| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2021 |
Run |
|
Easy |
11.0 km |
51:04 |
4:39 |
 |
| 5/27/2021 |
Run |
|
Easy |
9.4 km |
43:30 |
4:38 |
|
| 5/26/2021 |
Run |
|
Tempo |
11.4 km |
51:46 |
4:32 |
|
| 5/24/2021 |
Run |
|
Easy |
15.4 km |
1:17:07 |
5:02 |
|
| 5/23/2021 |
Run |
|
Long |
26.0 km |
2:08:13 |
4:56 |
|
| 5/22/2021 |
Run |
|
Easy |
5.4 km |
30:02 |
5:32 |
|
| 5/20/2021 |
Run |
|
Easy |
9.8 km |
48:24 |
4:56 |
|
| 5/19/2021 |
Run |
|
Easy |
6.8 km |
33:04 |
4:52 |
|
| 5/18/2021 |
Run |
|
Easy |
11.8 km |
58:03 |
4:55 |
|
| 5/16/2021 |
Run |
|
Long |
22.0 km |
1:49:46 |
5:00 |
|
| 5/15/2021 |
Run |
|
Easy |
13.5 km |
1:07:03 |
4:59 |
|
| 5/13/2021 |
Run |
|
Easy |
10.7 km |
52:01 |
4:54 |
|
| 5/12/2021 |
Run |
|
Easy |
6.5 km |
31:27 |
4:52 |
|
| 5/11/2021 |
Run |
|
Easy |
1.7 km |
8:31 |
4:57 |
|
| 5/11/2021 |
Run |
|
Interval |
3.1 km |
10:43 |
3:25 |
|
| 5/11/2021 |
Run |
|
Easy |
3.3 km |
15:35 |
4:46 |
|
| 5/9/2021 |
Run |
|
Long |
28.1 km |
2:22:07 |
5:04 |
|
| 5/8/2021 |
Run |
|
Easy |
6.6 km |
30:24 |
4:37 |
|
| 5/7/2021 |
Run |
|
Easy |
7.4 km |
33:50 |
4:35 |
|
| 5/5/2021 |
Run |
|
Easy |
10.4 km |
48:58 |
4:43 |
|
| 5/4/2021 |
Run |
|
Easy |
3.9 km |
21:48 |
5:32 |
|
| 5/4/2021 |
Run |
|
Easy |
6.8 km |
25:52 |
3:49 |
|
| 5/2/2021 |
Run |
|
Long |
16.7 km |
1:24:38 |
5:05 |
|
| 5/1/2021 |
Walk |
|
Default |
3.9 km |
1:10:41 |
18:14 |
|
| 4/30/2021 |
Run |
|
Easy |
5.8 km |
31:11 |
5:26 |
|
| 4/29/2021 |
Run |
|
Interval |
8.4 km |
32:39 |
3:53 |
|
| 4/27/2021 |
Run |
|
Interval |
13.9 km |
1:05:27 |
4:43 |
|
| 4/25/2021 |
Run |
|
Long |
26.7 km |
2:02:55 |
4:36 |
|
| 4/23/2021 |
Run |
|
Easy |
6.0 km |
28:41 |
4:47 |
|
| 4/22/2021 |
Run |
|
Easy |
3.8 km |
19:28 |
5:05 |
|
| 4/22/2021 |
Run |
|
Interval |
6.4 km |
24:00 |
3:47 |
|
| 4/22/2021 |
Run |
|
Easy |
3.1 km |
14:19 |
4:37 |
|
| 4/21/2021 |
Run |
|
Easy |
5.7 km |
27:25 |
4:52 |
|
| 4/20/2021 |
Run |
|
Hill |
12.3 km |
59:46 |
4:53 |
|
| 4/18/2021 |
Run |
|
Long |
17.3 km |
1:29:13 |
5:09 |
|
| 4/17/2021 |
Run |
|
Easy |
5.6 km |
27:48 |
4:58 |
|
| 4/16/2021 |
Run |
|
Easy |
8.5 km |
42:20 |
5:01 |
|
| 4/15/2021 |
Run |
|
Interval |
9.8 km |
43:37 |
4:28 |
|
| 4/14/2021 |
Run |
|
Easy |
5.6 km |
29:14 |
5:15 |
|
| 4/13/2021 |
Run |
|
Interval |
11.3 km |
48:03 |
4:16 |
|
| 4/13/2021 |
Run |
|
Easy |
4.0 km |
20:07 |
5:03 |
|
| 4/11/2021 |
Run |
|
Long |
1.1 km |
5:59 |
5:16 |
|
| 4/11/2021 |
Run |
|
Long |
28.0 km |
2:10:47 |
4:40 |
|
| 4/10/2021 |
Run |
|
Easy |
7.3 km |
32:37 |
4:28 |
|
| 4/9/2021 |
Run |
|
Easy |
8.2 km |
39:20 |
4:49 |
|
| 4/8/2021 |
Run |
|
Easy |
2.0 km |
9:21 |
4:45 |
|
| 4/8/2021 |
Run |
|
Interval |
6.3 km |
23:22 |
3:42 |
|
| 4/7/2021 |
Run |
|
Easy |
7.1 km |
35:07 |
4:59 |
|
| 4/6/2021 |
Run |
|
Interval |
10.8 km |
49:01 |
4:33 |
|
