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Summary
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About Me
Run: Easy
Previous
Next
9/7/2008
Date
9:40 AM
Time
5 mi
Distance
38:39
Duration
7:44 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Weight
176.2 lb
Avg HR
144 bpm
Max HR
160 bpm
kilojoules
2790
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
ashby + omera + tara + brookwood
Comments
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