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Summary
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About Me
Run: Tempo
Previous
Next
8/15/2008
Date
7:45 PM
Time
5 mi
Distance
34:46
Duration
6:58 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Avg HR
157 bpm
Max HR
168 bpm
Weather
Temperature
71 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
ashby + omera + tara + brookwood
Comments
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