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Summary
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About Me
Run: Tempo
Previous
Next
8/21/2008
Date
5:15 PM
Time
6 mi
Distance
45:56
Duration
7:40 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Weight
175 lb
Avg HR
143 bpm
Max HR
164 bpm
kilojoules
3325
Weather
Temperature
82 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
2 easy, 3 @ 6:55, 1 easy
Comments
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