Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing heffa47's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
9/30/2011
Date
8:30 AM
Time
20 mi
Distance
2:53:01.
59
Duration
8:40 mi
Pace
Equipment
Inov8 F-lite 195 (Red 2)
Health
Weight
163.8 lb
Avg HR
139 bpm
Max HR
158 bpm
kilojoules
10373
Weather
Temperature
75 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Splits
Graphs
Map
Initializing charts...
Course
Carrollton loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help