| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2009 |
Run |
cedar point |
Long |
22.0 mi |
3:03:05 |
8:20 |
 |
| 10/5/2008 |
Run |
cedar point |
Long |
22.0 mi |
3:07:06 |
8:31 |
|
| 1/12/2008 |
Run |
cedar point |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/8/2007 |
Run |
cedar point |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 7/15/2007 |
Run |
cedar point |
Easy |
5.0 mi |
40:45 |
8:09 |
|
|