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Summary
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About Me
Run: Tempo
Previous
Next
10/9/2008
Date
10:30 AM
Time
10 mi
Distance
1:18:20
Duration
7:50 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Red)
Health
Weight
171.8 lb
Avg HR
155 bpm
Max HR
168 bpm
kilojoules
5440
Weather
Temperature
77 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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