| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
1.4 mi |
25:50 |
17:57 |
 |
| 2/24/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
5:09 |
14:43 |
|
| 2/24/2024 |
Run |
Medford neighborhood random |
Easy |
3.3 mi |
36:09 |
10:56 |
|
| 2/24/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:02 |
14:49 |
|
| 2/23/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
6:04 |
15:34 |
|
| 2/23/2024 |
Run |
Medford neighborhood random |
Easy |
1.5 mi |
16:39 |
10:53 |
|
| 2/23/2024 |
Run |
Medford neighborhood random |
Run |
2.0 mi |
20:01 |
9:52 |
|
| 2/23/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:04 |
15:50 |
|
| 2/22/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
8:39 |
16:02 |
|
| 2/22/2024 |
Run |
Medford neighborhood random |
Run |
3.3 mi |
32:02 |
9:48 |
|
| 2/22/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.4 mi |
5:43 |
16:20 |
|
| 2/21/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
3.1 mi |
46:10 |
15:00 |
|
| 2/20/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
5:46 |
15:11 |
|
| 2/20/2024 |
Run |
Medford neighborhood random |
Easy |
3.1 mi |
32:50 |
10:40 |
|
| 2/20/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:03 |
15:47 |
|
| 2/19/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
7:26 |
14:52 |
|
| 2/19/2024 |
Run |
Medford neighborhood random |
Run |
2.6 mi |
24:51 |
9:41 |
|
| 2/19/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
16:11 |
|
| 2/17/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.7 mi |
11:02 |
15:07 |
|
| 2/17/2024 |
Run |
Medford neighborhood random |
Easy |
1.0 mi |
11:27 |
11:01 |
|
| 2/17/2024 |
Run |
Medford neighborhood random |
Run |
3.0 mi |
29:02 |
9:41 |
|
| 2/17/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:05 |
14:58 |
|
| 2/16/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
7:28 |
14:56 |
|
| 2/16/2024 |
Run |
Medford neighborhood random |
Easy |
3.1 mi |
34:32 |
11:05 |
|
| 2/16/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.6 mi |
10:12 |
16:12 |
|
| 2/15/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.3 mi |
5:05 |
15:54 |
|
| 2/15/2024 |
Run |
Medford neighborhood random |
Easy |
1.1 mi |
11:53 |
11:13 |
|
| 2/15/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
0.3 mi |
5:01 |
14:46 |
|
| 2/15/2024 |
Run |
Medford neighborhood random |
Run |
2.0 mi |
20:09 |
9:56 |
|
| 2/15/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
14:46 |
|
| 2/14/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
6:41 |
15:33 |
|
| 2/14/2024 |
Run |
Medford neighborhood random |
Fartlek |
0.6 mi |
5:14 |
9:21 |
|
| 2/14/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
0.6 mi |
9:06 |
15:10 |
|
| 2/14/2024 |
Run |
Medford neighborhood random |
Run |
2.0 mi |
20:14 |
9:56 |
|
| 2/14/2024 |
Run |
Medford neighborhood random |
Warm-Up |
1.2 mi |
19:05 |
16:03 |
|
| 2/13/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
1.2 mi |
17:32 |
14:52 |
|
| 2/13/2024 |
Run |
Medford neighborhood random |
Easy |
0.8 mi |
9:47 |
11:48 |
|
| 2/13/2024 |
Run |
Medford neighborhood random |
Run |
2.1 mi |
20:18 |
9:49 |
|
| 2/13/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
15:13 |
|
| 2/12/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.3 mi |
5:22 |
15:48 |
|
| 2/12/2024 |
Run |
Medford neighborhood random |
Easy |
1.1 mi |
11:47 |
11:07 |
|
| 2/12/2024 |
Run |
Medford neighborhood random |
Run |
2.6 mi |
27:07 |
10:21 |
|
| 2/12/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
16:44 |
|
| 2/10/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
7:16 |
15:09 |
|
| 2/10/2024 |
Run |
Medford neighborhood random |
Run |
2.3 mi |
22:54 |
10:03 |
|
| 2/10/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
17:55 |
|
| 2/9/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
8:36 |
17:34 |
|
| 2/9/2024 |
Run |
Medford neighborhood random |
Easy |
2.4 mi |
28:56 |
11:55 |
|
| 2/9/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
8:17 |
16:15 |
|
| 2/8/2024 |
Run |
Medford neighborhood random |
Hike/Walk |
2.4 mi |
37:42 |
15:35 |
|
| 1/22/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
