Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/2/2018 Run   Default   0:25  
3/26/2018 Run   Easy 2.3 mi 31:11 13:38
3/26/2018 Run   Easy 1.9 mi 24:01 12:27
4/22/2017 Run   Race 3.1 mi 33:32 10:50
4/12/2017 Run   Easy 2.5 mi 26:00 10:24
4/7/2017 Run   Easy 1.7 mi 16:00 9:25
4/4/2017 Run   Easy 2.0 mi 19:00 9:30
4/2/2017 Run   Easy 2.0 mi 20:00 10:00
10/17/2016 Run   Easy 3.6 mi 35:43 9:56
10/31/2014 Rock Climbing   Default   1:15:00  
10/26/2014 Run   Race 13.3 mi 1:57:57 8:52
10/26/2014 Run   Warmup/Cooldown 0.6 mi 6:04 9:30
10/24/2014 Rock Climbing   Default   40:00  
10/23/2014 Run   Easy 3.0 mi 26:55 8:57
10/23/2014 Rock Climbing   Default   1:10:00  
10/22/2014 Run   Easy 3.0 mi 27:51 9:16
10/22/2014 Walk
Work loop
 Default 2.0 mi 36:00 18:00
10/21/2014 Walk   Default 2.0 mi 36:00 18:00
10/20/2014 Rock Climbing   Default   1:30:00  
10/19/2014 Run   Race 6.3 mi 53:31 8:34
10/19/2014 Run   Warmup/Cooldown 1.0 mi 10:18 10:12
10/18/2014 Run
treadmill
 Recovery 3.0 mi 30:00 10:00
10/18/2014 Rock Climbing   Default   45:00  
10/16/2014 Run
treadmill
 Recovery 3.0 mi 30:00 10:00
10/16/2014 Rock Climbing   Default   1:20:00  
10/16/2014 Run   Easy 3.0 mi 26:50 8:57
10/15/2014 Run   Easy 3.0 mi 27:17 9:04
10/12/2014 Run   Long 14.0 mi 2:24:32 10:19
10/11/2014 Run
treadmill
 Recovery 2.0 mi 20:00 10:00
10/11/2014 Rock Climbing   Default   1:20:00  
10/9/2014 Run   Easy 8.1 mi 1:19:22 9:46
10/8/2014 Run   Easy 3.0 mi 27:57 9:18
10/7/2014 Run   Easy 8.0 mi 1:15:13 9:25
10/4/2014 Run   Long 12.5 mi 2:04:44 9:59
10/2/2014 Run   Easy 6.0 mi 55:07 9:11
10/1/2014 Run   Easy 3.0 mi 27:13 9:03
9/30/2014 Run   Easy 8.0 mi 1:09:22 8:40
9/27/2014 Run   Long 10.3 mi 1:34:34 9:14
9/25/2014 Run   Easy 5.0 mi 44:41 8:56
9/23/2014 Run   Easy 6.0 mi 56:31 9:26
9/22/2014 Run   Easy 2.5 mi 22:55 9:10
9/21/2014 Hike   Default 2.0 mi 27:44 13:49
9/21/2014 Hike   Default 6.5 mi 2:26:03 22:20
9/20/2014 Hike   Default 4.9 mi 2:55:29 36:07
9/20/2014 Hike   Default 6.6 mi 2:48:45 25:30
9/19/2014 Run   Easy 4.0 mi 35:40 8:54
9/16/2014 Run   Easy 3.1 mi 28:50 9:26
9/10/2014 Run   Easy 3.0 mi 26:55 8:57
9/7/2014 Mountaineering   Default 3.8 mi 2:16:22 36:17
9/7/2014 Mountaineering   Default 3.1 mi 6:20:24 2:01:56
9/6/2014 Mountaineering   Default 4.7 mi 4:11:37 53:26
9/3/2014 Run   Easy 2.9 mi 26:02 8:57
9/2/2014 Run   Easy 6.0 mi 54:26 9:04
9/1/2014 Hike   Default 5.9 mi 2:34:55 26:16
8/31/2014 Hike   Default 1.1 mi 1:07:04 58:51
8/31/2014 Hike   Default 1.0 mi 48:23 47:54
8/31/2014 Hike   Default 1.5 mi 46:02 29:54
8/30/2014 Hike   Default 5.7 mi 2:53:57 30:38
8/27/2014 Run   Easy 3.0 mi 26:50 8:57
8/26/2014 Run   Easy 4.5 mi 38:56 8:40
8/24/2014 Run   Trail 9.7 mi 1:51:38 11:29
8/23/2014 Hike   Default 5.0 mi 3:37:17 43:07
8/21/2014 Run   Easy 6.0 mi 56:06 9:21
8/20/2014 Run   Easy 3.0 mi 26:37 8:51
8/19/2014 Run   Easy 4.5 mi 40:28 9:00
8/8/2014 Mountaineering   Default 6.6 mi 7:38:50 1:09:25
8/7/2014 Mountaineering   Default 0.8 mi 2:40:20 3:33:47
8/6/2014 Mountaineering   Default 1.3 mi 3:29:41 2:45:07
8/5/2014 Mountaineering   Default 0.3 mi 49:06 2:38:25
8/5/2014 Mountaineering   Default 5.2 mi 7:13:57 1:23:18
8/4/2014 Mountaineering   Default 4.5 mi 5:27:18 1:12:25
8/3/2014 Run   Easy 3.0 mi 31:33 10:32
7/31/2014 Run   Easy 6.0 mi 53:22 8:53
7/30/2014 Run   Easy 4.0 mi 35:29 8:53
7/29/2014 Run   Easy 8.2 mi 1:15:25 9:13
7/26/2014 Run   Long 10.0 mi 1:33:27 9:21
7/24/2014 Run   Easy 6.0 mi 53:17 8:52
7/23/2014 Run   Easy 3.0 mi 25:54 8:37
7/22/2014 Run   Easy 7.3 mi 1:08:18 9:23
7/19/2014 Run   Long 10.0 mi 1:29:42 8:58
7/18/2014 Run   Easy 4.0 mi 34:54 8:44
7/18/2014 Run   Easy 3.7 mi 31:54 8:42
7/16/2014 Elliptical   Default 0.8 mi 20:01 26:01
7/16/2014 Run   Easy 3.0 mi 25:58 8:38
7/15/2014 Run   Easy 6.1 mi 59:39 9:46
7/13/2014 Run   Trail 10.8 mi 1:59:06 11:03
7/11/2014 Run   Easy 3.0 mi 26:52 8:58
7/10/2014 Run   Easy 6.0 mi 52:27 8:45
7/3/2014 Hike   Default 7.8 mi 3:10:38 24:27
7/3/2014 Hike   Default 1.1 mi 33:30 31:19
7/3/2014 Hike   Default 0.5 mi 14:31 32:17
7/3/2014 Hike   Default 2.2 mi 1:14:16 33:28
7/3/2014 Hike   Default 5.4 mi 2:43:23 30:12
7/1/2014 Run   Easy 6.2 mi 54:31 8:48
7/1/2014 Run   Easy 1.3 mi 12:13 9:12
6/30/2014 Run   Easy 3.0 mi 25:27 8:30
6/29/2014 Hike   Default 4.3 mi 2:24:26 33:55
6/28/2014 Run   Easy 5.0 mi 43:59 8:47
6/26/2014 Run   Easy 4.5 mi 44:00 9:47
6/25/2014 Elliptical   Default 1.8 mi 30:04 17:11
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