info

Viewing heffa47's data. Click here to create your own FREE account!

Run: Easy Previous Next

12/7/2008

Date

4:30 PM

Time

5 mi

Distance

37:17

Duration

7:28 mi

Pace

Equipment

ASICS Gel-Kayano 14 (Blue)

Health

Weight172.6 lb

Avg HR143 bpm

Max HR152 bpm

kilojoules2733

Weather

Temperature38 F

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Map

Courseashby + omera + tara + brookwood

Notes

180 paces per minute

Comments