Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2024 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 45:46 9:10
11/24/2023 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 43:36 9:42
10/25/2023 Run
ashby + omera + tara + brookwood
Easy 2.6 mi 34:52 13:41
9/20/2023 Run
ashby + omera + tara + brookwood
Easy 2.7 mi 36:34 13:48
9/16/2023 Run
ashby + omera + tara + brookwood
Easy 2.8 mi 44:54 16:03
9/11/2023 Run
ashby + omera + tara + brookwood
Easy 2.7 mi 39:27 14:54
9/4/2023 Run
ashby + omera + tara + brookwood
Easy 3.2 mi 32:54 10:21
8/31/2023 Run
ashby + omera + tara + brookwood
Easy 2.5 mi 33:37 13:27
8/21/2023 Run
ashby + omera + tara + brookwood
Easy 2.9 mi 41:22 14:16
8/2/2023 Run
ashby + omera + tara + brookwood
Easy 2.1 mi 28:30 13:55
7/15/2023 Run
ashby + omera + tara + brookwood
Easy 2.3 mi 33:05 14:23
6/15/2023 Run
ashby + omera + tara + brookwood
Easy 2.4 mi 36:44 15:19
5/21/2023 Run
ashby + omera + tara + brookwood
Easy 2.5 mi 33:26 13:23
5/3/2023 Run
ashby + omera + tara + brookwood
Easy 2.9 mi 44:35 15:23
12/19/2021 Run
ashby + omera + tara + brookwood
Easy 4.9 mi 42:34 8:42
6/20/2021 Run
ashby + omera + tara + brookwood
Easy 4.0 mi 36:54 9:14
4/17/2020 Run
ashby + omera + tara + brookwood
Easy 3.3 mi 30:05 9:16
9/18/2019 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:34 8:07
8/13/2019 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 48:03 9:37
4/19/2019 Run
ashby + omera + tara + brookwood
Easy 3.8 mi 31:12 8:20
3/5/2019 Run
ashby + omera + tara + brookwood
Easy 4.9 mi 42:39 8:40
8/29/2018 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 45:20 9:05
2/15/2015 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:46 7:46
1/12/2015 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 42:28 8:30
12/24/2014 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 41:15 8:16
12/6/2014 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 39:15 7:52
8/12/2014 Run
ashby + omera + tara + brookwood
Medium 5.0 mi 38:40 7:45
5/8/2014 Run
ashby + omera + tara + brookwood
Easy 4.1 mi 31:11 7:41
5/6/2014 Run
ashby + omera + tara + brookwood
Easy 4.0 mi 33:32 8:24
5/5/2014 Run
ashby + omera + tara + brookwood
Easy 3.8 mi 29:14 7:48
3/20/2014 Run
ashby + omera + tara + brookwood
Easy 4.8 mi 38:41 8:04
2/13/2014 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:13 8:03
12/18/2013 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 43:02 8:37
11/28/2013 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 48:06 9:38
11/17/2013 Run
ashby + omera + tara + brookwood
Medium 5.3 mi 38:36 7:18
8/1/2013 Run
ashby + omera + tara + brookwood
Easy 4.4 mi 35:30 8:05
5/31/2013 Run
ashby + omera + tara + brookwood
Easy 4.0 mi 33:11 8:18
5/16/2013 Run
ashby + omera + tara + brookwood
Easy 5.4 mi 42:16 7:50
3/12/2013 Run
ashby + omera + tara + brookwood
Easy 7.4 mi 1:03:48 8:41
2/11/2013 Run
ashby + omera + tara + brookwood
Easy 4.7 mi 38:50 8:22
12/29/2012 Run
ashby + omera + tara + brookwood
Easy 3.1 mi 29:48 9:37
12/2/2012 Run
ashby + omera + tara + brookwood
Easy 5.1 mi 42:09 8:21
2/22/2012 Run
ashby + omera + tara + brookwood
Easy 6.3 mi 46:07 7:20
8/21/2011 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 44:47 8:58
6/2/2011 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 39:29 7:54
9/2/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 43:19 8:40
6/17/2010 Run
ashby + omera + tara + brookwood
Easy 4.0 mi 33:30 8:23
4/6/2010 Run
ashby + omera + tara + brookwood
Medium 5.0 mi 44:12 8:51
3/25/2010 Bike
ashby + omera + tara + brookwood
Easy 5.0 mi 18:16 3:40
3/22/2010 Bike
ashby + omera + tara + brookwood
Easy 5.1 mi 19:15 3:48
3/18/2010 Bike
ashby + omera + tara + brookwood
Easy 5.0 mi 21:06 4:14
3/7/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 44:35 8:56
2/19/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 41:29 8:18
2/8/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 42:04 8:25
7/30/2009 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 39:48 7:58
5/27/2009 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 37:26 7:30
5/12/2009 Run
ashby + omera + tara + brookwood
Tempo 5.0 mi 36:10 7:15
3/26/2009 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 36:51 7:23
3/19/2009 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:52 7:47
3/15/2009 Run
ashby + omera + tara + brookwood
Long 10.0 mi 1:16:00 7:36
12/29/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 35:48 7:10
12/26/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 37:43 7:33
12/24/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 37:57 7:36
12/20/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:41 7:45
12/7/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 37:17 7:28
11/27/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:08 8:02
9/16/2008 Run
ashby + omera + tara + brookwood
Interval 6.5 mi 50:41 7:48
9/15/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 39:48 7:58
9/11/2008 Run
ashby + omera + tara + brookwood
Tempo 5.0 mi 34:43 6:57
9/7/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:39 7:44
8/15/2008 Run
ashby + omera + tara + brookwood
Tempo 5.0 mi 34:46 6:58
7/16/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:27 8:06
7/11/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 41:32 8:19
7/9/2008 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 37:00 8:14
7/7/2008 Run
ashby + omera + tara + brookwood
Tempo 5.0 mi 36:55 7:23
6/25/2008 Run
ashby + omera + tara + brookwood
Interval 5.0 mi 38:32 7:43
6/18/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:02 8:01
6/3/2008 Run
ashby + omera + tara + brookwood
Interval 5.0 mi 38:48 7:46
5/14/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:39 8:08
10/10/2007 Run
ashby + omera + tara + brookwood
Interval 4.5 mi 34:42 7:43
9/20/2007 Run
ashby + omera + tara + brookwood
Interval 4.5 mi 33:21 7:25
9/14/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:07 7:49
8/23/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:39 7:42
8/22/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 33:54 7:32
8/16/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:57 8:00
8/15/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:55 7:46
8/12/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:04 7:48
8/10/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 39:18 8:44
8/5/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:04 7:48
7/27/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:10 7:36
7/25/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 36:55 8:13
6/28/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:31 7:54
6/27/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 37:21 8:18
6/17/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 36:35 8:08
6/3/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:29 7:54
6/1/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 38:01 8:27
5/28/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:02 7:34
5/23/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:01 7:34
5/13/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 34:47 7:44
5/2/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 33:00 7:20