| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
10 x 400m |
Interval |
7.0 mi |
56:04 |
8:01 |
 |
| 4/16/2011 |
Run |
10 x 400m |
Interval |
7.0 mi |
52:54 |
7:34 |
|
| 2/19/2011 |
Run |
10 x 400m |
Interval |
7.0 mi |
54:53 |
7:51 |
|
| 11/12/2010 |
Run |
10 x 400m |
Interval |
7.0 mi |
55:02 |
7:52 |
|
| 8/26/2010 |
Run |
10 x 400m |
Interval |
7.0 mi |
56:58 |
8:09 |
|
| 8/4/2009 |
Run |
10 x 400m |
Interval |
7.6 mi |
1:00:24 |
7:57 |
|
| 5/22/2007 |
Run |
10 x 400m |
Interval |
2.5 mi |
14:01 |
5:37 |
|
|