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Run: Long Previous Next

3/15/2009

Date

9:39 AM

Time

10 mi

Distance

1:16:00

Duration

7:36 mi

Pace

Equipment

ASICS Gel-Kayano 14 (Blue)

Health

Weight164 lb

Avg HR139 bpm

Max HR147 bpm

kilojoules5193

Weather

Temperature46 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
Map

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Courseashby + omera + tara + brookwood

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