Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2009 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:52 7:47
3/15/2009 Run
ashby + omera + tara + brookwood
Long 10.0 mi 1:16:00 7:36
1/21/2009 Run
Carisbrooke
Interval 7.5 mi 1:00:12 8:02
1/18/2009 Run
cedar point x4
Long 20.0 mi 2:44:16 8:13
1/13/2009 Run
Treadmill
Interval 7.5 mi 1:01:00 8:08
1/10/2009 Run
Ashby, Ashby + 2
Easy 6.5 mi 55:30 8:33
1/7/2009 Run
Ashby Full
Tempo 3.6 mi 25:05 6:59
1/4/2009 Run
cedar point x3
Long 16.8 mi 2:16:37 8:10
1/1/2009 Run
Eagle Harbor Carisbrooke Loop
Easy 6.5 mi 50:33 7:47
12/27/2008 Run
cedar point x3
Long 15.0 mi 2:00:34 8:03
12/20/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:41 7:45
12/16/2008 Run
Treadmill
Easy 4.0 mi 32:00 8:00
12/12/2008 Run
Carisbrooke
Easy 6.2 mi 47:46 7:43
12/7/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 37:17 7:28
11/29/2008 Run
Harbor View Half Marathon
Race 13.1 mi 1:35:35 7:18
11/25/2008 Run
Treadmill
Hill 5.0 mi 41:00 8:12
11/19/2008 Run
Treadmill
Easy 4.0 mi 30:00 7:30
11/15/2008 Run
Carisbrooke
Easy 6.0 mi 46:15 7:43
11/9/2008 Run
OBX Marathon
Race 26.2 mi 3:29:15 8:00
11/3/2008 Run
Carisbrooke
Interval 6.0 mi 46:18 7:43
11/2/2008 Run
Random Route
Long 10.5 mi 1:20:50 7:42
10/28/2008 Run
Random Route
Interval 6.0 mi 45:34 7:36
10/26/2008 Run
Random Route
Long 13.1 mi 1:40:43 7:42
10/21/2008 Run
Carisbrooke
Interval 7.2 mi 54:00 7:30
10/17/2008 Run
Carisbrooke
Tempo 8.0 mi 1:01:35 7:42
10/11/2008 Run
Hog Jog
Race 5.0 km 19:55 6:25
10/5/2008 Run
cedar point
Long 22.0 mi 3:07:06 8:31
9/27/2008 Run
cedar point x4
Long 20.0 mi 2:56:16 8:49
9/22/2008 Run
Random Route
Interval 8.5 mi 1:08:40 8:05
9/20/2008 Run
cedar point x4
Long 19.0 mi 2:39:00 8:23
9/16/2008 Run
ashby + omera + tara + brookwood
Interval 6.5 mi 50:41 7:48
9/15/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 39:48 7:58
9/13/2008 Run
Random Route
Long 14.7 mi 2:06:22 8:36
9/11/2008 Run
ashby + omera + tara + brookwood
Tempo 5.0 mi 34:43 6:57
9/9/2008 Run
Ashby 1 x2
Interval 6.0 mi 48:17 8:03
9/7/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 38:39 7:44
9/3/2008 Run
Ashby Full
Easy 3.6 mi 28:27 7:55
8/31/2008 Run
Rock and Roll Half
Race 13.1 mi 1:39:19 7:35
8/26/2008 Run
Random Route
Interval 4.7 mi 36:53 7:56
8/24/2008 Run
Random Route
Long 8.0 mi 1:00:18 7:33
8/21/2008 Run
Random Route
Tempo 6.0 mi 45:56 7:40
8/19/2008 Run
5 x 1K
Interval 5.0 mi 38:27 7:41
8/17/2008 Run
Random Route
Long 12.0 mi 1:32:56 7:45
8/15/2008 Run
ashby + omera + tara + brookwood
Tempo 5.0 mi 34:46 6:58
8/12/2008 Run
Ashby Full
Easy 3.6 mi 28:24 7:54
8/11/2008 Run
Carisbrooke
Interval 6.3 mi 47:11 7:33
8/4/2008 Run
cedar point x3
Long 15.0 mi 2:01:19 8:06
7/31/2008 Run
Founders loop + meadows
Interval 7.0 mi 57:19 8:12
7/24/2008 Run
Random Route
Easy 6.0 mi 48:41 8:07
7/19/2008 Run
cedar point X2
Long 12.0 mi 1:44:59 8:45
7/16/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:27 8:06
7/14/2008 Run
Ashby Full
Interval 3.6 mi 28:43 7:59
7/12/2008 Run
Random Route
Long 9.7 mi 1:19:49 8:17
7/7/2008 Run
ashby + omera + tara + brookwood
Tempo 5.0 mi 36:55 7:23
7/4/2008 Run
Mt Trashmore 5K
Race 5.0 km 20:50 6:43
6/29/2008 Run
Ashby Full
Easy 3.6 mi 31:58 8:53
6/26/2008 Run
Ashby Full
Easy 3.5 mi 29:15 8:22
6/25/2008 Run
ashby + omera + tara + brookwood
Interval 5.0 mi 38:32 7:43
6/22/2008 Run
Random Route
Long 8.3 mi 1:08:39 8:17
6/21/2008 Run
Ashby Full
Easy 3.6 mi 28:41 7:59
6/18/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:02 8:01
6/15/2008 Run
Random Route
Long 6.4 mi 53:03 8:16
6/10/2008 Run
Ashby Full
Tempo 3.6 mi 28:11 7:50
6/3/2008 Run
ashby + omera + tara + brookwood
Interval 5.0 mi 38:48 7:46
6/2/2008 Run
Ashby Full
Easy 3.6 mi 28:28 7:55
5/31/2008 Run
Random Route
Tempo 6.0 mi 47:07 7:52
5/30/2008 Run
Ashby Full
Easy 3.6 mi 28:06 7:54
5/26/2008 Run
Ashby Full
Easy 3.6 mi 30:05 8:22
5/14/2008 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 40:39 8:08
5/12/2008 Run
Ashby Full
Tempo 3.6 mi 25:45 7:10
5/6/2008 Run
Ashby 1
Easy 3.0 mi 24:10 8:04
5/6/2008 Run
Random Route
Easy 1.5 mi 20:42 13:32
5/2/2008 Run
Ashby Full
Easy 3.6 mi 27:52 7:51