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Summary
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About Me
Run: Medium
Previous
Next
3/25/2010
Date
6:00 PM
Time
3.1 mi
Distance
22:00
Duration
7:06 mi
Pace
Equipment
ASICS Gel-Kayano 14 (BLUE)
Health
Weight
171 lb
Avg HR
154 bpm
Max HR
161 bpm
kilojoules
1678
Weather
Temperature
68 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Ashby 1
Notes
after 5 mile bike.
Comments
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