| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2013 |
Run |
5 x 1K |
Interval |
4.4 mi |
32:36 |
7:28 |
 |
| 8/11/2012 |
Run |
5 x 1K |
Interval |
6.0 mi |
48:06 |
7:58 |
|
| 2/3/2012 |
Run |
5 x 1K |
Interval |
6.0 mi |
43:54 |
7:19 |
|
| 3/24/2011 |
Run |
5 x 1K |
Interval |
6.0 mi |
43:15 |
7:13 |
|
| 2/2/2011 |
Run |
5 x 1K |
Interval |
6.0 mi |
45:25 |
7:35 |
|
| 9/23/2010 |
Run |
5 x 1K |
Interval |
6.0 mi |
47:03 |
7:49 |
|
| 8/5/2010 |
Run |
5 x 1K |
Interval |
5.3 mi |
42:26 |
8:05 |
|
| 8/25/2009 |
Run |
5 x 1K |
Interval |
6.0 mi |
45:29 |
7:35 |
|
| 6/16/2009 |
Run |
5 x 1K |
Interval |
6.0 mi |
44:34 |
7:26 |
|
| 8/19/2008 |
Run |
5 x 1K |
Interval |
5.0 mi |
38:27 |
7:41 |
|
| 9/27/2007 |
Run |
5 x 1K |
Interval |
3.6 mi |
30:00 |
8:20 |
|
|