Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing heffa47's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Long
Previous
Next
7/31/2010
Date
10:14 AM
Time
19.1 mi
Distance
53:44.
63
Duration
21.29 mi / hr
Speed
Equipment
Cannondale 1999 R2000
Health
Weight
169.6 lb
Avg HR
150 bpm
Max HR
159 bpm
kilojoules
3815
Weather
Temperature
83 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Splits
Graphs
Map
Initializing charts...
Course
Chuckatuck loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help