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Summary
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About Me
Run: Easy
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Next
12/31/2007
Date
11:30 AM
Time
3.6 mi
Distance
30:51
Duration
8:35 mi
Pace
Equipment
Nike Air Copious (6)
Health
Avg HR
141 bpm
Max HR
150 bpm
Rest HR
64 bpm
Weather
Temperature
50 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Ashby Full
Comments
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