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Summary
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About Me
Run: Easy
Previous
Next
1/1/2008
Date
1:00 PM
Time
3.5 mi
Distance
31:21
Duration
8:53 mi
Pace
Equipment
Nike Attempt II (7)
Health
Weight
173 lb
Avg HR
139 bpm
Max HR
148 bpm
Rest HR
64 bpm
kilojoules
1934
Weather
Temperature
52 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Ashby Full
Comments
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