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Summary
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About Me
Run: Tempo
Previous
Next
9/18/2008
Date
11:00 AM
Time
6.4 mi
Distance
47:56
Duration
7:33 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Red)
Health
Weight
174.6 lb
Avg HR
146 bpm
Max HR
160 bpm
kilojoules
3511
Weather
Temperature
75 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Eagle Harbor Carisbrooke Loop
Notes
4 mile tempo - 7:04
Comments
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