Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing heffa47's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
11/23/2008
Date
9:45 AM
Time
6.2 mi
Distance
44:43
Duration
7:13 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Red)
Health
Weight
171.4 lb
Avg HR
149 bpm
Max HR
167 bpm
kilojoules
3365
Weather
Temperature
41 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Carisbrooke
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help