| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:52 |
7:51 |
 |
| 5/6/2008 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:42 |
13:32 |
|
| 5/12/2008 |
Run |
Ashby Full |
Tempo |
3.6 mi |
25:45 |
7:10 |
|
| 5/14/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 5/26/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:05 |
8:22 |
|
| 5/30/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:06 |
7:54 |
|
| 5/31/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:07 |
7:52 |
|
| 6/2/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:28 |
7:55 |
|
| 6/3/2008 |
Run |
ashby + omera + tara + brookwood |
Interval |
5.0 mi |
38:48 |
7:46 |
|
| 6/10/2008 |
Run |
Ashby Full |
Tempo |
3.6 mi |
28:11 |
7:50 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
6.4 mi |
53:03 |
8:16 |
|
| 6/18/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 6/21/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:41 |
7:59 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:08:39 |
8:17 |
|
| 6/25/2008 |
Run |
ashby + omera + tara + brookwood |
Interval |
5.0 mi |
38:32 |
7:43 |
|
| 6/26/2008 |
Run |
Ashby Full |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 6/29/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 7/4/2008 |
Run |
Mt Trashmore 5K |
Race |
5.0 km |
20:50 |
6:43 |
|
| 7/7/2008 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
36:55 |
7:23 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
9.7 mi |
1:19:49 |
8:17 |
|
| 7/14/2008 |
Run |
Ashby Full |
Interval |
3.6 mi |
28:43 |
7:59 |
|
| 7/16/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 7/19/2008 |
Run |
cedar point X2 |
Long |
12.0 mi |
1:44:59 |
8:45 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 7/31/2008 |
Run |
Founders loop + meadows |
Interval |
7.0 mi |
57:19 |
8:12 |
|
| 8/4/2008 |
Run |
cedar point x3 |
Long |
15.0 mi |
2:01:19 |
8:06 |
|
| 8/11/2008 |
Run |
Carisbrooke |
Interval |
6.3 mi |
47:11 |
7:33 |
|
| 8/12/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:24 |
7:54 |
|
| 8/15/2008 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
34:46 |
6:58 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:32:56 |
7:45 |
|
| 8/19/2008 |
Run |
5 x 1K |
Interval |
5.0 mi |
38:27 |
7:41 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
45:56 |
7:40 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:00:18 |
7:33 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
4.7 mi |
36:53 |
7:56 |
|
| 8/31/2008 |
Run |
Rock and Roll Half |
Race |
13.1 mi |
1:39:19 |
7:35 |
|
| 9/3/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:27 |
7:55 |
|
| 9/7/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 9/9/2008 |
Run |
Ashby 1 x2 |
Interval |
6.0 mi |
48:17 |
8:03 |
|
| 9/11/2008 |
Run |
ashby + omera + tara + brookwood |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
14.7 mi |
2:06:22 |
8:36 |
|
| 9/15/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 9/16/2008 |
Run |
ashby + omera + tara + brookwood |
Interval |
6.5 mi |
50:41 |
7:48 |
|
| 9/20/2008 |
Run |
cedar point x4 |
Long |
19.0 mi |
2:39:00 |
8:23 |
|
| 9/22/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:08:40 |
8:05 |
|
| 9/27/2008 |
Run |
cedar point x4 |
Long |
20.0 mi |
2:56:16 |
8:49 |
|
| 10/5/2008 |
Run |
cedar point |
Long |
22.0 mi |
3:07:06 |
8:31 |
|
| 10/11/2008 |
Run |
Hog Jog |
Race |
5.0 km |
19:55 |
6:25 |
|
| 10/17/2008 |
Run |
Carisbrooke |
Tempo |
8.0 mi |
1:01:35 |
7:42 |
|
| 10/21/2008 |
Run |
Carisbrooke |
Interval |
7.2 mi |
54:00 |
7:30 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:40:43 |
7:42 |
|
| 10/28/2008 |
Run |
Random Route |
Interval |
6.0 mi |
45:34 |
7:36 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:20:50 |
7:42 |
|
| 11/3/2008 |
Run |
Carisbrooke |
Interval |
6.0 mi |
46:18 |
7:43 |
|
| 11/9/2008 |
Run |
OBX Marathon |
Race |
26.2 mi |
3:29:15 |
8:00 |
|
| 11/15/2008 |
Run |
Carisbrooke |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/25/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 11/29/2008 |
Run |
Harbor View Half Marathon |
Race |
13.1 mi |
1:35:35 |
7:18 |
|
| 12/7/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 12/12/2008 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:46 |
7:43 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/20/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 12/27/2008 |
Run |
cedar point x3 |
Long |
15.0 mi |
2:00:34 |
8:03 |
|
| 1/1/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
50:33 |
7:47 |
|
| 1/4/2009 |
Run |
cedar point x3 |
Long |
16.8 mi |
2:16:37 |
8:10 |
|
| 1/7/2009 |
Run |
Ashby Full |
Tempo |
3.6 mi |
25:05 |
6:59 |
|
| 1/10/2009 |
Run |
Ashby, Ashby + 2 |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 1/13/2009 |
Run |
Treadmill |
Interval |
7.5 mi |
1:01:00 |
8:08 |
|
| 1/18/2009 |
Run |
cedar point x4 |
Long |
20.0 mi |
2:44:16 |
8:13 |
|
| 1/21/2009 |
Run |
Carisbrooke |
Interval |
7.5 mi |
1:00:12 |
8:02 |
|
| 3/15/2009 |
Run |
ashby + omera + tara + brookwood |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/19/2009 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
38:52 |
7:47 |
|