Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2019 Run   Default 6.7 mi 1:22:31 12:18
3/9/2019 Run   Default 13.9 mi 2:26:09 10:30
10/7/2018 Run   Default 6.0 mi 56:26 9:29
10/6/2018 Run   Default 0.5 mi 4:44 9:39
10/2/2018 Run   Default 2.8 mi 32:42 11:31
9/1/2018 Run   Default 7.9 mi 56:37 7:08
8/26/2018 Run   Default 2.0 mi 22:47 11:14
8/26/2018 Run   Default 3.5 mi 39:43 11:29
8/18/2018 Run   Default 9.2 mi 1:37:50 10:42
8/15/2018 Run   Default 2.6 mi 30:26 11:46
8/14/2018 Run   Default 4.3 mi 47:52 11:15
8/10/2018 Run   Default 4.7 mi 53:40 11:21
8/8/2018 Run   Default 5.6 mi 56:11 10:04
8/1/2018 Run   Default 5.4 mi 1:02:04 11:37
7/31/2018 Run   Default 6.1 mi 1:03:03 10:26
7/28/2018 Run   Default 3.5 mi 33:00 9:25
7/25/2018 Bike   Easy 8.5 mi 1:01:04 7:14
7/24/2018 Run   Default 4.0 mi 40:35 10:06
7/20/2018 Run   Default 5.3 mi 52:06 9:54
7/8/2018 Run   Default 10.2 mi 1:43:16 10:10
7/6/2018 Run   Default 4.2 mi 42:07 9:59
7/4/2018 Run   Default 4.7 mi 51:24 10:54
7/1/2018 Run   Default 6.3 mi 1:05:00 10:17
6/30/2018 Run   Default 5.0 mi 54:37 10:51
6/2/2018 Run   Default 3.0 mi 30:48 10:14
12/19/2017 Run   Default 1.5 mi 13:37 9:02
6/11/2017 Run   Default 0.2 mi 1:40 8:23
6/11/2017 Run   Default 1.9 mi 16:19 8:33
6/11/2017 Run   Default 4.4 mi 39:08 9:00
6/7/2017 Run   Default 0.5 mi 3:59 7:32
6/7/2017 Run   Default 4.6 mi 40:40 8:49
6/4/2017 Run   Default 3.1 mi 22:44 7:28
6/3/2017 Run   Default 5.3 mi 52:01 9:50
6/2/2017 Run   Default 4.4 mi 40:51 9:15
5/31/2017 Run   Default 3.3 mi 28:17 8:35
5/26/2017 Run   Default 7.5 mi 1:11:08 9:27
5/24/2017 Run   Default 3.3 mi 28:48 8:49
4/22/2017 Run   Default 26.4 mi 4:19:07 9:49
4/15/2017 Run   Default 6.7 mi 1:04:56 9:40
4/10/2017 Run   Default 4.2 mi 47:01 11:14
4/10/2017 Run   Default 2.8 mi 28:13 9:59
4/10/2017 Run   Default 13.1 mi 2:06:28 9:39
4/1/2017 Run   Default 13.0 mi 1:56:04 8:58
3/25/2017 Run
ARC Track
 Default 13.7 mi 2:11:31 9:36
3/19/2017 Run
ARC Track
 Default 1.4 mi 14:00 10:10
3/19/2017 Run
ARC Track
 Default 7.1 mi 1:04:54 9:10
3/12/2017 Run
ARC Track
 Default 3.5 mi 33:05 9:28
3/12/2017 Run
ARC Track
 Default 2.9 mi 27:19 9:20
3/9/2017 Run
ARC Track
 Default 4.0 mi 31:51 7:58
3/5/2017 Run   Default 10.0 mi 1:33:41 9:21
2/26/2017 Run
ARC Track
 Default 15.8 mi 2:27:52 9:24
2/22/2017 Run
ARC Track
 Default 1.9 mi 17:08 8:53
2/22/2017 Run
ARC Track
 Default 1.8 mi 16:21 8:54
2/19/2017 Run
ARC Track
 Default 11.4 mi 1:47:10 9:27
2/9/2017 Run
ARC Track
 Default 4.0 mi 32:41 8:11
2/5/2017 Run   Default 10.9 mi 1:38:57 9:07
1/31/2017 Run
ARC Track
 Default 4.0 mi 31:50 7:58
1/22/2017 Run   Default 8.1 mi 1:10:07 8:40
1/15/2017 Run   Default 2.1 mi 17:34 8:13
1/15/2017 Run   Default 3.0 mi 26:19 8:42
1/15/2017 Run   Default 1.0 mi 8:04 8:00
1/11/2017 Run   Default 6.7 mi 1:00:40 9:04
1/9/2017 Run   Default 6.0 mi 54:19 9:03
1/2/2017 Run   Default 6.3 mi 1:01:52 9:52
1/2/2017 Run   Default 3.7 mi 37:03 9:55
12/14/2016 Run
ARC Track
 Default 2.2 mi 15:57 7:15
12/11/2016 Run   Default 10.8 mi 1:41:05 9:23
12/7/2016 Run   Default 3.0 mi 22:29 7:30
12/3/2016 Run   Default 13.2 mi 2:08:26 9:44
11/29/2016 Run
ARC Track
 Default 4.0 mi 30:18 7:35
11/24/2016 Run   Default 3.8 mi 37:55 10:06
11/24/2016 Run   Default 6.9 mi 1:07:20 9:46
11/19/2016 Run   Default 0.4 mi 3:51 8:45
11/19/2016 Run   Default 5.1 mi 47:48 9:25
11/16/2016 Run
ARC Track
 Default 4.0 mi 29:30 7:23
11/12/2016 Run   Default 10.0 mi 1:35:14 9:32
11/5/2016 Run   Default 4.0 mi 39:42 9:56
11/5/2016 Run   Default 5.0 mi 47:05 9:21
11/3/2016 Run
ARC Track
 Default 1.0 mi 7:38 7:38
11/3/2016 Run
ARC Track
 Default 3.0 mi 24:40 8:14
10/30/2016 Run   Default 5.7 mi 48:10 8:28
10/24/2016 Run
ARC Track
 Default 2.5 mi 19:52 7:57
10/18/2016 Run   Default 6.5 mi 1:01:08 9:27
10/17/2016 Run
ARC Track
 Default 3.0 mi 26:13 8:45
10/5/2016 Run   Default 4.0 mi 30:09 7:33
9/27/2016 Run   Default 3.2 mi 25:51 8:08
9/27/2016 Run   Default 1.2 mi 10:03 8:15
9/23/2016 Run
ARC Track
 Default 4.0 mi 30:36 7:39
9/21/2016 Run   Default 5.4 mi 47:07 8:49
9/19/2016 Run
ARC Track
 Default 1.0 mi 7:48 7:48
9/17/2016 Run   Default 10.1 mi 1:37:39 9:42
9/14/2016 Run
ARC Track
 Default 4.0 mi 29:43 7:26
9/10/2016 Run   Default 6.2 mi 1:04:30 10:27
9/6/2016 Run
ARC Track
 Default 4.0 mi 29:30 7:23
7/26/2016 Run
ARC Track
 Default 2.0 mi 15:16 7:38
7/24/2016 Run   Default 5.1 mi 48:43 9:36
7/17/2016 Run   Default 1.6 mi 15:04 9:22
7/2/2016 Run
Oak Run 150
 Default 9.1 mi 1:27:20 9:38
6/22/2016 Run
DCL > Home
 Default 2.6 mi 23:00 8:55
6/20/2016 Run
DCL > Home
 Default 2.6 mi 24:30 9:30
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