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Summary
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About Me
Run: Tempo
Previous
Next
10/3/2008
Date
11:30 AM
Time
6 mi
Distance
44:02
Duration
7:21 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Red)
Health
Weight
171.4 lb
Avg HR
154 bpm
Max HR
169 bpm
kilojoules
3256
Weather
Temperature
70 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Carisbrooke
Notes
5 mile tempo - 7:02
Comments
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