Run: Interval Previous Next

9/9/2008

6:00 PM

6 mi

48:17

8:03 mi

Equipment

ASICS Gel-Kayano 14 (Blue)

Health

174.8 lb
140 bpm
165 bpm
3321

Weather

80 F

Ratings

8 / 10
8 / 10
  • Splits
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Ashby 1 x2

Notes

Maintain faster than 6:10. 5K total.

Comments

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