/2023 Run   Intervals+WU/CD 6.2 mi 48:49 7:54
12/11/2023 Run   Easy 6.1 mi 52:50 8:42
12/9/2023 Run   Easy 8.0 mi 1:10:36 8:49
12/8/2023 Run   Easy 5.0 mi 42:46 8:32
12/7/2023 Run   Easy 5.1 mi 45:57 9:05
12/6/2023 Run   Easy 3.0 mi 26:30 8:47
12/5/2023 Run   Intervals+WU/CD 6.2 mi 49:26 7:58
12/4/2023 Run   Easy 4.0 mi 35:15 8:48
12/2/2023 Run   Easy 8.5 mi 1:13:48 8:41
12/1/2023 Run   Easy 5.0 mi 44:17 8:51
11/30/2023 Run   Easy 5.0 mi 45:05 9:00
11/29/2023 Run   Easy 5.0 mi 42:52 8:33
11/27/2023 Run   Easy 3.5 mi 30:42 8:47
11/26/2023 Run   Easy 3.1 mi 27:32 9:00
11/25/2023 Run   Easy 10.2 mi 1:34:32 9:18
11/24/2023 Run   Easy 3.0 mi 27:59 9:13
11/23/2023 Run   Race 10.0 km 42:50 6:54
11/23/2023 Run   Easy 1.0 mi 9:07 8:52
11/22/2023 Run   Easy 3.0 mi 27:08 9:01
11/20/2023 Run   Easy 5.0 mi 44:19 8:51
11/19/2023 Run   Easy 3.2 mi 28:29 9:01
11/18/2023 Run   Tempo 7.0 mi 54:48 7:49
11/17/2023 Run   Easy 5.0 mi 44:39 8:54
11/16/2023 Run   Easy 5.2 mi 46:34 9:02
11/14/2023 Run   Intervals+WU/CD 6.3 mi 50:14 8:03
11/13/2023 Run   Easy 4.0 mi 36:33 9:06
11/12/2023 Run   Easy 3.0 mi 27:45 9:10
11/11/2023 Run   Easy 9.0 mi 1:16:56 8:33
11/10/2023 Run   Easy 5.5 mi 49:35 8:59
11/9/2023 Run   Easy 5.0 mi 43:39 8:43
11/7/2023 Run   Intervals+WU/CD 6.0 mi 46:33 7:45
11/6/2023 Run   Easy 4.0 mi 36:45 9:08
11/5/2023 Run   Easy 4.1 mi 35:53 8:52
11/4/2023 Run   Easy 8.1 mi 1:09:37 8:36
11/3/2023 Run   Easy 5.0 mi 44:34 8:52
11/2/2023 Run   Easy 4.0 mi 35:01 8:45
10/31/2023 Run   Intervals+WU/CD 6.6 mi 53:22 8:05
10/30/2023 Run   Easy 4.0 mi 35:50 8:55
10/29/2023 Run   Easy 4.1 mi 36:03 8:47
10/28/2023 Run   Easy 8.0 mi 1:10:55 8:52
10/27/2023 Run   Easy 4.2 mi 37:47 9:04
10/26/2023 Run   Easy 4.0 mi 36:11 9:00
10/25/2023 Run   Intervals+WU/CD 6.2 mi 50:50 8:11
10/24/2023 Run   Easy 3.0 mi 27:00 9:00
10/22/2023 Run   Easy 3.0 mi 27:04 8:58
10/21/2023 Run   Easy 6.1 mi 54:16 8:56
10/20/2023 Run   Easy 5.4 mi 48:01 8:55
10/19/2023 Run   Easy 4.2 mi 38:53 9:19
10/17/2023 Run   Intervals+WU/CD 6.0 mi 49:58 8:18
10/16/2023 Run   Easy 4.0 mi 35:52 8:53
10/15/2023 Run   Easy 4.0 mi 34:29 8:35
10/14/2023 Run   Easy 7.2 mi 1:02:17 8:43
10/13/2023 Run   Easy 4.0 mi 35:26 8:49
10/12/2023 Run   Easy 3.0 mi 26:00 8:40
10/10/2023 Run   Easy 5.0 mi 44:09 8:47
10/9/2023 Run   Easy 4.0 mi 34:56 8:43
10/8/2023 Run   Easy 3.0 mi 27:12 8:59
10/7/2023 Run   Easy 7.0 mi 1:02:59 8:58
10/6/2023 Run   Easy 4.0 mi 35:04 8:45
10/4/2023 Run   Easy 4.0 mi 36:31 9:04
10/3/2023 Run   Intervals+WU/CD 6.0 mi 49:42 8:17
10/2/2023 Run   Easy 3.0 mi 26:48 8:53
10/1/2023 Run   Easy 3.0 mi 26:12 8:39
9/30/2023 Run   Easy 6.0 mi 53:12 8:51
9/29/2023 Run   Easy 5.2 mi 45:16 8:46
9/28/2023 Run   Easy 4.0 mi 35:55 8:55
9/26/2023 Run   Easy 3.1 mi 26:34 8:41
9/25/2023 Run   Easy 5.3 mi 47:48 9:02
9/24/2023 Run   Easy 4.2 mi 37:57 9:08
9/23/2023 Run   Easy 3.0 mi 27:21 9:04
9/22/2023 Run   Easy 5.1 mi 46:24 9:09
9/21/2023 Run   Easy 5.1 mi 45:31 8:57
9/20/2023 Run   Easy 3.0 mi 27:00 9:00
9/14/2023 Run   Easy 2.0 mi 17:10 8:28
9/10/2023 Run   Easy 2.0 mi 18:00 8:55
9/8/2023 Run   Easy 6.3 mi 55:03 8:45
9/6/2023 Run   Easy 4.0 mi 35:36 8:52
9/5/2023 Run   Easy 3.0 mi 26:16 8:39
9/4/2023 Run   Easy 7.0 mi 1:01:02 8:43
9/3/2023 Run   Easy 3.0 mi 27:07 8:59
9/2/2023 Run   Easy 7.0 mi 58:26 8:19
8/30/2023 Run   Easy 3.1 mi 26:33 8:41
8/28/2023 Run   Easy 4.1 mi 35:11 8:38
8/27/2023 Run   Easy 3.0 mi 26:57 8:58
8/26/2023 Run   Easy 11.0 mi 1:36:42 8:48
8/25/2023 Run   Easy 5.0 mi 45:16 9:03
8/24/2023 Run   Easy 6.1 mi 53:35 8:48
8/22/2023 Run   Intervals+WU/CD 6.0 mi 49:13 8:09
8/21/2023 Run   Easy 3.0 mi 25:44 8:30
8/20/2023 Run   Easy 4.6 mi 40:34 8:47
8/19/2023 Run   Easy 7.0 mi 1:02:02 8:50
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