Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/30/2023 Run
Maine 70.3
 Race 13.1 mi 1:31:38 7:00
6/30/2023 Bike   Default 39.4 mi 1:54:19 2:55
6/30/2023 Run   Default 4.1 mi 29:50 7:22
6/30/2023 Swim   Default 1.7 mi 1:01:07 35:57
6/29/2023 Bike   Default 49.7 mi 2:26:32 2:57
6/29/2023 Swim   Default 1.4 mi 46:46 32:56
6/28/2023 Bike   Default 4.5 mi 14:00 3:08
6/28/2023 Bike   Default 4.6 mi 17:19 3:46
6/27/2023 Bike   Default 45.1 mi 2:10:59 2:55
6/26/2023 Bike   Default 22.4 mi 1:02:55 2:49
6/26/2023 Bike   Default 4.2 mi 14:58 3:34
6/26/2023 Bike   Default 4.5 mi 16:04 3:36
6/26/2023 Run   Default 4.1 mi 30:39 7:35
6/25/2023 Bike   Default 61.4 mi 3:00:53 2:57
6/11/2023 Run
Western Mass 70.3
 Race 13.1 mi 1:34:39 7:14
11/5/2022 Bike   Default 46.2 mi 2:16:52 2:58
11/4/2022 Run   Default 4.1 mi 29:57 7:19
11/4/2022 Bike   Default 4.4 mi 14:46 3:22
11/4/2022 Bike   Default 4.5 mi 16:07 3:36
11/3/2022 Bike   Default 22.0 mi 1:00:35 2:46
11/3/2022 Swim   Default 1.0 mi 38:55 38:10
11/2/2022 Run   Default 4.0 mi 30:44 7:37
11/2/2022 Bike   Default 4.3 mi 15:49 3:41
11/2/2022 Bike   Default 4.5 mi 18:21 4:07
11/1/2022 Bike   Default 26.0 mi 1:15:01 2:54
11/1/2022 Swim   Default 1.0 mi 37:46 37:02
10/31/2022 Bike   Default 4.0 mi 14:11 3:32
10/31/2022 Bike   Default 4.5 mi 17:40 3:58
10/30/2022 Run   Default 7.1 mi 56:27 8:00
10/29/2022 Bike   Default 1.9 mi 6:44 3:35
10/29/2022 Bike   Default 55.9 mi 2:57:33 3:11
10/28/2022 Run   Default 6.1 mi 44:43 7:23
10/28/2022 Bike   Default 4.4 mi 15:58 3:39
10/28/2022 Bike   Default 4.5 mi 15:37 3:29
10/27/2022 Bike   Default 13.6 mi 40:44 3:01
10/25/2022 Bike   Default 21.0 mi 1:00:32 2:53
10/23/2022 Run   Default 8.0 mi 1:04:36 8:04
10/22/2022 Bike   Default 7.5 mi 21:01 2:48
10/22/2022 Bike   Default 32.4 mi 1:38:36 3:03
10/21/2022 Run   Default 4.3 mi 33:50 7:58
10/20/2022 Run   Default 3.0 mi 23:05 7:36
10/8/2022 Bike
Ironman World Championships
 Race 112.1 mi 5:35:20 3:00
10/5/2022 Run   Default 3.1 mi 23:02 7:33
10/5/2022 Bike   Default 14.1 mi 41:05 2:55
10/4/2022 Swim   Default 0.4 mi 21:30 55:08
10/3/2022 Bike   Default 1.2 mi 4:49 3:56
10/3/2022 Bike   Default 20.1 mi 55:22 2:46
10/2/2022 Bike   Default 22.5 mi 1:11:48 3:12
10/2/2022 Swim   Default 0.9 mi 28:19 31:50
10/1/2022 Run   Default 1.0 mi 27:57 28:14
10/1/2022 Run   Default 4.0 mi 29:54 7:26
9/30/2022 Bike   Default 60.0 mi 2:53:27 2:54
9/29/2022 Run   Default 4.3 mi 30:09 7:02
9/29/2022 Swim   Default 1.4 mi 52:54 39:11
9/27/2022 Run   Default 6.0 mi 45:52 7:38
9/27/2022 Bike   Default 11.0 mi 30:01 2:44
9/26/2022 Bike   Default 26.0 mi 1:15:04 2:54
9/25/2022 Swim   Default 2.3 mi 1:13:57 32:35
9/24/2022 Run   Default 13.1 mi 1:30:55 6:56
9/24/2022 Bike   Default 61.0 mi 3:00:02 2:58
9/24/2022 Run   Default 2.1 mi 18:09 8:37
9/22/2022 Bike   Default 24.0 mi 1:10:01 2:56
9/22/2022 Swim   Default 1.8 mi 56:09 30:51
9/21/2022 Run   Default 5.1 mi 38:41 7:37
9/21/2022 Bike   Default 4.4 mi 15:38 3:33
9/21/2022 Bike   Default 4.6 mi 17:30 3:50
9/20/2022 Bike   Default 26.0 mi 1:15:12 2:54
9/20/2022 Swim   Default 1.7 mi 53:26 31:26
9/19/2022 Bike   Default 4.4 mi 15:59 3:40
9/19/2022 Bike   Default 4.5 mi 17:31 3:54
9/18/2022 Run   Default 18.0 mi 2:08:52 7:09
9/18/2022 Bike   Default 15.0 mi 45:01 3:01
9/17/2022 Run   Default 3.1 mi 22:22 7:20
9/17/2022 Bike   Default 110.0 mi 5:30:01 3:01
9/16/2022 Bike   Default 4.3 mi 16:36 3:50
9/16/2022 Bike   Default 4.5 mi 16:35 3:41
9/16/2022 Run   Default 4.0 mi 31:31 7:49
9/15/2022 Bike   Default 38.6 mi 2:03:27 3:12
9/15/2022 Bike   Default 45.5 mi 2:25:26 3:12
9/15/2022 Swim   Default 1.8 mi 57:26 31:34
9/14/2022 Bike   Default 39.5 mi 1:58:41 3:01
9/14/2022 Bike   Default 3.8 mi 15:15 4:03
9/14/2022 Bike   Default 4.5 mi 16:06 3:36
9/14/2022 Run   Default 4.1 mi 30:01 7:23
9/13/2022 Bike   Default 26.0 mi 1:15:01 2:54
9/13/2022 Swim   Default 1.6 mi 48:48 30:08
9/12/2022 Bike   Default 10.0 mi 30:20 3:03
9/11/2022 Run   Default 13.1 mi 1:33:44 7:09
9/11/2022 Bike   Default 12.6 mi 37:13 2:58
9/10/2022 Run   Default 5.0 mi 37:31 7:29
9/10/2022 Bike   Default 101.2 mi 4:47:44 2:51
9/9/2022 Run   Default 4.1 mi 33:14 8:12
9/9/2022 Swim   Default 3.0 mi 1:38:41 33:28
9/8/2022 Bike   Default 41.6 mi 2:07:50 3:05
9/8/2022 Bike   Default 45.3 mi 2:16:56 3:02
9/7/2022 Bike   Default 4.3 mi 15:53 3:41
9/7/2022 Bike   Default 4.4 mi 16:56 3:50
9/7/2022 Run   Default 8.1 mi 58:57 7:18
9/6/2022 Bike   Default 26.0 mi 1:15:01 2:54
9/5/2022 Run   Default 16.0 mi 1:55:50 7:14
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