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Summary
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About Me
Run: Easy
Previous
Next
11/15/2008
Date
2:30 PM
Time
6 mi
Distance
46:15
Duration
7:43 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Weight
171 lb
Avg HR
146 bpm
Max HR
154 bpm
kilojoules
3249
Weather
Temperature
76 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Carisbrooke
Notes
Hot and Humid for November.
Comments
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