| 4/4/2021 |
Run |
|
Long |
25.0 km |
1:59:49 |
4:48 |
|
| 4/3/2021 |
strength |
|
Default |
|
8:18 |
|
|
| 4/3/2021 |
Run |
|
Easy |
8.7 km |
46:24 |
5:22 |
|
| 4/2/2021 |
Run |
|
Easy |
6.7 km |
32:18 |
4:52 |
|
| 4/1/2021 |
Run |
|
Easy |
1.7 km |
8:30 |
4:56 |
|
| 4/1/2021 |
Run |
|
Interval |
7.1 km |
26:45 |
3:46 |
|
| 4/1/2021 |
Run |
|
Easy |
1.9 km |
8:33 |
4:35 |
|
| 3/31/2021 |
Run |
|
Easy |
7.1 km |
33:27 |
4:44 |
|
| 3/30/2021 |
Run |
|
Easy |
1.6 km |
8:11 |
5:01 |
|
| 3/30/2021 |
Run |
|
Interval |
5.8 km |
21:07 |
3:40 |
|
| 3/30/2021 |
Run |
|
Easy |
1.4 km |
7:09 |
5:16 |
|
| 3/28/2021 |
Run |
|
Long |
23.1 km |
1:50:21 |
4:47 |
|
| 3/27/2021 |
Run |
|
Easy |
6.1 km |
28:39 |
4:43 |
|
| 3/26/2021 |
Run |
|
Easy |
7.2 km |
33:42 |
4:43 |
|
| 3/25/2021 |
Run |
|
Easy |
1.6 km |
8:08 |
5:05 |
|
| 3/25/2021 |
Run |
|
Interval |
7.5 km |
28:50 |
3:51 |
|
| 3/25/2021 |
Run |
|
Easy |
1.9 km |
8:19 |
4:24 |
|
| 3/24/2021 |
Run |
|
Easy |
8.3 km |
39:47 |
4:47 |
|
| 3/23/2021 |
Run |
|
Interval |
6.3 km |
25:59 |
4:07 |
|
| 3/23/2021 |
Run |
|
Easy |
2.1 km |
11:18 |
5:18 |
|
| 3/21/2021 |
Run |
|
Long |
15.0 km |
1:22:19 |
5:29 |
|
| 3/20/2021 |
Default_30 |
|
Default |
|
9:10 |
|
|
| 3/20/2021 |
Run |
|
Easy |
6.4 km |
31:30 |
4:58 |
|
| 3/18/2021 |
Run |
|
Easy |
1.2 km |
6:38 |
5:43 |
|
| 3/18/2021 |
Run |
|
Interval |
7.9 km |
30:17 |
3:50 |
|
| 3/17/2021 |
Run |
|
Easy |
9.4 km |
47:03 |
5:01 |
|
| 3/16/2021 |
Run |
|
Easy |
2.0 km |
10:37 |
5:17 |
|
| 3/16/2021 |
Run |
|
Interval |
7.1 km |
28:02 |
3:58 |
|
| 3/14/2021 |
Run |
|
Long |
24.0 km |
1:59:22 |
4:59 |
|
| 3/13/2021 |
Run |
|
Easy |
8.8 km |
39:51 |
4:32 |
|
| 3/12/2021 |
Run |
|
Interval |
9.5 km |
42:07 |
4:27 |
|
| 3/11/2021 |
Run |
|
Easy |
10.0 km |
47:24 |
4:46 |
|
| 3/9/2021 |
Run |
|
Easy |
7.7 km |
36:24 |
4:46 |
|
| 3/7/2021 |
Run |
|
Long |
21.1 km |
1:35:53 |
4:33 |
|
| 3/6/2021 |
Default_30 |
|
Default |
|
15:25 |
|
|
| 3/6/2021 |
Run |
|
Easy |
7.1 km |
38:02 |
5:21 |
|
| 3/5/2021 |
Run |
|
Tempo |
8.4 km |
36:27 |
4:22 |
|
| 3/4/2021 |
Run |
|
Easy |
6.5 km |
30:38 |
4:42 |
|
| 3/3/2021 |
Run |
|
Easy |
2.5 km |
11:41 |
4:39 |
|
| 3/3/2021 |
Run |
|
Interval |
6.3 km |
24:27 |
3:53 |
|
| 3/3/2021 |
Run |
|
Easy |
2.8 km |
12:35 |
4:26 |
|
| 3/2/2021 |
Run |
|
Easy |
8.3 km |
40:28 |
4:53 |
|
| 2/28/2021 |
Run |
|
Easy |
|
0:06 |
|
|
| 2/28/2021 |
Run |
|
Long |
20.2 km |
1:40:40 |
4:59 |
|
| 2/27/2021 |
Run |
|
Easy |
5.2 km |
28:23 |
5:31 |
|
| 2/26/2021 |
Run |
|
Easy |
8.0 km |
39:07 |
4:54 |
|
| 2/25/2021 |
Run |
|
Easy |
1.1 km |
5:56 |
5:13 |
|
| 2/25/2021 |
Run |
|
Interval |
5.7 km |
24:31 |
4:18 |
|
| 2/25/2021 |
Run |
|
Easy |
2.1 km |
9:53 |
4:50 |
|
| 2/24/2021 |
Run |
|
Easy |
10.6 km |
52:05 |
4:56 |
|
| 2/23/2021 |
Run |
|
Easy |
7.5 km |
36:52 |
4:56 |
|
|