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Summary
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About Me
Run: Easy
Previous
Next
9/3/2008
Date
6:00 PM
Time
3.6 mi
Distance
28:27
Duration
7:55 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Weight
177.4 lb
Avg HR
137 bpm
Max HR
148 bpm
kilojoules
2022
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Ashby Full
Comments
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