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Summary
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About Me
Run: Long
Previous
Next
10/5/2008
Date
9:00 AM
Time
22 mi
Distance
3:07:06
Duration
8:31 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Weight
173.4 lb
Avg HR
138 bpm
Max HR
159 bpm
kilojoules
12079
Weather
Temperature
68 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
cedar point
Comments
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