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Summary
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About Me
Run: Long
Previous
Next
2/24/2008
Date
12:00 PM
Time
10 mi
Distance
1:17:17
Duration
7:44 mi
Pace
Equipment
Nike Air Max Moto 5+ (5)
Health
Weight
176 lb
Avg HR
146 bpm
Max HR
153 bpm
kilojoules
5573
Weather
Temperature
45 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
Knox, Reynolds, CES
Comments
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