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Summary
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About Me
Run: Long
Previous
Next
10/19/2008
Date
11:00 AM
Time
20 mi
Distance
2:42:24
Duration
8:08 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Red)
Health
Weight
173 lb
Avg HR
139 bpm
Max HR
149 bpm
kilojoules
10956
Weather
Temperature
61 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
cedar point x4
Comments
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