Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/16/2022 Run
SCT
 Easy 8.0 km 42:25 8:30
1/16/2022 BodyBuilding       1:00:00  
1/15/2022 Run
SCT
 Long 25.8 km 2:07:46 8:00
1/14/2022 Run
GYM
 Easy 3.0 mi 27:00 9:00
1/14/2022 BodyBuilding       1:00:00  
1/13/2022 Run
GYM
 GeneralAerobic 14.5 km 1:16:37 8:31
1/12/2022 BodyBuilding       1:00:00  
1/11/2022 BodyBuilding       1:00:00  
1/11/2022 Run
cubberley
 GeneralAerobic 11.3 km 59:38 8:31
1/10/2022 Run
GYM
 Easy 6.0 mi 55:00 9:10
1/10/2022 BodyBuilding       1:00:00  
1/9/2022 Run
GYM
 Easy 6.0 mi 55:00 9:10
1/9/2022 BodyBuilding       1:00:00  
1/8/2022 Run
GYM
 Long 25.8 km 2:09:28 8:06
1/7/2022 BodyBuilding       1:00:00  
1/6/2022 Run
GYM
 Easy 9.7 km 55:00 9:10
1/5/2022 Run
GYM
 Easy 9.7 km 55:00 9:10
1/4/2022 Run
GYM
 Easy 9.7 km 55:00 9:10
1/3/2022 BodyBuilding       1:00:00  
1/2/2022 BodyBuilding       1:00:00  
1/1/2022 Run
SCT
 Long 32.5 km 2:43:31 8:06
12/31/2021 BodyBuilding       1:00:00  
12/29/2021 Run
SCT
 Easy 9.7 km 51:49 8:38
12/27/2021 BodyBuilding       1:00:00  
12/26/2021 BodyBuilding       1:00:00  
12/26/2021 Run
SCT
 Easy 8.9 km 47:32 8:36
12/24/2021 Run
SCT
 MediumLong 22.5 km 1:42:22 7:19
12/24/2021 BodyBuilding       1:00:00  
12/23/2021 BodyBuilding       1:00:00  
12/23/2021 Run
SCT
 Easy 8.3 km 44:48 8:42
12/22/2021 BodyBuilding       1:00:00  
12/22/2021 Run
SCT
 Easy 8.0 km 44:30 8:55
12/21/2021 BodyBuilding       1:00:00  
12/21/2021 Run
cubberley
 Interval 14.5 km 1:07:49 7:34
12/20/2021 BodyBuilding       1:00:00  
12/20/2021 Run
SCT
 Easy 7.0 mi 59:18 8:29
12/19/2021 Run
GYM
 Easy 6.0 mi 55:00 9:10
12/19/2021 BodyBuilding       1:00:00  
12/18/2021 Run
SCT
 Long 15.0 mi 1:59:24 7:58
12/17/2021 Run
GYM
 Easy 3.0 mi 27:00 9:00
12/17/2021 BodyBuilding       1:00:00  
12/16/2021 Run
GYM
 Easy 6.0 mi 55:00 9:10
12/16/2021 BodyBuilding       1:00:00  
12/14/2021 BodyBuilding       1:00:00  
12/14/2021 Run
cubberley
 LT 10.0 mi 1:15:45 7:35
12/13/2021 Run
GYM
 Easy 6.0 mi 56:00 9:20
12/13/2021 BodyBuilding       1:00:00  
12/12/2021 Run
GYM
 Easy 6.0 mi 56:00 9:20
12/12/2021 BodyBuilding       1:00:00  
12/11/2021 Run
SCT
 Long 15.0 mi 1:56:48 7:47
12/10/2021 BodyBuilding       1:00:00  
12/10/2021 Run
cubberley
 Easy 4.0 mi 34:37 8:38
12/9/2021 Run
GYM
 Easy 6.0 mi 54:00 9:00
12/9/2021 BodyBuilding       1:00:00  
12/8/2021 BodyBuilding       1:00:00  
12/8/2021 Run
cubberley
 LT 10.0 mi 1:16:20 7:38
12/7/2021 BodyBuilding       1:00:00  
12/7/2021 Run
SCT
 GeneralAerobic 6.0 mi 52:23 8:44
12/6/2021 BodyBuilding       1:00:00  
12/6/2021 Run
SCT
 LT 8.0 mi 1:02:36 7:50
12/5/2021 BodyBuilding       1:00:00  
12/4/2021 BodyBuilding       1:00:00  
12/4/2021 Run
SCT
 Long 15.0 mi 2:00:29 8:02
12/3/2021 BodyBuilding       1:00:00  
12/2/2021 Run
GYM
 Easy 6.0 mi 54:00 9:00
12/2/2021 BodyBuilding       1:00:00  
12/1/2021 Run
cubberley
 MarathonPace 9.0 mi 1:11:40 7:58
11/30/2021 Run
SCT
 GeneralAerobic 7.2 mi 1:01:27 8:33
11/30/2021 Run
SCT
 GeneralAerobic 7.2 mi 1:01:27 8:33
11/29/2021 BodyBuilding       1:00:00  
11/29/2021 Run
San Thomas
 GeneralAerobic 8.0 mi 1:08:57 8:37
11/28/2021 Run
GYM
 Easy 6.0 mi 54:00 9:00
11/28/2021 BodyBuilding       1:00:00  
11/27/2021 Run
SCT
 MarathonPace 16.0 mi 2:08:11 8:01
11/26/2021 BodyBuilding       1:00:00  
11/25/2021 BodyBuilding       1:00:00  
11/25/2021 Run
GYM
 Easy 7.0 mi 1:03:00 9:00
11/24/2021 Run
cubberley
 MarathonPace 12.0 mi 1:35:35 7:58
11/23/2021 Run
GYM
 Easy 4.0 mi 36:00 9:00
11/23/2021 BodyBuilding       1:00:00  
11/22/2021 Run
San Thomas
 Easy 6.0 mi 51:43 8:38
11/22/2021 BodyBuilding       1:00:00  
11/21/2021 Run
GYM
 Easy 6.0 mi 54:00 9:00
11/21/2021 BodyBuilding       1:00:00  
11/20/2021 Run
SCT
 MediumLong 14.0 mi 1:53:37 8:07
11/19/2021 BodyBuilding       1:00:00  
11/18/2021 BodyBuilding       1:00:00  
11/18/2021 Run
GYM
 Easy 6.0 mi 54:00 9:00
11/17/2021 Run
cubberley
 LT 10.0 mi 1:16:19 7:38
11/17/2021 BodyBuilding       1:00:00  
11/16/2021 Run
Bryant
 GeneralAerobic 7.0 mi 59:56 8:34
11/15/2021 BodyBuilding       1:00:00  
11/15/2021 Run
GYM
 GeneralAerobic 8.0 mi 1:07:19 8:25
11/14/2021 BodyBuilding       1:00:00  
11/14/2021 Run
GYM
 Easy 6.0 mi 54:00 9:00
11/13/2021 Run
stanford
 Long 15.0 mi 2:00:59 8:04
11/12/2021 BodyBuilding       1:00:00  
11/11/2021 Run
GYM
 Easy 6.0 mi 54:00 9:00
11/11/2021 BodyBuilding       1:00:00  
11/10/2021 Run
SCT
 LT 10.0 mi 1:16:47 7:41
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