5:59 |
13:18 |
|
| 1/22/2024 |
Run |
Medford neighborhood random |
Run |
2.4 mi |
24:19 |
10:16 |
|
| 1/22/2024 |
Run |
Planet Fitness |
Warm-Up |
0.4 mi |
5:58 |
15:43 |
|
| 1/19/2024 |
Run |
Planet Fitness |
Tread/Workout |
1.0 mi |
15:10 |
14:35 |
|
| 1/17/2024 |
Run |
Bear Creek Trail, Medford Or. |
Cool Down |
0.5 mi |
6:27 |
14:20 |
|
| 1/17/2024 |
Run |
Bear Creek Trail, Medford Or. |
Run |
2.3 mi |
23:00 |
9:58 |
|
| 1/17/2024 |
Run |
Bear Creek Trail, Medford Or. |
Warm-Up |
0.3 mi |
5:02 |
15:16 |
|
| 1/15/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.4 mi |
6:40 |
15:53 |
|
| 1/15/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.7 mi |
9:36 |
14:33 |
|
| 1/15/2024 |
Run |
Medford neighborhood random |
Run |
2.0 mi |
21:05 |
10:30 |
|
| 1/14/2024 |
Run |
Planet Fitness |
Treadmill/Run |
1.0 mi |
13:19 |
13:04 |
|
| 1/14/2024 |
Run |
Medford neighborhood random |
Easy |
1.1 mi |
16:23 |
14:46 |
|
| 1/7/2024 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
6:08 |
15:20 |
|
| 1/7/2024 |
Run |
Medford neighborhood random |
Run |
1.9 mi |
21:56 |
11:30 |
|
| 1/7/2024 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
5:01 |
15:41 |
|
| 1/4/2024 |
Run |
Medford neighborhood random |
Easy |
2.4 mi |
31:41 |
13:16 |
|
| 1/1/2024 |
Run |
Medford neighborhood random |
Easy |
2.1 mi |
30:21 |
14:15 |
|
| 4/17/2023 |
Run |
Medford neighborhood random |
Hike/Walk |
1.5 mi |
27:29 |
18:20 |
|
| 9/18/2022 |
Run |
Medford neighborhood random |
Easy |
1.4 mi |
15:44 |
11:30 |
|
| 8/28/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
5:37 |
11:14 |
|
| 8/28/2022 |
Run |
Medford neighborhood random |
Run |
2.0 mi |
18:07 |
9:01 |
|
| 8/28/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.6 mi |
6:19 |
11:17 |
|
| 8/23/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.8 mi |
8:04 |
10:46 |
|
| 8/23/2022 |
Run |
Medford neighborhood random |
Run |
3.1 mi |
27:14 |
8:51 |
|
| 8/23/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.7 mi |
7:22 |
11:10 |
|
| 8/22/2022 |
Run |
Medford neighborhood random |
Easy |
3.0 mi |
31:27 |
10:21 |
|
| 8/21/2022 |
Run |
Medford neighborhood random |
Easy |
3.2 mi |
31:40 |
10:04 |
|
| 8/16/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.4 mi |
4:37 |
11:16 |
|
| 8/16/2022 |
Run |
Medford neighborhood random |
Run |
1.5 mi |
13:34 |
8:56 |
|
| 8/16/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:16 |
11:27 |
|
| 8/15/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.6 mi |
6:40 |
11:07 |
|
| 8/15/2022 |
Run |
Medford neighborhood random |
Run |
2.5 mi |
23:05 |
9:14 |
|
| 8/15/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.4 mi |
5:00 |
11:55 |
|
| 8/14/2022 |
Run |
Medford neighborhood random |
Easy |
2.3 mi |
23:43 |
10:27 |
|
| 7/18/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.6 mi |
5:28 |
9:26 |
|
| 7/18/2022 |
Run |
Medford neighborhood random |
Run |
3.0 mi |
24:41 |
8:13 |
|
| 7/18/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
4:59 |
10:50 |
|
| 7/17/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
6:20 |
13:12 |
|
| 7/17/2022 |
Run |
Medford neighborhood random |
Run |
3.0 mi |
25:35 |
8:29 |
|
| 7/17/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:09 |
11:27 |
|
| 7/12/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.5 mi |
5:02 |
10:57 |
|
| 7/12/2022 |
Run |
Medford neighborhood random |
Run |
2.5 mi |
21:29 |
8:32 |
|
| 7/12/2022 |
Run |
Medford neighborhood random |
Warm-Up |
0.5 mi |
5:01 |
11:09 |
|
| 7/11/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
0.2 mi |
4:13 |
17:35 |
|
| 7/11/2022 |
Run |
Medford neighborhood random |
Easy |
3.6 mi |
35:05 |
9:39 |
|
| 7/5/2022 |
Run |
Medford neighborhood random |
Cool Down |
0.6 mi |
9:43 |
16:12 |
|
| 7/5/2022 |
Run |
Medford neighborhood random |
Run |
3.4 mi |
28:20 |
8:26 |
|
| 7/5/2022 |
Run |
La Pine, Oregon, Random |
Warm-Up |
0.5 mi |
5:00 |
11:07 |
|
| 7/4/2022 |
Run |
La Pine, Oregon, Random |
Cool Down |
0.7 mi |
7:00 |
10:37 |
|
| 7/4/2022 |
Run |
La Pine, Oregon, Random |
Easy |
1.0 mi |
9:15 |
9:15 |
|