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Summary
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About Me
Run: Long
Previous
Next
8/24/2008
Date
8:30 AM
Time
8 mi
Distance
1:00:18
Duration
7:33 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Avg HR
148 bpm
Max HR
161 bpm
Weather
Temperature
75 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
Eastern shore
Comments
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