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Summary
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About Me
Run: Tempo
Previous
Next
10/31/2008
Date
3:00 PM
Time
6 mi
Distance
46:13
Duration
7:43 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Red)
Health
Weight
171.2 lb
Avg HR
143 bpm
Max HR
165 bpm
kilojoules
3252
Weather
Temperature
60 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Carisbrooke
Notes
3 mile tempo - 6:50
Comments
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